To those serving our country, those that have, and those that have died for our country - THANK YOU!!
Please watch this tribute video from the third graders of Tussing Elementary, Colonial Heights, Virginia:
http://www.youtube.com:80/watch_popup?v=5pfBUUZNbFM
Monday, May 31, 2010
Friday, May 28, 2010
May 26
I spoke May 26th to a group of teenage girls and mothers who lead the group at a small church called The Harvest in Allen, TX. I spoke to the girls about how true acceptance comes only from God and shared the difficult journey I traveled to find acceptance. I think it went awesome. God revealed His primary reason for me being there at that moment and that was awesome as well. Please keep those girls and the ones that weren't able to make the meeting in your prayers - that God will guide them as they struggle with the challenges of maturing and making the right choices (temptations, influences, and false acceptance). Please keep the mothers in your prayers - that God will guide them, tell them what to do, and that He will continue to reveal things to them. Thanks.
Tuesday, May 18, 2010
Psalm 97 (NIV)
1 The LORD reigns, let the earth be glad; let the distant shores rejoice.
2 Clouds and thick darkness surround him; righteousness and justice are the foundation of his throne.
3 Fire goes before him and consumes his foes on every side.
4 His lightning lights up the world; the earth sees and trembles.
5 The mountains melt like wax before the LORD, before the Lord of all the earth.
6 The heavens proclaim his righteousness, and all the peoples see his glory.
7 All who worship images are put to shame, those who boast in idols— worship him, all you gods!
8 Zion hears and rejoices and the villages of Judah are glad because of your judgments, O LORD.
9 For you, O LORD, are the Most High over all the earth; you are exalted far above all gods.
10 Let those who love the LORD hate evil, for he guards the lives of his faithful ones and delivers them from the hand of the wicked.
11 Light is shed upon the righteous and joy on the upright in heart.
12 Rejoice in the LORD, you who are righteous, and praise his holy name.
2 Clouds and thick darkness surround him; righteousness and justice are the foundation of his throne.
3 Fire goes before him and consumes his foes on every side.
4 His lightning lights up the world; the earth sees and trembles.
5 The mountains melt like wax before the LORD, before the Lord of all the earth.
6 The heavens proclaim his righteousness, and all the peoples see his glory.
7 All who worship images are put to shame, those who boast in idols— worship him, all you gods!
8 Zion hears and rejoices and the villages of Judah are glad because of your judgments, O LORD.
9 For you, O LORD, are the Most High over all the earth; you are exalted far above all gods.
10 Let those who love the LORD hate evil, for he guards the lives of his faithful ones and delivers them from the hand of the wicked.
11 Light is shed upon the righteous and joy on the upright in heart.
12 Rejoice in the LORD, you who are righteous, and praise his holy name.
Super Foods for Women
1. Papaya. This tropical fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men.After analyzing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about ten ounces), with its 188 mg of vitamin C and a mere 119 calories, is a refreshing source of the vitamin. The once exotic fruit now can be found in most supermarkets.
2. Flaxseed. Bakers use this nutty-flavored seed mainly to add flavor and fiber. But scientists see the tiny reddish-brown seed, rich in estrogenlike compounds called lignans, as a potential weapon against breast cancer. An exciting report at last year's San Antonio Breast Cancer Symposium showed that adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth. You can flavor your muffins with flaxseed, but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal. Look for the seeds in health food stores or in supermarkets on the flour aisle. They're easy to grind in a blender or coffee grinder. But get seeds -- there are no lignans in the oil.
3. Tofu. Foods high in soy protein can lower cholesterol and may minimize menopausal hot flashes and strengthen bone. Isoflavones, plant chemicals in soybeans that have a structure similar to estrogen, may be the reason. Though animal studies form the bulk of the evidence, a human study found that 90 mg of isoflavones was beneficial to bone (specifically the spine). And two other studies suggest that 50 to 76 mg of isoflavones a day may offer some relief from hot flashes. A half-cup of tofu contains about 25 to 35 mg of isoflavones.
4. Buffalo Meat. Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try bison. Bison, or buffalo, meat is lean and has what diet-conscious women want -- lots of iron and less fat than most cuts of beef. "The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion," says Marty Marchello, Ph.D., at North Dakota State University. "That portion contains less than 3 grams of fat." Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore. You can pick it up at many supermarkets across the United States, or through mail order or on the Internet.
5. Collard Greens. This humble vegetable may help fight osteoporosis, which afflicts many women late in life. In addition to getting adequate amounts of calcium and vitamin D, some studies suggest that vitamin K may have a bone-protective effect as well. Based on data from one of the largest studies of women, the Nurses' Health Study, researchers discovered that women who ate enough vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 percent less likely to suffer a hip fracture during ten years of follow-up than women who ate less.
Researchers point out that dark-green leafy vegetables -- Brussels sprouts, spinach, broccoli -- are all good sources of the vitamin. But collard greens, with about 375 micrograms per half-cup, are among the best.
Callahan, Maureen. "Super Foods for Men and Women." Healthy Living. http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
2. Flaxseed. Bakers use this nutty-flavored seed mainly to add flavor and fiber. But scientists see the tiny reddish-brown seed, rich in estrogenlike compounds called lignans, as a potential weapon against breast cancer. An exciting report at last year's San Antonio Breast Cancer Symposium showed that adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth. You can flavor your muffins with flaxseed, but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal. Look for the seeds in health food stores or in supermarkets on the flour aisle. They're easy to grind in a blender or coffee grinder. But get seeds -- there are no lignans in the oil.
3. Tofu. Foods high in soy protein can lower cholesterol and may minimize menopausal hot flashes and strengthen bone. Isoflavones, plant chemicals in soybeans that have a structure similar to estrogen, may be the reason. Though animal studies form the bulk of the evidence, a human study found that 90 mg of isoflavones was beneficial to bone (specifically the spine). And two other studies suggest that 50 to 76 mg of isoflavones a day may offer some relief from hot flashes. A half-cup of tofu contains about 25 to 35 mg of isoflavones.
4. Buffalo Meat. Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try bison. Bison, or buffalo, meat is lean and has what diet-conscious women want -- lots of iron and less fat than most cuts of beef. "The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion," says Marty Marchello, Ph.D., at North Dakota State University. "That portion contains less than 3 grams of fat." Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore. You can pick it up at many supermarkets across the United States, or through mail order or on the Internet.
5. Collard Greens. This humble vegetable may help fight osteoporosis, which afflicts many women late in life. In addition to getting adequate amounts of calcium and vitamin D, some studies suggest that vitamin K may have a bone-protective effect as well. Based on data from one of the largest studies of women, the Nurses' Health Study, researchers discovered that women who ate enough vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 percent less likely to suffer a hip fracture during ten years of follow-up than women who ate less.
Researchers point out that dark-green leafy vegetables -- Brussels sprouts, spinach, broccoli -- are all good sources of the vitamin. But collard greens, with about 375 micrograms per half-cup, are among the best.
Callahan, Maureen. "Super Foods for Men and Women." Healthy Living. http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
Super Foods for Men
1. Tomato Sauce. Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer. So say researchers at Harvard, who studied the eating habits of more than 47,000 male health professionals. They found that men who ate tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who ate none. A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible. But scientists were puzzled: tomato juice didn't seem to have a protective effect. Other research showed why. For best absorption, lycopene should be cooked with some kind of fat. So pizza may be just what the doctor ordered.
2. Oysters. Myth has it that oysters are the food of love. Science may agree. Just two to three oysters deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system. Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame. Nutritional deficiencies do seem to be the cause of certain cases of low testosterone. Getting adequate zinc is sometimes the answer (11 mg per day is recommended for men; more than 40 mg can pose risks). In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Testosterone levels and sperm counts rose.
3. Broccoli. A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer. It's one of the most common cancers in this country, and affects two to three times as many men as women. Scientists analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them. And broccoli and cabbage were singled out as the most protective foods.
4. Peanut Butter. If you want a healthy heart, spread your morning toast with peanut butter. Heart disease is the leading killer of men and women, but men fall victim at an earlier age. Researchers from Pennsylvania State University compared the cholesterol-lowering effect of the American Heart Association's Step II Diet with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates. The peanut regimen was 36 percent fat. After 24 days both diets lowered "bad" LDL cholesterol. But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol. The AHA diet raised levels of triglycerides and lowered levels of HDL."Peanut butter is a little higher in fat," says Penny Kris-Etherton, Ph.D., the lead author of the Penn State study. "But it's the type that's good for you -- monounsaturated fat." Researchers have predicted that the peanut diet could reduce heart-disease risk even more than could the AHA diet. Just don't go nutty plastering on the tasty spread, since it is high in calories.
5. Watermelon. Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke. The evidence is so convincing that the Food and Drug Administration recently allowed food labels to bear a health claim about the connection between potassium-rich foods and blood pressure. "There isn't a dietary requirement for potassium," says Kathleen Cappellano, nutrition-information manager at Tufts University in Boston. "But a good goal is about 2000 milligrams or more a day." Watermelon, a rich source of this mineral, has more potassium -- 664 mg -- in one large slice than the amount found in a banana or a cup of orange juice. So cut yourself another slice and enjoy the taste of summer.
Callahan, Maureen. "Super Foods for Men and Women." Healthy Living. http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
2. Oysters. Myth has it that oysters are the food of love. Science may agree. Just two to three oysters deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system. Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame. Nutritional deficiencies do seem to be the cause of certain cases of low testosterone. Getting adequate zinc is sometimes the answer (11 mg per day is recommended for men; more than 40 mg can pose risks). In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Testosterone levels and sperm counts rose.
3. Broccoli. A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer. It's one of the most common cancers in this country, and affects two to three times as many men as women. Scientists analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them. And broccoli and cabbage were singled out as the most protective foods.
4. Peanut Butter. If you want a healthy heart, spread your morning toast with peanut butter. Heart disease is the leading killer of men and women, but men fall victim at an earlier age. Researchers from Pennsylvania State University compared the cholesterol-lowering effect of the American Heart Association's Step II Diet with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates. The peanut regimen was 36 percent fat. After 24 days both diets lowered "bad" LDL cholesterol. But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol. The AHA diet raised levels of triglycerides and lowered levels of HDL."Peanut butter is a little higher in fat," says Penny Kris-Etherton, Ph.D., the lead author of the Penn State study. "But it's the type that's good for you -- monounsaturated fat." Researchers have predicted that the peanut diet could reduce heart-disease risk even more than could the AHA diet. Just don't go nutty plastering on the tasty spread, since it is high in calories.
5. Watermelon. Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke. The evidence is so convincing that the Food and Drug Administration recently allowed food labels to bear a health claim about the connection between potassium-rich foods and blood pressure. "There isn't a dietary requirement for potassium," says Kathleen Cappellano, nutrition-information manager at Tufts University in Boston. "But a good goal is about 2000 milligrams or more a day." Watermelon, a rich source of this mineral, has more potassium -- 664 mg -- in one large slice than the amount found in a banana or a cup of orange juice. So cut yourself another slice and enjoy the taste of summer.
Callahan, Maureen. "Super Foods for Men and Women." Healthy Living. http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/
5 Foods That Boost Your Mood
As anyone who has sought solace in a pint of Häagen-Dazs knows, food can be a source of comfort and pleasure as well as nutrients. While overdoing it on ice cream and candy is likely to cause more stress when you regret all those empty calories, consistently munching the right bites can actually help change your outlook from bummed to bright! Even better news: Since what's good for your brain is also a boon for your body, incorporating these five mood boosters into your diet may improve not only your outlook, but also your energy and your figure. Eat up and lighten up!
1. COLD CEREAL. Eat it for your brain: A handful of MultiGrain Cheerios or Kashi Heart to Heart offers folic acid, which can help fend off the blues. Those with low levels of the nutrient experience more symptoms of depression, a study in the Journal of Epidemiology and Community Health suggests, and a folic acid deficiency may prevent your antidepressants from working.
Eat it for your body: A quick bowl of whole-grain cereal brims with iron and vitamins, and gets your metabolism humming—and it sure beats skipping breakfast altogether, since that can lead to all sorts of problems later in the day. People who skipped breakfast only once every three months were 34 percent more likely to be obese than those who didn't, according to a study from the University of Massachusetts Medical School in Worcester. So even if your body doesn't want it when you first wake up, find a breakfast you can live with, and eat up.
2. FISH. Eat it for your brain: Those with the highest levels of omega-3 fatty acids, found in several kinds of fish, were happier than those with lower levels, a study from the University of Pittsburgh reveals. Omega-3 fatty acids enhance areas of the brain that affect disposition. Certain fish also pack B12, a known mood booster, which wards off the doldrums by stimulating the brain's production of serotonin, helping you relax. Aim to eat two servings of low-mercury fish (like catfish, cod, crab, flounder and halibut) weekly for more smiles!
Eat it for your body: Wild salmon, trout, herring and other cold-water fish are filled with vitamin D, which helps curb appetite, as well as omega 3's, which lower the risk for heart disease. Research also shows that eating fish regularly improves insulin insensitivity, which helps build muscle and decrease belly fat.
3. EGG YOLKS. Eat them for your brain: Feel sunnier by adding a bit of yellow. Egg yolks contain choline, a mood enhancer. Being low on this nutrient could lead to feeling anxious.
Eat them for your body: Yolks act as a multivitamin, delivering vitamins A and D, as well as folate and calcium.
4. CHOCOLATE. Eat it for your brain: Sweeten your mood by indulging your chocolate urges. Half of depressed people reported craving chocolate, and most of them felt soothed after indulging, according to a survey in The British Journal of Psychiatry. Since chomping too much chocolate sends you into a sugar coma, munch just 1 ounce and savor every bite!
Eat it for your body: Eating a couple ounces of dark chocolate a week (about one Ghirardelli square a day) may cut your risk for heart disease by 33 percent, according to a study in The Journal of Nutrition. Plus, it has more disease-fighting antioxidants than green tea, red wine or blueberries. Perhaps Willy Wonka was on to something!
5. FRUITS & VEGGIES. Eat them for your brain: Want a buzz booster? Frequent the produce aisle! People who ate the most fruits and veggies were least likely to feel depressed, a study by the University College London found.
Eat them for your body: Munching the recommended 2 cups of fruit and 2 1/2 cups of veggies a day reduces your calorie intake and bolsters your immunity. The darker and more colorful, the better! The shades in fruits and vegetables come from phytonutrients, which protect different organs. For example, lutein in greens protects your eyes, while lycopene-packed red tomatoes shield your heart. Color yourself healthy!
Danziger, Lucy. "5 Foods That Boost Your Mood." Self.com. http://health.yahoo.com/experts/healthieryou/17512/5-foods-that-boost-your-mood/
1. COLD CEREAL. Eat it for your brain: A handful of MultiGrain Cheerios or Kashi Heart to Heart offers folic acid, which can help fend off the blues. Those with low levels of the nutrient experience more symptoms of depression, a study in the Journal of Epidemiology and Community Health suggests, and a folic acid deficiency may prevent your antidepressants from working.
Eat it for your body: A quick bowl of whole-grain cereal brims with iron and vitamins, and gets your metabolism humming—and it sure beats skipping breakfast altogether, since that can lead to all sorts of problems later in the day. People who skipped breakfast only once every three months were 34 percent more likely to be obese than those who didn't, according to a study from the University of Massachusetts Medical School in Worcester. So even if your body doesn't want it when you first wake up, find a breakfast you can live with, and eat up.
2. FISH. Eat it for your brain: Those with the highest levels of omega-3 fatty acids, found in several kinds of fish, were happier than those with lower levels, a study from the University of Pittsburgh reveals. Omega-3 fatty acids enhance areas of the brain that affect disposition. Certain fish also pack B12, a known mood booster, which wards off the doldrums by stimulating the brain's production of serotonin, helping you relax. Aim to eat two servings of low-mercury fish (like catfish, cod, crab, flounder and halibut) weekly for more smiles!
Eat it for your body: Wild salmon, trout, herring and other cold-water fish are filled with vitamin D, which helps curb appetite, as well as omega 3's, which lower the risk for heart disease. Research also shows that eating fish regularly improves insulin insensitivity, which helps build muscle and decrease belly fat.
3. EGG YOLKS. Eat them for your brain: Feel sunnier by adding a bit of yellow. Egg yolks contain choline, a mood enhancer. Being low on this nutrient could lead to feeling anxious.
Eat them for your body: Yolks act as a multivitamin, delivering vitamins A and D, as well as folate and calcium.
4. CHOCOLATE. Eat it for your brain: Sweeten your mood by indulging your chocolate urges. Half of depressed people reported craving chocolate, and most of them felt soothed after indulging, according to a survey in The British Journal of Psychiatry. Since chomping too much chocolate sends you into a sugar coma, munch just 1 ounce and savor every bite!
Eat it for your body: Eating a couple ounces of dark chocolate a week (about one Ghirardelli square a day) may cut your risk for heart disease by 33 percent, according to a study in The Journal of Nutrition. Plus, it has more disease-fighting antioxidants than green tea, red wine or blueberries. Perhaps Willy Wonka was on to something!
5. FRUITS & VEGGIES. Eat them for your brain: Want a buzz booster? Frequent the produce aisle! People who ate the most fruits and veggies were least likely to feel depressed, a study by the University College London found.
Eat them for your body: Munching the recommended 2 cups of fruit and 2 1/2 cups of veggies a day reduces your calorie intake and bolsters your immunity. The darker and more colorful, the better! The shades in fruits and vegetables come from phytonutrients, which protect different organs. For example, lutein in greens protects your eyes, while lycopene-packed red tomatoes shield your heart. Color yourself healthy!
Danziger, Lucy. "5 Foods That Boost Your Mood." Self.com. http://health.yahoo.com/experts/healthieryou/17512/5-foods-that-boost-your-mood/
Thursday, May 13, 2010
God Smiles When We Obey
God doesn't owe you an explanation or reason for everything he asks you to do. Understanding can wait, but obedience can't. Instant obedience will teach you more about God than a lifetime of Bible discussions. In fact, you will never understand some commands until you obey them first. Obedience unlocks understanding.
Often we try to offer God partial obedience. We want to pick and choose the commands we obey. We make a list of the commands we like and obey those while ignoring the ones we think are unreasonable, difficult, expensive, or unpopular. I'll attend church but I won't tithe. I'll read my Bible but I won't forgive the person who hurt me. Yet partial obedience is disobedience.
Wholehearted obedience is done joyfully with enthusiasm. The Bible says, "Obey him gladly" (Psalm 100:2 LB). This is the attitude of David: "Just tell me what to do and I will do it, Lord. As long as I live I'll wholeheartedly obey" (Psalm 119:33 LB).
James, speaking to Christians, said, "We please God by what we do and not only by what we believe" (James 2:24 CEV). God's Word is clear that you can't earn your salvation. It comes only by grace, not your effort. But as a child of God you can bring pleasure to your heavenly Father through obedience.
Any act of obedience is also an act of worship. Why is obedience so pleasing to God? Because it proves you really love him. Jesus said, "If you love me, you will obey my commandments" (John 14:15 TEV).
-Rick Warren
http://profile.purposedriven.com:80/dailyhope/post.html?contentid=4408
Often we try to offer God partial obedience. We want to pick and choose the commands we obey. We make a list of the commands we like and obey those while ignoring the ones we think are unreasonable, difficult, expensive, or unpopular. I'll attend church but I won't tithe. I'll read my Bible but I won't forgive the person who hurt me. Yet partial obedience is disobedience.
Wholehearted obedience is done joyfully with enthusiasm. The Bible says, "Obey him gladly" (Psalm 100:2 LB). This is the attitude of David: "Just tell me what to do and I will do it, Lord. As long as I live I'll wholeheartedly obey" (Psalm 119:33 LB).
James, speaking to Christians, said, "We please God by what we do and not only by what we believe" (James 2:24 CEV). God's Word is clear that you can't earn your salvation. It comes only by grace, not your effort. But as a child of God you can bring pleasure to your heavenly Father through obedience.
Any act of obedience is also an act of worship. Why is obedience so pleasing to God? Because it proves you really love him. Jesus said, "If you love me, you will obey my commandments" (John 14:15 TEV).
-Rick Warren
http://profile.purposedriven.com:80/dailyhope/post.html?contentid=4408
Tuesday, May 11, 2010
Give God Your Best
“God shaped you for a purpose and he expects you to make the most of what you've been given. He doesn't want you to worry about or covet abilities that you don't have. Instead he wants you to focus on talents he has given you to use... The best use of your life is to serve God out of your shape. To do this you must discover your shape, learn to accept and enjoy it, and then develop it to its fullest potential. The Bible says, "Don't act thoughtlessly, but understand what the Lord wants you to do." (Ephesians 5:17 NLT) Don't let another day go by. Start finding out and clarifying what God intends for you to be and do.”
- Rick Warren
http://profile.purposedriven.com/dailyhope/post.html?contentid=3440
- Rick Warren
http://profile.purposedriven.com/dailyhope/post.html?contentid=3440
The Health Benefits of Teas
"The media has exhaustively publicized the numerous ways drinking tea is good for you: from fighting certain cancers, to decreasing the risk of heart disease and Alzheimer's disease, to controlling cholesterol and even reducing tooth decay! Although most people are aware of tea's health benefits, they are not aware of which teas are the most beneficial. So, from a health perspective, are all teas created equal?"
"Before we begin, note that here we are talking about tea from the tea plant, Camellia sinensis, and not herbal teas, which are really derived from the flowers, leaves, seeds, bark, or roots of certain plants but contain no actual “real” tea (herbal teas do have purported health benefits, but they are beyond the scope of this bite).Studies have shown that tea may promote good health in the following ways:"
http://shine.yahoo.com/channel/health/the-health-benefits-of-teas-1299135/
"Before we begin, note that here we are talking about tea from the tea plant, Camellia sinensis, and not herbal teas, which are really derived from the flowers, leaves, seeds, bark, or roots of certain plants but contain no actual “real” tea (herbal teas do have purported health benefits, but they are beyond the scope of this bite).Studies have shown that tea may promote good health in the following ways:"
http://shine.yahoo.com/channel/health/the-health-benefits-of-teas-1299135/
Sunday, May 2, 2010
Everybody Surrenders to Something
"Though he was God, he did not demand and cling to his rights as God, but laid aside his mighty power and glory, taking the disguise of a slave and becoming like men" - Philippians 2:6-7 (LB)
Everybody surrenders to something or someone in life. If not to God, you'll surrender to popular opinion, to money, to resentment or fear, or to your own pride, lust, and ego.
We were designed to worship something, and when we fail to worship God, we create gods (idols) to surrender ourselves to. E. Stanley Jones said, "If you don't surrender to Christ, you surrender to chaos." You're free to choose what you surrender to, but you're not free from the consequences of that choice: "So give yourselves completely to God" (James 4:7 NCV).
Surrender is not the best way to live; it is the only way to live. Nothing else works. All other approaches lead to frustration, disappointment, and self-destruction.
The King James Version of Romans 12:1 calls surrender "your reasonable service." The Contemporary English Version translates it: "the most sensible way to serve God."
Surrendering your life is not a foolish emotional impulse but a rational, intelligent act, the most responsible and sensible thing you can do with your life. Your wisest moments will be those when you say yes to God: "So we make it our goal to please him ..." (2 Corinthians 5:9 NIV).
Sometimes it takes years, but eventually you discover the greatest hindrance to God's blessing in your life is not others, it is yourself - your self will, stubborn pride, and personal ambition. You cannot fulfill God's purposes for your life while focusing on your own plans. If God is going to do his deepest work in you, it will begin with this.
So give it all to God: your past regrets; your present problems; your future ambitions; your fears, dreams, weaknesses, habits, hurts, and hang-ups. Put Christ in the driver's seat of your life and take your hands off the steering wheel. Don't be afraid; nothing under his control can ever be out of control.
Mastered by Christ, you can handle anything: "I am ready for anything and equal to anything through him who infuses inner strength into me. I am self-sufficient in Christ's sufficiency" (Philippians 4:13 AMP).
You may worry, "What if I stumble or relapse?"
If? You will stumble in pleasing God! No one can live a perfectly surrendered life except Jesus.
But God has provided for the inevitability of your sin: "If you do sin, there is someone to plead for you before the Father. He is Jesus Christ, the one who pleases God completely" (1 John 2:1 LB).
Sunday May 02 2010 12:00 AM
Posted by Rick Warren
Everybody surrenders to something or someone in life. If not to God, you'll surrender to popular opinion, to money, to resentment or fear, or to your own pride, lust, and ego.
We were designed to worship something, and when we fail to worship God, we create gods (idols) to surrender ourselves to. E. Stanley Jones said, "If you don't surrender to Christ, you surrender to chaos." You're free to choose what you surrender to, but you're not free from the consequences of that choice: "So give yourselves completely to God" (James 4:7 NCV).
Surrender is not the best way to live; it is the only way to live. Nothing else works. All other approaches lead to frustration, disappointment, and self-destruction.
The King James Version of Romans 12:1 calls surrender "your reasonable service." The Contemporary English Version translates it: "the most sensible way to serve God."
Surrendering your life is not a foolish emotional impulse but a rational, intelligent act, the most responsible and sensible thing you can do with your life. Your wisest moments will be those when you say yes to God: "So we make it our goal to please him ..." (2 Corinthians 5:9 NIV).
Sometimes it takes years, but eventually you discover the greatest hindrance to God's blessing in your life is not others, it is yourself - your self will, stubborn pride, and personal ambition. You cannot fulfill God's purposes for your life while focusing on your own plans. If God is going to do his deepest work in you, it will begin with this.
So give it all to God: your past regrets; your present problems; your future ambitions; your fears, dreams, weaknesses, habits, hurts, and hang-ups. Put Christ in the driver's seat of your life and take your hands off the steering wheel. Don't be afraid; nothing under his control can ever be out of control.
Mastered by Christ, you can handle anything: "I am ready for anything and equal to anything through him who infuses inner strength into me. I am self-sufficient in Christ's sufficiency" (Philippians 4:13 AMP).
You may worry, "What if I stumble or relapse?"
If? You will stumble in pleasing God! No one can live a perfectly surrendered life except Jesus.
But God has provided for the inevitability of your sin: "If you do sin, there is someone to plead for you before the Father. He is Jesus Christ, the one who pleases God completely" (1 John 2:1 LB).
Sunday May 02 2010 12:00 AM
Posted by Rick Warren
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