Video from KarmaTube
http://www.karmatube.org/videos.php?id=1312Wednesday, November 2, 2011
Wintley Phipps Sings Amazing Grace and Teaches
Wintley Phipps sings Amazing Grace and teaches that "all Negro spirituals are written on the black notes of the piano." This is very inspiring and brought tears to my eyes. Please watch.
Saturday, October 29, 2011
Kabul suicide bomb kills 13 U.S. troops - Today
"Excluding aircraft crashes, it was the deadliest single incident for foreign troops since the war began in 2001."
Shalizi, Hamid. "Kabul suicide bomb kills 13 U.S. troops." Yahoo! News. 29 October 2011. Web. 29 October 2011. http://news.yahoo.com/suicide-bomber-attacks-foreign-troops-kabul-police-075637391.html
Shalizi, Hamid. "Kabul suicide bomb kills 13 U.S. troops." Yahoo! News. 29 October 2011. Web. 29 October 2011. http://news.yahoo.com/suicide-bomber-attacks-foreign-troops-kabul-police-075637391.html
Tuesday, October 25, 2011
Anniversary #9
Tuesday was mine and my boyfriend Billy's 9th anniversary! We planned on going to dinner and a movie Friday night until the Rangers decided not to win Game 6. We decided to eat at Texas Roadhouse and then come home to watch Game 7 (Rangers vs. Cardinals). I really thought the Rangers could pull it out this year but I guess not. On a happy note, our meals at Texas Roadhouse were AMAZING! I ordered the salmon (and tartar sauce), seasoned rice, and garden salad and Billy ordered the 11 oz steak, loaded mashed potatoes, and garden salad! I also highly recommend the caramel marshmellow sweet potato! Roadhouse is my mother-in-law's favorite restaurant. Now I see why!
Sunday, October 23, 2011
My Sister & Her Boyfriend Are In Town From Chicago
My sister and her boyfriend came in town this week from Chicago! I haven't seen her since July and this was my first time meeting her boyfriend. I have been praying for a couple of years that she'd be blessed with "the one" so maybe he is an answered prayer!? I enjoyed spending time with them but hate to see them go. He is the lead singer for a band and came into town because his brother is headed overseas to fight in the war with Afghanistan and Joey was performing a "going away" gig at the Dirty Rooster (last night). It was fun. A bit smoky, but definitely fun. It was nice to see all of our family friends that came out.
Good luck to you Brian! You remain in my prayers.
Wednesday, October 19, 2011
Social Security recipients to get 3.6 percent COLA
WASHINGTON (AP) — Some 55 million Social Security recipients will get a 3.6 percent increase in benefits next year, their first raise since 2009, the government announced Wednesday.
The increase, which starts in January, is tied to a measure of inflation released Wednesday morning.
About 8 million people who receive Supplemental Security Income will also receive the 3.6 percent cost-of-living adjustment, or COLA, meaning the announcement will affect about one in five U.S. residents.
There was no COLA in 2010 or 2011 because inflation was too low. Those were the first two years without a COLA since automatic increases were adopted in 1975.
Monthly Social Security payments average $1,082, or about $13,000 a year. A 3.6 percent increase will amount to about $39 a month, or just over $467 a year, on average.
Advocates for seniors said the raise will provide a much-needed boost to the millions of retirees and disabled people who have seen retirement accounts dwindle and home values drop during the economic downturn. Economists say the increase should provide a modest boost to consumer spending, which should help the economy.
Still, many seniors feel like they have been falling behind.
Nancy Altman, co-chair of the Strengthen Social Security Campaign, said she is pleased Social Security recipients will get a raise next year. But, she added, "The COLA is still not enough to keep up with health care costs."
"Despite the absence of a Social Security COLA, over the last two years out-of-pocket health care costs rose 14.1 percent for seniors and people with disabilities, effectively reducing the value of Social Security benefits," Altman said.
Some of the increase in January will be lost to higher Medicare premiums, which are deducted from Social Security payments. Medicare Part B premiums for 2012 are expected to be announced next week, and the trustees who oversee the program are projecting an increase.
Most retirees rely on Social Security for a majority of their income, according to the Social Security Administration. Many rely on it for more than 90 percent of their income.
"For people at that income level every dollar makes a difference, particularly coming in this economic downtown," said David Certner, legislative policy director for AARP. "None of them feel as if their cost of living was not increasing in the last couple of years."
Federal law requires the program to base annual payment increases on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). Officials compare inflation in the third quarter of each year — the months of July, August and September — with the same months in the previous year.
If consumer prices increase from year to year, Social Security recipients automatically get higher payments, starting the following January. If price changes are negative, the payments stay unchanged.
Social Security payments increased by 5.8 percent in 2009, the largest increase in 27 years, after energy prices spiked in 2008. But energy prices quickly dropped and home prices became soft in markets across the country, contributing to lower inflation in the past two years.
As a result, Social Security recipients got an increase that was far larger than actual overall inflation. However, they can't get another increase until consumer prices exceed the levels measured in 2008. Wednesday's announcement shows that prices have exceeded those measured in 2008, said Polina Vlasenko, an economist at the American Institute for Economic Research, based in Great Barrington, Mass.
___
Associated Press reporter Chris Rugaber contributed to this report.
___
Online:
Social Security Administration's COLA site: http://www.ssa.gov/cola/
Ohlemacher, Stephen. "Social Security recipients to get 3.6 percent COLA." Yahoo! News. 19 October 2011. Associated Press. Web. 19 October 2011.
The increase, which starts in January, is tied to a measure of inflation released Wednesday morning.
About 8 million people who receive Supplemental Security Income will also receive the 3.6 percent cost-of-living adjustment, or COLA, meaning the announcement will affect about one in five U.S. residents.
There was no COLA in 2010 or 2011 because inflation was too low. Those were the first two years without a COLA since automatic increases were adopted in 1975.
Monthly Social Security payments average $1,082, or about $13,000 a year. A 3.6 percent increase will amount to about $39 a month, or just over $467 a year, on average.
Advocates for seniors said the raise will provide a much-needed boost to the millions of retirees and disabled people who have seen retirement accounts dwindle and home values drop during the economic downturn. Economists say the increase should provide a modest boost to consumer spending, which should help the economy.
Still, many seniors feel like they have been falling behind.
Nancy Altman, co-chair of the Strengthen Social Security Campaign, said she is pleased Social Security recipients will get a raise next year. But, she added, "The COLA is still not enough to keep up with health care costs."
"Despite the absence of a Social Security COLA, over the last two years out-of-pocket health care costs rose 14.1 percent for seniors and people with disabilities, effectively reducing the value of Social Security benefits," Altman said.
Some of the increase in January will be lost to higher Medicare premiums, which are deducted from Social Security payments. Medicare Part B premiums for 2012 are expected to be announced next week, and the trustees who oversee the program are projecting an increase.
Most retirees rely on Social Security for a majority of their income, according to the Social Security Administration. Many rely on it for more than 90 percent of their income.
"For people at that income level every dollar makes a difference, particularly coming in this economic downtown," said David Certner, legislative policy director for AARP. "None of them feel as if their cost of living was not increasing in the last couple of years."
Federal law requires the program to base annual payment increases on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). Officials compare inflation in the third quarter of each year — the months of July, August and September — with the same months in the previous year.
If consumer prices increase from year to year, Social Security recipients automatically get higher payments, starting the following January. If price changes are negative, the payments stay unchanged.
Social Security payments increased by 5.8 percent in 2009, the largest increase in 27 years, after energy prices spiked in 2008. But energy prices quickly dropped and home prices became soft in markets across the country, contributing to lower inflation in the past two years.
As a result, Social Security recipients got an increase that was far larger than actual overall inflation. However, they can't get another increase until consumer prices exceed the levels measured in 2008. Wednesday's announcement shows that prices have exceeded those measured in 2008, said Polina Vlasenko, an economist at the American Institute for Economic Research, based in Great Barrington, Mass.
___
Associated Press reporter Chris Rugaber contributed to this report.
___
Online:
Social Security Administration's COLA site: http://www.ssa.gov/cola/
Ohlemacher, Stephen. "Social Security recipients to get 3.6 percent COLA." Yahoo! News. 19 October 2011. Associated Press. Web. 19 October 2011.
Sunday, October 2, 2011
The 5 Most Important Supplements
1. A high-quality multi-vitamin
2. A quality omega-3 supplement
3. Co-enzyme Q-10
4. Magnesium citrate
5. Sunshine vitamin D
Healthy, Jim. "The 5 Most Important Supplements." Shine from Yahoo! 29 September 2011. Web. 2 October 2011. http://shine.yahoo.com/channel/health/the-5-most-important-supplements-2572457/.
2. A quality omega-3 supplement
3. Co-enzyme Q-10
4. Magnesium citrate
5. Sunshine vitamin D
Healthy, Jim. "The 5 Most Important Supplements." Shine from Yahoo! 29 September 2011. Web. 2 October 2011. http://shine.yahoo.com/channel/health/the-5-most-important-supplements-2572457/.
Friday, September 30, 2011
Can't Sleep? 7 Eats to Avoid.
1. Aged Cheese (Parmesan, Romano, Asiago, and other hard cheeses). The high levels of the amino acid tyramine are known to keep you up.
2. Milk Chocolate. It contains tyrosine, which is converted into dopamine, a stimulate which causes alertness and restlessness, which can keep you up at night.
3. Spicy Foods can cause heartburn.
4. Tomato-based Sauces can cause heartburn and acid reflux.
5. Soy has a high amount of tyramine.
6. Ginseng Tea. Herbal teas have been shown to act as stimulants.
7. Processed or Smoked Meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert.
Realbeauty.com. "Can't Sleep? 7 Eats to Avoid." Shine from Yahoo! 30 September 2011. Web. 30 September 2011. http://shine.yahoo.com/channel/food/cant-sleep-7-eats-to-avoid-2568132#photoViewer=1.
2. Milk Chocolate. It contains tyrosine, which is converted into dopamine, a stimulate which causes alertness and restlessness, which can keep you up at night.
3. Spicy Foods can cause heartburn.
4. Tomato-based Sauces can cause heartburn and acid reflux.
5. Soy has a high amount of tyramine.
6. Ginseng Tea. Herbal teas have been shown to act as stimulants.
7. Processed or Smoked Meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert.
Realbeauty.com. "Can't Sleep? 7 Eats to Avoid." Shine from Yahoo! 30 September 2011. Web. 30 September 2011. http://shine.yahoo.com/channel/food/cant-sleep-7-eats-to-avoid-2568132#photoViewer=1.
Thursday, September 29, 2011
Upcoming Speeches
October 18, 2011: Plano Teen VIP located at 900 E 15th Street, Plano, TX 75074 from 6:30-8:00 pm
October 23-29 is Red Ribbon Week
October 23, 2011: Ector High School from 11:00-12:00 pm
October 26, 2011: Kennedy Middle School in Grand Prarie, TX from 10:00-10:30 am, Sam Houston High School in Arlington, TX from 11:35-12:35 pm, and Hunter's Glen Church (Youth Group) located at 4001 Custer Road, Plano, TX 75023 from 6:00-7:30 pm *RESCHEDULED*
November 2, 2011: Collin College's Central Park Campus located at 2200 W. University Drive, McKinney, TX 75071 from 11:30-12:30 pm
November (TBA): Armstrong Middle School in Plano, TX
October 23-29 is Red Ribbon Week
October 23, 2011: Ector High School from 11:00-12:00 pm
October 26, 2011: Kennedy Middle School in Grand Prarie, TX from 10:00-10:30 am, Sam Houston High School in Arlington, TX from 11:35-12:35 pm, and Hunter's Glen Church (Youth Group) located at 4001 Custer Road, Plano, TX 75023 from 6:00-7:30 pm *RESCHEDULED*
November 2, 2011: Collin College's Central Park Campus located at 2200 W. University Drive, McKinney, TX 75071 from 11:30-12:30 pm
November (TBA): Armstrong Middle School in Plano, TX
Wednesday, September 28, 2011
Dad Got A Job!!! Praise God!
Praise God from whom all blessings flow. Praise Him all creatures here below. Praise Him above ye heavenly host. Praise Father, Son, & Holy Ghost! :D My Dad got a job, the one he interviewed for, and a salary increase! 6 months of rest with severance pay he well deserved. I'm so happy that I'm crying! Thank you everyone for all your prayers. God does work and is always at work. God rewards faithful prayers. Never doubt it or grow weary of praying because "he will take charge of sending the rain at the right time” (Deut. 11:14).
Tuesday, September 27, 2011
Tony Romo’s broken rib and punctured lung need time to heal
Romo fractured his rib and punctured a lung on Sept. 18 during his third-down pass attempt. Although he missed practice on Sept. 22, coach Jason Garrett decided to put him back into the game on Sept. 26 against the Washington Redskins.
The Injuries
A CT scan on Sept. 22 revealed that Tony Romo's fractured rib and punctured lung were beginning to heal. The puncture appears to be small, and only one fracture has been found in his ribs. However, these are still serious injuries that need a sufficient amount of time to completely heal.
Fractured Rib
A fractured rib is essentially a break in the bone. It is a common NFL injury. Although Tony Romo's fractured rib does not appear to be severe, he is probably still experiencing the most common symptoms of pain, difficulty breathing and bruising. Romo admitted that it was "hard to breathe" in the Sept. 18 game.
One of the most common treatments in the NFL for rib injuries is painkiller shots. The injections allow the players to continue participating through the pain, but they are only temporary solutions. Tony Romo was probably in the game on Sept. 26 because of help from high doses of painkillers. However, painkillers only mask the problem and can quickly become addictive. In addition, they have to be administered to the chest and can cause another lung puncture. Painkillers can be dangerous because the player loses the ability to evaluate his pain threshold and risks creating a greater injury. Rest is necessary for the ribs to heal.
Punctured Lung
The CT scan revealed Romo's pneumothorax and lung puncture. A pneumothorax is characterized by air accumulating around the lung and is often associated with a rib fracture. Chest pain, difficulty breathing and fatigue are the most common symptoms.
Tony Romo's puncture is small, so it may not require surgery or extensive intervention to heal. However, rest is crucial for recovery because of the risk of complications. They include shock and respiratory failure. A permanent air leak in the lungs is also a common problem that would require surgery.
Returning to the Game
Even simple rib fractures and punctured lungs may require up to four weeks to heal completely. Putting Tony Romo back into a game so soon can cause complications and more injuries. Although pain killers can temporarily dull the pain, the coach is taking a large risk with Tony's health.
Bandoim, Lana. "Tony Romo’s broken rib and punctured lung need time to heal." Yahoo! 27 September 2011. Web. 27 September 2011. http://sports.yahoo.com/nfl/news?slug=ycn-9172335.
The Injuries
A CT scan on Sept. 22 revealed that Tony Romo's fractured rib and punctured lung were beginning to heal. The puncture appears to be small, and only one fracture has been found in his ribs. However, these are still serious injuries that need a sufficient amount of time to completely heal.
Fractured Rib
A fractured rib is essentially a break in the bone. It is a common NFL injury. Although Tony Romo's fractured rib does not appear to be severe, he is probably still experiencing the most common symptoms of pain, difficulty breathing and bruising. Romo admitted that it was "hard to breathe" in the Sept. 18 game.
One of the most common treatments in the NFL for rib injuries is painkiller shots. The injections allow the players to continue participating through the pain, but they are only temporary solutions. Tony Romo was probably in the game on Sept. 26 because of help from high doses of painkillers. However, painkillers only mask the problem and can quickly become addictive. In addition, they have to be administered to the chest and can cause another lung puncture. Painkillers can be dangerous because the player loses the ability to evaluate his pain threshold and risks creating a greater injury. Rest is necessary for the ribs to heal.
Punctured Lung
The CT scan revealed Romo's pneumothorax and lung puncture. A pneumothorax is characterized by air accumulating around the lung and is often associated with a rib fracture. Chest pain, difficulty breathing and fatigue are the most common symptoms.
Tony Romo's puncture is small, so it may not require surgery or extensive intervention to heal. However, rest is crucial for recovery because of the risk of complications. They include shock and respiratory failure. A permanent air leak in the lungs is also a common problem that would require surgery.
Returning to the Game
Even simple rib fractures and punctured lungs may require up to four weeks to heal completely. Putting Tony Romo back into a game so soon can cause complications and more injuries. Although pain killers can temporarily dull the pain, the coach is taking a large risk with Tony's health.
Bandoim, Lana. "Tony Romo’s broken rib and punctured lung need time to heal." Yahoo! 27 September 2011. Web. 27 September 2011. http://sports.yahoo.com/nfl/news?slug=ycn-9172335.
Saturday, September 10, 2011
Rick Perry stands by calling Social Security a Ponzi scheme
In spite of warnings from his fellow Republicans that calling Social Security a "Ponzi scheme" would be polarizing in the presidential contest, presidential candidate and Texas Gov. Rick Perry on Wednesday stood by his remarks.
"You cannot keep the status quo in place and call it anything other than a Ponzi scheme," Perry said at a Republican debate in California. Acknowledging that several have called his remarks controversial, he added, "Maybe it's time to have some provocative language in this country."
Perry called the popular federal program a Ponzi scheme in his 2010 book "Fed Up!" and his views have come under scrutiny since he entered the presidential race last month. Most recently, Republican strategist Karl Rove said Perry's take on Social Security will prove "toxic" in the 2012 election. Former Vice President Dick Cheney also said recently it was inaccurate to call the program a Ponzi scheme.
The Texas governor pushed back against both Bush administration officials.
"You know, Karl has been over the top for a long time in some of his remarks, so I'm not responsible for Karl," he said. He added, "If Vice President Cheney or anyone else says the program we have in place today [is sound]... that is just a lie."
Presidential candidate and former Massachusetts Gov. Mitt Romney was ready to attack Perry's stance, issuing a release to the media with a list of statements from Perry criticizing Social Security.
"Our nominee has to be someone who isn't committed to abolishing Social Security but to saving Social Security," Romney said in the debate. "We keep the program and we make it financially secure... Under no circumstances would I ever stay by any measure it's a failure. We've got to keep it working."
Condon, Stephanie. "Rick Perry stands by calling Social Security a Ponzi scheme." CBS News: Political Hotsheet. 7 September 2011. Web. 10 September 2011. http://www.cbsnews.com/8301-503544_162-20103039-503544.html.
"You cannot keep the status quo in place and call it anything other than a Ponzi scheme," Perry said at a Republican debate in California. Acknowledging that several have called his remarks controversial, he added, "Maybe it's time to have some provocative language in this country."
Perry called the popular federal program a Ponzi scheme in his 2010 book "Fed Up!" and his views have come under scrutiny since he entered the presidential race last month. Most recently, Republican strategist Karl Rove said Perry's take on Social Security will prove "toxic" in the 2012 election. Former Vice President Dick Cheney also said recently it was inaccurate to call the program a Ponzi scheme.
The Texas governor pushed back against both Bush administration officials.
"You know, Karl has been over the top for a long time in some of his remarks, so I'm not responsible for Karl," he said. He added, "If Vice President Cheney or anyone else says the program we have in place today [is sound]... that is just a lie."
Presidential candidate and former Massachusetts Gov. Mitt Romney was ready to attack Perry's stance, issuing a release to the media with a list of statements from Perry criticizing Social Security.
"Our nominee has to be someone who isn't committed to abolishing Social Security but to saving Social Security," Romney said in the debate. "We keep the program and we make it financially secure... Under no circumstances would I ever stay by any measure it's a failure. We've got to keep it working."
Condon, Stephanie. "Rick Perry stands by calling Social Security a Ponzi scheme." CBS News: Political Hotsheet. 7 September 2011. Web. 10 September 2011. http://www.cbsnews.com/8301-503544_162-20103039-503544.html.
Saturday, August 27, 2011
Fall 2011
The Fall 2011 semester began this week at Collin County Community College. After much contemplation, I decided to stay at CCCC one more semester and wait til the spring to transfer to UNT. I am taking two classes this semester: Intro to Social Work and Social Problems. I am excited!
Monday, August 22, 2011
My 24th Birthday
Yesterday was my 24th birthday!1 Corinthians 1:26-31 (GNT) - Now remember what you were, my friends, when God called you. From the human point of view few of you were wise or powerful or of high social standing. God purposely chose what the world considers nonsense in order to shame the wise, and he chose what the world considers weak in order to shame the powerful. He chose what the world looks down on and despises and thinks is nothing, in order to destroy what the world thinks is important. This means that no one can boast in God's presence. But God has brought you into union with Christ Jesus, and God has made Christ to be our wisdom. By him we are put right with God; we become God's holy people and are set free. So then, as the scripture says, Whoever wants to boast must boast of what the Lord has done.
IAND God has answered 4 of my prayers this week in my favor. Thank you God. When we obey God, even in small ways, “we find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.” (Romans 5:2 MSG)
IAND God has answered 4 of my prayers this week in my favor. Thank you God. When we obey God, even in small ways, “we find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.” (Romans 5:2 MSG)
Wednesday, July 20, 2011
Happy Birthday to My Parents!
This past weekend, my parents (whose birthdays are five days apart) celebrated their birthdays at a Lake Lavon camp site. My sister flew in for five days to help take care of me while our parents enjoyed some alone time. We went out to the camp site on our Dad's birthday (July 16th) with presents in hand. My boyfriend Billy and I gave my Dad a new pair of dress shoes while my sister gave my Dad a Racetrac gift card!
We grilled bratwursts and turkey dogs to perfection! The scorching heat was the only down side. Ever since my accident, my body does not sweat and therefore does not regulate temperature. When I get real hot or cold, it takes several hours for my body to cool off or warm up. When we were at the camp site, I had to constantly pour water on my head and neck. It was a bit overwhelming.
Last night, we had a shrimp fest! After my Dad peeled shrimp, My Mom beer-battered and deep-fried them and then made mashed potatoes and corn-on-the-cob while my sister boiled shrimp and sauteed a veggie mixture! Then, we presented my Dad with a chocolate pie and my Mom with a red velvet cake. Birthday celebrations always taste so wonderful! I am so thankful that God has blessed me with an amazing family, a land rich in food and clean water, and finances to purchase what we have and use. :)
We grilled bratwursts and turkey dogs to perfection! The scorching heat was the only down side. Ever since my accident, my body does not sweat and therefore does not regulate temperature. When I get real hot or cold, it takes several hours for my body to cool off or warm up. When we were at the camp site, I had to constantly pour water on my head and neck. It was a bit overwhelming.
Last night, we had a shrimp fest! After my Dad peeled shrimp, My Mom beer-battered and deep-fried them and then made mashed potatoes and corn-on-the-cob while my sister boiled shrimp and sauteed a veggie mixture! Then, we presented my Dad with a chocolate pie and my Mom with a red velvet cake. Birthday celebrations always taste so wonderful! I am so thankful that God has blessed me with an amazing family, a land rich in food and clean water, and finances to purchase what we have and use. :)
Wednesday, July 13, 2011
Berry Children From Texas Paralyzed In Car Crash, Parents Killed: How You Can Help
A family tragedy has prompted Houston residents to open up their hearts to help three children orphaned in a West Texas car accident.
The children's parents, Joshua and Robin Berry, were killed when an SUV veered into their lane and crashed head-on into their van, confirmed by family friend Allen Deutsch.
Nine-year-old Peter Berry, and 8-year-old Aaron Berry were airlifted from Covenant Health System's Women's and Children's Hospital in Lubbock to Children's Memorial Hermann Hospital last Wednesday night after sustaining serious spinal cord injuries. They are both paralyzed below the waist.
Six-year-old Willa was less seriously injured and is recovering at a family friend's home.
The SUV passenger, 28-year-old Colleen Doyle, also died. The driver, 31-year-old Michael Scott Doyle, was taken to University Medical Center in Lubbock in critical condition, according to the Associated Press. A hospital spokesperson told the Huffington Post that Doyle is not currently registered there.
The Doyle's 1-year-old daughter was in the car as well but was unharmed, authorities say . . .
To make a contribution to the Berrys that will help fund all of the children's ongoing needs, including medical rehabilitation, physical therapy, psychological support and education, visit theberrychildren.org
McCormack, Simon. "Berry Children From Texas Paralyzed In Car Crash, Parents Killed: How You Can Help." The Huffington Post. 12 July 2011. Web. 13 July 2011. http://www.huffingtonpost.com/2011/07/12/berry-family-car-crash_n_896403.html?icid=maing-grid7%7Cmain5%7Cdl7%7Csec1_lnk2%7C77550&ref=fb&src=sp#s308366.
Friday, July 8, 2011
Top College Degree Salaries
1. Petroleum Engineering ($90,000 salary stating pay/$160,000 mid-career pay)
2. Other Engineering Degrees - Aerospace, chemical, electrical and nuclear engineering ($60,000 salary starting pay/$100,000 mid-career pay)
3. Math and Sciences - Applied mathematics, physics and economics ($48,000-$56,000 salary starting pay/$100,000 mid-career pay)
4. Government, computer information systems, geology, chemistry and accounting ($40,000 salary starting pay/$87,000 mid-career pay)
5. Liberal Arts and Business ($70,000 mid-career pay)
Mueller, Annie. "The College Degrees You Should Have Gotten." Yahoo! Finance. Investopedia, 6 July 2011. Web. 8 July 2011.
2. Other Engineering Degrees - Aerospace, chemical, electrical and nuclear engineering ($60,000 salary starting pay/$100,000 mid-career pay)
3. Math and Sciences - Applied mathematics, physics and economics ($48,000-$56,000 salary starting pay/$100,000 mid-career pay)
4. Government, computer information systems, geology, chemistry and accounting ($40,000 salary starting pay/$87,000 mid-career pay)
5. Liberal Arts and Business ($70,000 mid-career pay)
Mueller, Annie. "The College Degrees You Should Have Gotten." Yahoo! Finance. Investopedia, 6 July 2011. Web. 8 July 2011.
5 Foods That Keep You Thin
1. Apples
Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.
And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.
Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.
2. Almonds
If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.
One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.
3. Salmon
If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.
And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.
4. Eggs
There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.
Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.
5. Tomatoes
It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.
Plus, they're pretty self-regulating, says Aragon. You can't really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?
So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.
And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline.
McGrath, Kristin. "5 Foods That Keep You Thin." Shine. Livestrong.com, 5 July 2011. Web. 8 July 2011. http://shine.yahoo.com/channel/health/5-foods-that-keep-you-thin-2507875/.
Sunday, June 26, 2011
Hebrews 12:1-12 (CEV)
Such a large crowd of witnesses is all around us! So we must get rid of everything that slows us down, especially the sin that just won't let go. And we must be determined to run the race that is ahead of us. We must keep our eyes on Jesus, who leads us and makes our faith complete. He endured the shame of being nailed to a cross, because he knew that later on he would be glad he did. Now he is seated at the right side of God's throne! So keep your mind on Jesus, who put up with many insults from sinners. Then you won't get discouraged and give up. None of you have yet been hurt in your battle against sin.
But you have forgotten that the Scriptures say to God's children, "When the Lord punishes you, don't make light of it, and when he corrects you, don't be discouraged. The Lord corrects the people he loves and disciplines those he calls his own."
Be patient when you are being corrected! This is how God treats his children. Don't all parents correct their children? God corrects all of his children, and if he doesn't correct you, then you don't really belong to him. Our earthly fathers correct us, and we still respect them. Isn't it even better to be given true life by letting our spiritual Father correct us?
Our human fathers correct us for a short time, and they do it as they think best. But God corrects us for our own good, because he wants us to be holy, as he is. It is never fun to be corrected. In fact, at the time it is always painful. But if we learn to obey by being corrected, we will do right and live at peace.
Now stand up straight! Stop your knees from shaking and walk a straight path. Then lame people will be HEALED, instead of getting worse.
"Hebrews 12 (Contemporary English Version)." Biblegateway.com. Web. 26 June 2011. http://www.biblegateway.com/passage/?search=hebrews%2012&version=CEV.
AMEN & PRAISE GOD FOR GUIDING ME TO THIS VERSE!
But you have forgotten that the Scriptures say to God's children, "When the Lord punishes you, don't make light of it, and when he corrects you, don't be discouraged. The Lord corrects the people he loves and disciplines those he calls his own."
Be patient when you are being corrected! This is how God treats his children. Don't all parents correct their children? God corrects all of his children, and if he doesn't correct you, then you don't really belong to him. Our earthly fathers correct us, and we still respect them. Isn't it even better to be given true life by letting our spiritual Father correct us?
Our human fathers correct us for a short time, and they do it as they think best. But God corrects us for our own good, because he wants us to be holy, as he is. It is never fun to be corrected. In fact, at the time it is always painful. But if we learn to obey by being corrected, we will do right and live at peace.
Now stand up straight! Stop your knees from shaking and walk a straight path. Then lame people will be HEALED, instead of getting worse.
"Hebrews 12 (Contemporary English Version)." Biblegateway.com. Web. 26 June 2011. http://www.biblegateway.com/passage/?search=hebrews%2012&version=CEV.
AMEN & PRAISE GOD FOR GUIDING ME TO THIS VERSE!
Wednesday, June 22, 2011
Oregano Gold - Where Ancient China Meets Modern Science
Organo Gold sells top-of-the-line products that are tasty and have health benefits. Products range from beverages such as Gourmet Black Coffee, Mocha, Latte, Hot Chocolate, Green Tea; neutraceuticals such as Ganoderma, Mycelium, and Grapeseed Extract; and even skin care. Visit http://www.natacha.organogold.com/products.asp for more information. My sister is an Organo Gold representative and will be happy to answer any questions and assist with purchases. All proceeds will go to my trust fund as we are raising money for van modifications (so that I can drive) and for a MotoMed (motorized bicycle). We appreciate your support!
Neutraceuticals:
Ganoderma Lucidum
100 Percent Certified Organic Ganoderma Lucidum has been revered for 5000 years as the world's number one "Superior" herb. It also, scientifically proven worldwide as nature's most potent health booster and overall conditioner. It is associated with longevity, youthfulness, vitality and vitality.
Ganoderma Lucidum Mycellium
100 Percent Certified Ganoderma Lucidum Mycellium is an 18-day-old Ganoderma Lucidum Mushroom with high concentration of organic germanium and polysaccharides. It is an immune system enhancer.
Grape Seed Oil Extract
Grape seed oil extract has phyto-chemicals which have been known for their inflammatory action, free radical protection and also known to improve skin tone. Contains significant amounts of resveratrol, another substance that acts as an anti-inflammaotry agent. It has flavanoids or oligomeric procyanidins (OPCs), which are known to have 50 times more potent antioxidant protection than either Vitamin C or Vitamin E.
"Neutraceuticals." Organo Gold. Web. 22 June 2011. http://www.natacha.organogold.com/nutraceuticals.asp.
Neutraceuticals:
Ganoderma Lucidum
100 Percent Certified Organic Ganoderma Lucidum has been revered for 5000 years as the world's number one "Superior" herb. It also, scientifically proven worldwide as nature's most potent health booster and overall conditioner. It is associated with longevity, youthfulness, vitality and vitality.
Ganoderma Lucidum Mycellium
100 Percent Certified Ganoderma Lucidum Mycellium is an 18-day-old Ganoderma Lucidum Mushroom with high concentration of organic germanium and polysaccharides. It is an immune system enhancer.
Grape Seed Oil Extract
Grape seed oil extract has phyto-chemicals which have been known for their inflammatory action, free radical protection and also known to improve skin tone. Contains significant amounts of resveratrol, another substance that acts as an anti-inflammaotry agent. It has flavanoids or oligomeric procyanidins (OPCs), which are known to have 50 times more potent antioxidant protection than either Vitamin C or Vitamin E.
"Neutraceuticals." Organo Gold. Web. 22 June 2011. http://www.natacha.organogold.com/nutraceuticals.asp.
Tuesday, June 21, 2011
Frontier forces quadriplegic man off plane
FORT COLLINS, Colo. – A quadriplegic Colorado man says he was humiliated after he was forced off a Frontier Airlines plane because a pilot said it wasn't safe for him to fly.
John Morris and his family were trying to board a flight in Dallas on Sunday to return home to Fort Collins.
The 24-year-old Colorado State University student says he has flown Frontier in the past, using an airline seat-belt extension to secure his chest and legs to the seat. But this time the pilot refused to take off.
Frontier spokesman Peter Kowalchuk told KMGH-TV the pilot was concerned for Morris' safety and uncertain whether the seat-belt extension could be used to restrain his legs and torso.
Kowalchuk says federal rules are unclear on whether the extension can be used to restrain disabled passengers.
Frontier eventually arranged for Morris and his family to take the next flight, and the pilot on that plane had no issues with transporting him.
"Frontier forces quadriplegic man off plane." Yahoo! News. Associated Press, 20 June 2011. Web. 21 June 2011. http://news.yahoo.com:80/s/ap_travel/20110620/ap_tr_ge/us_travel_brief_quadriplegic_passenger.
John Morris and his family were trying to board a flight in Dallas on Sunday to return home to Fort Collins.
The 24-year-old Colorado State University student says he has flown Frontier in the past, using an airline seat-belt extension to secure his chest and legs to the seat. But this time the pilot refused to take off.
Frontier spokesman Peter Kowalchuk told KMGH-TV the pilot was concerned for Morris' safety and uncertain whether the seat-belt extension could be used to restrain his legs and torso.
Kowalchuk says federal rules are unclear on whether the extension can be used to restrain disabled passengers.
Frontier eventually arranged for Morris and his family to take the next flight, and the pilot on that plane had no issues with transporting him.
"Frontier forces quadriplegic man off plane." Yahoo! News. Associated Press, 20 June 2011. Web. 21 June 2011. http://news.yahoo.com:80/s/ap_travel/20110620/ap_tr_ge/us_travel_brief_quadriplegic_passenger.
Monday, June 20, 2011
10 Job Search Mistakes of New College Grads
"Organizations are very interested in hiring young people because they have a lot of energy and are willing to do whatever it takes to get the job done," Chan says.
But no matter how well-positioned these young people are, they -- and all job seekers -- will have a better chance of success if they avoid these common job hunting mistakes:
Not Being Proactive Enough - "This isn't the time to sit back and be casual in your approach," says Emily Bennington, co-author of Effective Immediately: How to Fit In, Stand Out, and Move Up at Your First Real Job. "Create a hit list of five to 10 target companies, and really utilize your network to locate an 'in' at each."
Relying Solely on the Internet - In a Yahoo! HotJobs poll, 57 percent of respondents said networking was a factor in landing their current or most recent job. Brad Karsh, president of JobBound, says, "When thousands of candidates are applying to the same jobs online and posting their resume to the same job boards, candidates need to stand out by making connections and networking their way into a company." Job boards are an important tool, but Karsh says new grads also need to focus energy on networking.
Not Creating Wide Networks - Career expert Liz Ryan agrees that your parents', grandparents' and friends' networks can help you in your postgraduation job search. "Don't be shy -- reach out to any long-ago Scoutmaster, choir director, or babysitting or leaf-raking boss," she says. "There's no statute of limitations on networking."
Not Creating Customized Resumes - "Don't send out any resumes that simply list your courses, the degree you've earned, and your part-time and summer jobs," Ryan says. "Use this opportunity to make a stronger statement about what you want to do with your adult life." And according to Jay Block, author of 101 Best Ways to Land a Job in Troubled Times, younger job seekers often haven't thought about what they have to offer an employer (as opposed to what they want to get from one). With this mindset, they create resumes that are "boring biographies" instead of effective marketing tools.
Misusing the Internet - Tory Johnson, CEO of Women For Hire and author of Fired to Hired, says, "New grads don't use LinkedIn -- it's not sexy like Facebook or Twitter -- but it's the best resource for getting names and building a professional identity. Don't overlook it."
Failing to Follow Up - It's not enough to send resumes and pray the phone rings, Johnson says. She cautions job seekers not to expect their resumes to be discovered in that big black online hole. "Hustle to follow up," she says.
Setting Expectations Too High - Johnson says new graduates too often focus on looking for the perfect job, instead of a first job. "Especially in this economy, the first job should be about finding a position where you'll learn a great deal, you'll be super busy and you'll be surrounded by lots of people," she says.
Appearing Unprofessional - Make sure you're ready for employers' scrutiny, says Tim McIntyre, president and CEO of The Executive Search Group. That means you should "sanitize your MySpace page -- right now. It will be checked," he says. He notes that many college students will need to change off-color voicemail greetings. Ryan adds, "Don't assume that Facebook's privacy settings will keep your youthful antics away from curious eyes. Rid your profile page of any photos of the 'three Bs' (beer, bongs and bikinis)."
Not Taking the Job Interview Seriously - Even when you're applying for an unpaid internship, you need to adhere to common standards of professionalism. McIntyre says those standards include demonstrating you've researched the company and dressing appropriately. Block adds that new grads are often unprepared for tough but common interview questions, such as "Where do you see yourself in three years?" and "What are your weaknesses?"
Not Using the College's Career Office - "A career office can help [students] identify networking contacts, learn important job search skills, and significantly improve their resume and cover letter," says Wake Forest University's Chan. Ryan agrees, but adds that this is just a first step. The career office's job is to "to prepare you for your job search, not to conduct it for you," she says. "Use LinkedIn, reach out to everyone you can and begin researching employers who'd be likely targets for your job search."
Purdy, Charles. "10 Job Search Mistakes of New College Grads." Monster. Yahoo! HotJobs, 2011. Web. 20 June 2011. http://career-advice.monster.com/job-search/getting-started/ten-jobsearch-mistakes-of-new-college-grads/article.aspx.
But no matter how well-positioned these young people are, they -- and all job seekers -- will have a better chance of success if they avoid these common job hunting mistakes:
Not Being Proactive Enough - "This isn't the time to sit back and be casual in your approach," says Emily Bennington, co-author of Effective Immediately: How to Fit In, Stand Out, and Move Up at Your First Real Job. "Create a hit list of five to 10 target companies, and really utilize your network to locate an 'in' at each."
Relying Solely on the Internet - In a Yahoo! HotJobs poll, 57 percent of respondents said networking was a factor in landing their current or most recent job. Brad Karsh, president of JobBound, says, "When thousands of candidates are applying to the same jobs online and posting their resume to the same job boards, candidates need to stand out by making connections and networking their way into a company." Job boards are an important tool, but Karsh says new grads also need to focus energy on networking.
Not Creating Wide Networks - Career expert Liz Ryan agrees that your parents', grandparents' and friends' networks can help you in your postgraduation job search. "Don't be shy -- reach out to any long-ago Scoutmaster, choir director, or babysitting or leaf-raking boss," she says. "There's no statute of limitations on networking."
Not Creating Customized Resumes - "Don't send out any resumes that simply list your courses, the degree you've earned, and your part-time and summer jobs," Ryan says. "Use this opportunity to make a stronger statement about what you want to do with your adult life." And according to Jay Block, author of 101 Best Ways to Land a Job in Troubled Times, younger job seekers often haven't thought about what they have to offer an employer (as opposed to what they want to get from one). With this mindset, they create resumes that are "boring biographies" instead of effective marketing tools.
Misusing the Internet - Tory Johnson, CEO of Women For Hire and author of Fired to Hired, says, "New grads don't use LinkedIn -- it's not sexy like Facebook or Twitter -- but it's the best resource for getting names and building a professional identity. Don't overlook it."
Failing to Follow Up - It's not enough to send resumes and pray the phone rings, Johnson says. She cautions job seekers not to expect their resumes to be discovered in that big black online hole. "Hustle to follow up," she says.
Setting Expectations Too High - Johnson says new graduates too often focus on looking for the perfect job, instead of a first job. "Especially in this economy, the first job should be about finding a position where you'll learn a great deal, you'll be super busy and you'll be surrounded by lots of people," she says.
Appearing Unprofessional - Make sure you're ready for employers' scrutiny, says Tim McIntyre, president and CEO of The Executive Search Group. That means you should "sanitize your MySpace page -- right now. It will be checked," he says. He notes that many college students will need to change off-color voicemail greetings. Ryan adds, "Don't assume that Facebook's privacy settings will keep your youthful antics away from curious eyes. Rid your profile page of any photos of the 'three Bs' (beer, bongs and bikinis)."
Not Taking the Job Interview Seriously - Even when you're applying for an unpaid internship, you need to adhere to common standards of professionalism. McIntyre says those standards include demonstrating you've researched the company and dressing appropriately. Block adds that new grads are often unprepared for tough but common interview questions, such as "Where do you see yourself in three years?" and "What are your weaknesses?"
Not Using the College's Career Office - "A career office can help [students] identify networking contacts, learn important job search skills, and significantly improve their resume and cover letter," says Wake Forest University's Chan. Ryan agrees, but adds that this is just a first step. The career office's job is to "to prepare you for your job search, not to conduct it for you," she says. "Use LinkedIn, reach out to everyone you can and begin researching employers who'd be likely targets for your job search."
Purdy, Charles. "10 Job Search Mistakes of New College Grads." Monster. Yahoo! HotJobs, 2011. Web. 20 June 2011. http://career-advice.monster.com/job-search/getting-started/ten-jobsearch-mistakes-of-new-college-grads/article.aspx.
Saturday, June 18, 2011
8 healthy salad toppings you've never tried
Fennel - This often overlooked veggie (sometimes referred to in supermarkets as anise) is related to dill, coriander, and parsley. It adds vitamin C, fiber, and folate to your salad, plus a cool, subtle licorice flavor. It also blends well with citrus fruits and tomatoes.
Health.com: Secret natural ingredient: Fennel
Salsa - Add an extra serving of fruits or veggies—and tons of flavor—by spooning up to a half cup of savory tomato salsa over a bed of mixed greens. With around 200 mg per serving, it's lower in sodium than other dressings, and most jarred varieties don't contain added fat.
Whole grains - Whole-wheat couscous, barley, or quinoa are high-fiber toppings that also add some protein to your salad. Toss them over greens with a sprinkle of lemon or lime juice; it's a great way to use up that leftover side dish from last night's dinner.
Health.com: Fill up on fiber
Artichokes - These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. Just be wary of jarred artichokes, which are often marinated in oil.
Beans - When it comes to beans, you get a lot of nutritional bang for your buck. One half cup will cost you between 100 and 150 calories but will bring in 6 to 7 grams of fiber and protein. And not only will beans fill you up, but their mild taste will also complement almost any type of salad.
Edamame - These legumes (baby soybeans sold in the pod) pack as much protein as most animal products, without the unwanted saturated fat. They're filling and refreshing, and studies indicate that when soy consumption goes up, weight goes down. Buy edamame frozen to save on costs and keep it from going bad too quickly.
Health.com: The truth about soy foods
Seeds - If you love the savory taste of nuts, seeds are a great alternative. Though both nuts and seeds contain a similar amount of fat and calories, you get more seeds in a two-tablespoon serving—and that means more satisfying crunch in every bite. Plus they have higher levels of zinc, and pumpkin seeds contain more than 4 grams of iron per serving.
Citrus fruit - Oranges and grapefruit make tangy salad toppings. Not only do they bring a burst of citrusy flavor, but they are also low calorie and packed with vitamin C. Or opt for kiwi: Though not technically a citrus fruit, this little powerhouse has more vitamin C than an equivalent amount of an orange, and research suggests that its antioxidant capacity helps protect DNA from damaging free radicals.
Health.com: Easy ways to add a splash of citrus
Dressings - Sick of oil and vinegar? Though the traditional combo is full of good fat and free from preservatives, there's no reason you can't branch out and still stay healthy. Yogurt and honey, for example, add flavor and texture to homemade dressings without unwanted chemicals. And the antioxidants in honey can protect the quality of salad dressing for up to nine months, according to a 2008 study.
Health.com: Make your own salad dressing
Betsch, Mara. "8 healthy salad toppings you've never tried." Shine. Health.com, 17 June 2011. Web. 18 June 2011. http://www.shine.yahoo.com/channel/food/8-healthy-salad-toppings-youve-never-tried-2498482/.
Monday, June 13, 2011
New NBA Champions - The DALLAS Mavericks!
Last night, the hard-working Dallas Mavericks won the 2011 NBA Championship! Congratulations to them and especially to Dirk, the MVP!
Tuesday, May 31, 2011
Happy Memorial Day
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ I Am Proud To Be An American! This
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Flag Is Waved In Honor Of The Fallen
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Men And Women Who Serve Our Country
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ And For Those Who Are Still Fighting
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ THANKS AMERICAN SOLDIERS
This Memorial Day, we had three celebrations! On Saturday, we went out to eat Tex-Mex with Billy's Mom and siblings at San Miguel's Grill in McKinney, Texas. On Sunday, Billy's Dad and siblings came over and we ate grilled steak, chicken, and shrimp kebabs, baked potatoes, and broccoli n' cheese! And on Monday, my parents came over and we barbecued ribs, sautéed fresh squash, and also cooked my favorite vegetable -- butter beans! It was so good but now we are broke!!!
If you have served our country in any form of the military, THANK YOU! You are appreciated!
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Flag Is Waved In Honor Of The Fallen
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Men And Women Who Serve Our Country
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ And For Those Who Are Still Fighting
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ THANKS AMERICAN SOLDIERS
This Memorial Day, we had three celebrations! On Saturday, we went out to eat Tex-Mex with Billy's Mom and siblings at San Miguel's Grill in McKinney, Texas. On Sunday, Billy's Dad and siblings came over and we ate grilled steak, chicken, and shrimp kebabs, baked potatoes, and broccoli n' cheese! And on Monday, my parents came over and we barbecued ribs, sautéed fresh squash, and also cooked my favorite vegetable -- butter beans! It was so good but now we are broke!!!
If you have served our country in any form of the military, THANK YOU! You are appreciated!
Friday, May 20, 2011
Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs
LONDON — After Rob Summers was paralyzed below the chest in a car accident in 2006, his doctors told him he would never stand again. They were wrong.
Despite intensive physical therapy for three years, Summers' condition hadn't improved. So in 2009, doctors implanted an electrical stimulator onto the lining of his spinal cord to try waking up his damaged nervous system. Within days, Summers, 25, stood without help. Months later, he wiggled his toes, moved his knees, ankles and hips, and was able to take a few steps on a treadmill.
"It was the most incredible feeling," said Summers, of Portland, Oregon. "After not being able to move for four years, I thought things could finally change."
Still, despite his renewed optimism, Summers can't stand when he's not in a therapy session with the stimulator turned on, and he normally gets around in a wheelchair. Doctors are currently limiting his use of the device to several hours at a time.
His case is described in a paper published Friday in the journal, Lancet. The research was paid for by the U.S. National Institutes of Health and the Christopher and Dana Reeve Foundation.
For years, certain people with incomplete spinal cord injuries, who have some control of their limbs, have experienced some improvement after experiments to electrically stimulate their muscles. But such progress had not been seen before in someone with a complete spinal cord injury.
"This is not a cure, but it could lead to improved functionality in some patients," said Gregoire Courtine, head of experimental neurorehabilitation at the University of Zurich. He was not connected to Summers' case. Courtine cautioned Summers' recovery didn't make any difference to the patient's daily life and that more research was needed to help paralyzed people regain enough mobility to make a difference in their normal routines.
"Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs." TodayHealth.com. Associated Press, 19 May 2011. Web. 20 May 2011. http://today.msnbc.msn.com:80/id/43097549/ns/today-today_health/t/implant-helps-paralyzed-man-stand-take-steps/from/toolbar.
Despite intensive physical therapy for three years, Summers' condition hadn't improved. So in 2009, doctors implanted an electrical stimulator onto the lining of his spinal cord to try waking up his damaged nervous system. Within days, Summers, 25, stood without help. Months later, he wiggled his toes, moved his knees, ankles and hips, and was able to take a few steps on a treadmill.
"It was the most incredible feeling," said Summers, of Portland, Oregon. "After not being able to move for four years, I thought things could finally change."
Still, despite his renewed optimism, Summers can't stand when he's not in a therapy session with the stimulator turned on, and he normally gets around in a wheelchair. Doctors are currently limiting his use of the device to several hours at a time.
His case is described in a paper published Friday in the journal, Lancet. The research was paid for by the U.S. National Institutes of Health and the Christopher and Dana Reeve Foundation.
For years, certain people with incomplete spinal cord injuries, who have some control of their limbs, have experienced some improvement after experiments to electrically stimulate their muscles. But such progress had not been seen before in someone with a complete spinal cord injury.
"This is not a cure, but it could lead to improved functionality in some patients," said Gregoire Courtine, head of experimental neurorehabilitation at the University of Zurich. He was not connected to Summers' case. Courtine cautioned Summers' recovery didn't make any difference to the patient's daily life and that more research was needed to help paralyzed people regain enough mobility to make a difference in their normal routines.
"Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs." TodayHealth.com. Associated Press, 19 May 2011. Web. 20 May 2011. http://today.msnbc.msn.com:80/id/43097549/ns/today-today_health/t/implant-helps-paralyzed-man-stand-take-steps/from/toolbar.
Sunday, May 15, 2011
Upcoming Speech
May 18, 2011 - I will be speaking at the MADD's McKinney Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm.
Saturday, May 14, 2011
Associate of Arts Degree
This weekend, I graduated from Collin College with an Associate of liberal arts degree. I am so excited! I have been attending Collin College since 2004, taking on average two classes each semester. It has taken a long time and I definitely had my share of difficulty but in the end, I surpassed all obstacles and proudly graduated with a 3.9 GPA!
The graduation ceremony was held at the Allen Events Center in Allen, Texas. Afterwards, we celebrated at Main Event which has pool tables, bowling alleys, and arcade games.
THANK YOU:
Thank you to everyone who congratulated me via mail and telephone and a special thank you to those who came to my graduation ceremony! Your support means so much to me! Thank you also to my professors whose passion made them radiate and allow me enjoy the class and tremendously learn. Thank you to my parents, older sister, and my boyfriend who constantly encouraged me and assisted me in homework, transportation, and daily care. Thank you to my cousin Karen who drove my Nanny down to attend the ceremony. And most of all, thank you God for helping me find the strength within myself to go to college and for directing me on the journey of obtaining a college degree.
Sunday, April 24, 2011
Happy Easter!
What a glorious and uplifting day it has been! All I can say is PRAISE GOD! We enjoyed an awesome church service at the Covenant Church. Afterwards, we went up to the front asking for prayer. They anointed me with oil and prayed for healing over my body and prayed for my parents, Billy, and my new caregiver who attended church with us. Everything has just been amazing so far today.
Thank you God for such an amazing day, and amazing church service, and for sending your son to save us from our sins in this dangerous and tempting world. I thank you that a relationship with you is now possible. Thank you for reminding us and for reopening our eyes to the cross. Thank you for my family and I pray that your will will continue to be done in our lives and in this world. Amen!
Check out AMAZING GRACE sung beautifully by 4 Men and My Redeemer Lives sung amazingly by a young girl. Great uplifting songs. Love you and Happy Easter!
http://www.clarrissegill.com:80/videoclips/amazing_grace.php
http://www.godvine.com/Young-Girl-Beautifully-Sings-My-Redeemer-Lives-379.html
"The price of anything is the amount of life you exchange for it."
Henry David Thoreau
Romans 5:8 (NLT) – “God showed his great love for us by sending Christ to die for us while we were still sinners”
Ephesians 1:3-5 (NIV) – “Grace and peace to you from God our Father and the Lord Jesus Christ, who gave himself for our sins to rescue us from the present evil age, according to the will of our God and Father, to whom be glory forever and ever. Amen.”
Thank you God for such an amazing day, and amazing church service, and for sending your son to save us from our sins in this dangerous and tempting world. I thank you that a relationship with you is now possible. Thank you for reminding us and for reopening our eyes to the cross. Thank you for my family and I pray that your will will continue to be done in our lives and in this world. Amen!
Check out AMAZING GRACE sung beautifully by 4 Men and My Redeemer Lives sung amazingly by a young girl. Great uplifting songs. Love you and Happy Easter!
http://www.clarrissegill.com:80/videoclips/amazing_grace.php
http://www.godvine.com/Young-Girl-Beautifully-Sings-My-Redeemer-Lives-379.html
"The price of anything is the amount of life you exchange for it."
Henry David Thoreau
Romans 5:8 (NLT) – “God showed his great love for us by sending Christ to die for us while we were still sinners”
Ephesians 1:3-5 (NIV) – “Grace and peace to you from God our Father and the Lord Jesus Christ, who gave himself for our sins to rescue us from the present evil age, according to the will of our God and Father, to whom be glory forever and ever. Amen.”
Sunday, April 10, 2011
He Holds Us Together
Absolutely amazing and truly breath taking. The cell adhesion molecule that HOLDS THE HUMAN BODY TOGETHER is in the shape of a cross. "The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and IN HIM ALL THINGS HOLD TOGETHER." - Colossians 1:15-17 tsunkatsemaster. "Louie Giglio - Laminin." YouTube. 3 April 2008. Video. 10 April 2011. http://www.youtube.com/watch?v=_e4zgJXPpI4.
Tuesday, April 5, 2011
Upcoming Speeches
April 8, 2011 - I will be speaking for MADD at Hebron High School in Carrolton to the juniors (11:00 am) and seniors (11:45 am).
April 11, 2011 - I will be speaking to the Collin College nurses at the Collin Higher Education Center at 1:30 pm.
April 20, 2011 - I have an opportunity to speak at the McKinney's Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm. I will not know until the date approaches if I will be able to speak. School has me busy but I will let you know as soon as I can.
April 11, 2011 - I will be speaking to the Collin College nurses at the Collin Higher Education Center at 1:30 pm.
April 20, 2011 - I have an opportunity to speak at the McKinney's Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm. I will not know until the date approaches if I will be able to speak. School has me busy but I will let you know as soon as I can.
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