My 24th Birthday

Yesterday was my 24th birthday! Thursday, we went over to Billy's Mom's house and she made chicken alfredo. Friday, Billy took me to Applebee's and we rented the movie "Takers." Saturday, I had fun at Posados with my girls. And yesterday, we went to the 11 AM church service at the Covenant Church in McKinney, enjoyed lunch at Rockfish with my parents, Billy, and the Nelsons; and then enjoyed dinner (chicken fried chicken and pork, mixed vegetables, and macaroni) at Billy's brother's house. Yum Yum Yum!

At church, I learned that God calls those who are weak, not noble, not mighty, and not wise SO THAT if they chose to answer and obey their callings, HE can make them strong, noble, mighty, and wise.

1 Corinthians 1:26-31 (GNT) - Now remember what you were, my friends, when God called you. From the human point of view few of you were wise or powerful or of high social standing. God purposely chose what the world considers nonsense in order to shame the wise, and he chose what the world considers weak in order to shame the powerful. He chose what the world looks down on and despises and thinks is nothing, in order to destroy what the world thinks is important. This means that no one can boast in God's presence. But God has brought you into union with Christ Jesus, and God has made Christ to be our wisdom. By him we are put right with God; we become God's holy people and are set free. So then, as the scripture says, Whoever wants to boast must boast of what the Lord has done.

I feel so happy and blessed beyond words. God saved me on June 16, 2005 and since then has blessed me with 7 birthdays, revealed the areas of my life that needed corrected, opened my heart to forgiveness, and allowed me to see just how much my parents, sister, and boyfriend love me. Thank you God. I love you Mom, Dad, Tacha, and Billy so much. AND God has answered 4 of my prayers this week in my favor. Thank you God. When we obey God, even in small ways, “we find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.” (Romans 5:2 MSG)

Happy Birthday to My Parents!

This past weekend, my parents (whose birthdays are five days apart) celebrated their birthdays at a Lake Lavon camp site. My sister flew in for five days to help take care of me while our parents enjoyed some alone time. We went out to the camp site on our Dad's birthday (July 16th) with presents in hand. My boyfriend Billy and I gave my Dad a new pair of dress shoes while my sister gave my Dad a Racetrac gift card!

We grilled bratwursts and turkey dogs to perfection! The scorching heat was the only down side. Ever since my accident, my body does not sweat and therefore does not regulate temperature. When I get real hot or cold, it takes several hours for my body to cool off or warm up. When we were at the camp site, I had to constantly pour water on my head and neck. It was a bit overwhelming.

Last night, we had a shrimp fest! After my Dad peeled shrimp, My Mom beer-battered and deep-fried them and then made mashed potatoes and corn-on-the-cob while my sister boiled shrimp and sauteed a veggie mixture! Then, we presented my Dad with a chocolate pie and my Mom with a red velvet cake. Birthday celebrations always taste so wonderful! I am so thankful that God has blessed me with an amazing family, a land rich in food and clean water, and finances to purchase what we have and use. :)

Berry Children From Texas Paralyzed In Car Crash, Parents Killed: How You Can Help

A family tragedy has prompted Houston residents to open up their hearts to help three children orphaned in a West Texas car accident.

The children's parents, Joshua and Robin Berry, were killed when an SUV veered into their lane and crashed head-on into their van, confirmed by family friend Allen Deutsch.

Nine-year-old Peter Berry, and 8-year-old Aaron Berry were airlifted from Covenant Health System's Women's and Children's Hospital in Lubbock to Children's Memorial Hermann Hospital last Wednesday night after sustaining serious spinal cord injuries. They are both paralyzed below the waist.

Six-year-old Willa was less seriously injured and is recovering at a family friend's home.

The SUV passenger, 28-year-old Colleen Doyle, also died. The driver, 31-year-old Michael Scott Doyle, was taken to University Medical Center in Lubbock in critical condition, according to the Associated Press. A hospital spokesperson told the Huffington Post that Doyle is not currently registered there.

The Doyle's 1-year-old daughter was in the car as well but was unharmed, authorities say . . .

To make a contribution to the Berrys that will help fund all of the children's ongoing needs, including medical rehabilitation, physical therapy, psychological support and education, visit theberrychildren.org

McCormack, Simon. "Berry Children From Texas Paralyzed In Car Crash, Parents Killed: How You Can Help." The Huffington Post. 12 July 2011. Web. 13 July 2011. http://www.huffingtonpost.com/2011/07/12/berry-family-car-crash_n_896403.html?icid=maing-grid7%7Cmain5%7Cdl7%7Csec1_lnk2%7C77550&ref=fb&src=sp#s308366.

Top College Degree Salaries

1. Petroleum Engineering ($90,000 salary stating pay/$160,000 mid-career pay)
2. Other Engineering Degrees - Aerospace, chemical, electrical and nuclear engineering ($60,000 salary starting pay/$100,000 mid-career pay)
3. Math and Sciences - Applied mathematics, physics and economics ($48,000-$56,000 salary starting pay/$100,000 mid-career pay)
4. Government, computer information systems, geology, chemistry and accounting ($40,000 salary starting pay/$87,000 mid-career pay)
5. Liberal Arts and Business ($70,000 mid-career pay)

Mueller, Annie. "The College Degrees You Should Have Gotten." Yahoo! Finance. Investopedia, 6 July 2011. Web. 8 July 2011.

5 Foods That Keep You Thin

1. Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.

2. Almonds

If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.

3. Salmon

If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.

And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

4. Eggs

There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

5. Tomatoes

It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they're pretty self-regulating, says Aragon. You can't really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline.

McGrath, Kristin. "5 Foods That Keep You Thin." Shine. Livestrong.com, 5 July 2011. Web. 8 July 2011. http://shine.yahoo.com/channel/health/5-foods-that-keep-you-thin-2507875/.

Hebrews 12:1-12 (CEV)

Such a large crowd of witnesses is all around us! So we must get rid of everything that slows us down, especially the sin that just won't let go. And we must be determined to run the race that is ahead of us. We must keep our eyes on Jesus, who leads us and makes our faith complete. He endured the shame of being nailed to a cross, because he knew that later on he would be glad he did. Now he is seated at the right side of God's throne! So keep your mind on Jesus, who put up with many insults from sinners. Then you won't get discouraged and give up. None of you have yet been hurt in your battle against sin.

But you have forgotten that the Scriptures say to God's children, "When the Lord punishes you, don't make light of it, and when he corrects you, don't be discouraged. The Lord corrects the people he loves and disciplines those he calls his own."

Be patient when you are being corrected! This is how God treats his children. Don't all parents correct their children? God corrects all of his children, and if he doesn't correct you, then you don't really belong to him. Our earthly fathers correct us, and we still respect them. Isn't it even better to be given true life by letting our spiritual Father correct us?

Our human fathers correct us for a short time, and they do it as they think best. But God corrects us for our own good, because he wants us to be holy, as he is. It is never fun to be corrected. In fact, at the time it is always painful. But if we learn to obey by being corrected, we will do right and live at peace.

Now stand up straight! Stop your knees from shaking and walk a straight path. Then lame people will be HEALED, instead of getting worse.

"Hebrews 12 (Contemporary English Version)." Biblegateway.com. Web. 26 June 2011. http://www.biblegateway.com/passage/?search=hebrews%2012&version=CEV.

AMEN & PRAISE GOD FOR GUIDING ME TO THIS VERSE!

Oregano Gold - Where Ancient China Meets Modern Science

Organo Gold sells top-of-the-line products that are tasty and have health benefits. Products range from beverages such as Gourmet Black Coffee, Mocha, Latte, Hot Chocolate, Green Tea; neutraceuticals such as Ganoderma, Mycelium, and Grapeseed Extract; and even skin care. Visit http://www.natacha.organogold.com/products.asp for more information. My sister is an Organo Gold representative and will be happy to answer any questions and assist with purchases. All proceeds will go to my trust fund as we are raising money for van modifications (so that I can drive) and for a MotoMed (motorized bicycle). We appreciate your support!

Neutraceuticals:

Ganoderma Lucidum
100 Percent Certified Organic Ganoderma Lucidum has been revered for 5000 years as the world's number one "Superior" herb. It also, scientifically proven worldwide as nature's most potent health booster and overall conditioner. It is associated with longevity, youthfulness, vitality and vitality.

Ganoderma Lucidum Mycellium
100 Percent Certified Ganoderma Lucidum Mycellium is an 18-day-old Ganoderma Lucidum Mushroom with high concentration of organic germanium and polysaccharides. It is an immune system enhancer.

Grape Seed Oil Extract
Grape seed oil extract has phyto-chemicals which have been known for their inflammatory action, free radical protection and also known to improve skin tone. Contains significant amounts of resveratrol, another substance that acts as an anti-inflammaotry agent. It has flavanoids or oligomeric procyanidins (OPCs), which are known to have 50 times more potent antioxidant protection than either Vitamin C or Vitamin E.

"Neutraceuticals." Organo Gold. Web. 22 June 2011. http://www.natacha.organogold.com/nutraceuticals.asp.

Frontier forces quadriplegic man off plane

FORT COLLINS, Colo. – A quadriplegic Colorado man says he was humiliated after he was forced off a Frontier Airlines plane because a pilot said it wasn't safe for him to fly.

John Morris and his family were trying to board a flight in Dallas on Sunday to return home to Fort Collins.

The 24-year-old Colorado State University student says he has flown Frontier in the past, using an airline seat-belt extension to secure his chest and legs to the seat. But this time the pilot refused to take off.

Frontier spokesman Peter Kowalchuk told KMGH-TV the pilot was concerned for Morris' safety and uncertain whether the seat-belt extension could be used to restrain his legs and torso.
Kowalchuk says federal rules are unclear on whether the extension can be used to restrain disabled passengers.

Frontier eventually arranged for Morris and his family to take the next flight, and the pilot on that plane had no issues with transporting him.

"Frontier forces quadriplegic man off plane." Yahoo! News. Associated Press, 20 June 2011. Web. 21 June 2011. http://news.yahoo.com:80/s/ap_travel/20110620/ap_tr_ge/us_travel_brief_quadriplegic_passenger.

10 Job Search Mistakes of New College Grads

"Organizations are very interested in hiring young people because they have a lot of energy and are willing to do whatever it takes to get the job done," Chan says.

But no matter how well-positioned these young people are, they -- and all job seekers -- will have a better chance of success if they avoid these common job hunting mistakes:

Not Being Proactive Enough - "This isn't the time to sit back and be casual in your approach," says Emily Bennington, co-author of Effective Immediately: How to Fit In, Stand Out, and Move Up at Your First Real Job. "Create a hit list of five to 10 target companies, and really utilize your network to locate an 'in' at each."

Relying Solely on the Internet - In a Yahoo! HotJobs poll, 57 percent of respondents said networking was a factor in landing their current or most recent job. Brad Karsh, president of JobBound, says, "When thousands of candidates are applying to the same jobs online and posting their resume to the same job boards, candidates need to stand out by making connections and networking their way into a company." Job boards are an important tool, but Karsh says new grads also need to focus energy on networking.

Not Creating Wide Networks - Career expert Liz Ryan agrees that your parents', grandparents' and friends' networks can help you in your postgraduation job search. "Don't be shy -- reach out to any long-ago Scoutmaster, choir director, or babysitting or leaf-raking boss," she says. "There's no statute of limitations on networking."

Not Creating Customized Resumes - "Don't send out any resumes that simply list your courses, the degree you've earned, and your part-time and summer jobs," Ryan says. "Use this opportunity to make a stronger statement about what you want to do with your adult life." And according to Jay Block, author of 101 Best Ways to Land a Job in Troubled Times, younger job seekers often haven't thought about what they have to offer an employer (as opposed to what they want to get from one). With this mindset, they create resumes that are "boring biographies" instead of effective marketing tools.

Misusing the Internet - Tory Johnson, CEO of Women For Hire and author of Fired to Hired, says, "New grads don't use LinkedIn -- it's not sexy like Facebook or Twitter -- but it's the best resource for getting names and building a professional identity. Don't overlook it."

Failing to Follow Up - It's not enough to send resumes and pray the phone rings, Johnson says. She cautions job seekers not to expect their resumes to be discovered in that big black online hole. "Hustle to follow up," she says.

Setting Expectations Too High - Johnson says new graduates too often focus on looking for the perfect job, instead of a first job. "Especially in this economy, the first job should be about finding a position where you'll learn a great deal, you'll be super busy and you'll be surrounded by lots of people," she says.

Appearing Unprofessional - Make sure you're ready for employers' scrutiny, says Tim McIntyre, president and CEO of The Executive Search Group. That means you should "sanitize your MySpace page -- right now. It will be checked," he says. He notes that many college students will need to change off-color voicemail greetings. Ryan adds, "Don't assume that Facebook's privacy settings will keep your youthful antics away from curious eyes. Rid your profile page of any photos of the 'three Bs' (beer, bongs and bikinis)."

Not Taking the Job Interview Seriously - Even when you're applying for an unpaid internship, you need to adhere to common standards of professionalism. McIntyre says those standards include demonstrating you've researched the company and dressing appropriately. Block adds that new grads are often unprepared for tough but common interview questions, such as "Where do you see yourself in three years?" and "What are your weaknesses?"

Not Using the College's Career Office - "A career office can help [students] identify networking contacts, learn important job search skills, and significantly improve their resume and cover letter," says Wake Forest University's Chan. Ryan agrees, but adds that this is just a first step. The career office's job is to "to prepare you for your job search, not to conduct it for you," she says. "Use LinkedIn, reach out to everyone you can and begin researching employers who'd be likely targets for your job search."

Purdy, Charles. "10 Job Search Mistakes of New College Grads." Monster. Yahoo! HotJobs, 2011. Web. 20 June 2011. http://career-advice.monster.com/job-search/getting-started/ten-jobsearch-mistakes-of-new-college-grads/article.aspx.

8 healthy salad toppings you've never tried

Fennel - This often overlooked veggie (sometimes referred to in supermarkets as anise) is related to dill, coriander, and parsley. It adds vitamin C, fiber, and folate to your salad, plus a cool, subtle licorice flavor. It also blends well with citrus fruits and tomatoes.
Health.com: Secret natural ingredient: Fennel

Salsa - Add an extra serving of fruits or veggies—and tons of flavor—by spooning up to a half cup of savory tomato salsa over a bed of mixed greens. With around 200 mg per serving, it's lower in sodium than other dressings, and most jarred varieties don't contain added fat.

Whole grains - Whole-wheat couscous, barley, or quinoa are high-fiber toppings that also add some protein to your salad. Toss them over greens with a sprinkle of lemon or lime juice; it's a great way to use up that leftover side dish from last night's dinner.
Health.com: Fill up on fiber

Artichokes - These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. Just be wary of jarred artichokes, which are often marinated in oil.

Beans - When it comes to beans, you get a lot of nutritional bang for your buck. One half cup will cost you between 100 and 150 calories but will bring in 6 to 7 grams of fiber and protein. And not only will beans fill you up, but their mild taste will also complement almost any type of salad.

Edamame - These legumes (baby soybeans sold in the pod) pack as much protein as most animal products, without the unwanted saturated fat. They're filling and refreshing, and studies indicate that when soy consumption goes up, weight goes down. Buy edamame frozen to save on costs and keep it from going bad too quickly.
Health.com: The truth about soy foods

Seeds - If you love the savory taste of nuts, seeds are a great alternative. Though both nuts and seeds contain a similar amount of fat and calories, you get more seeds in a two-tablespoon serving—and that means more satisfying crunch in every bite. Plus they have higher levels of zinc, and pumpkin seeds contain more than 4 grams of iron per serving.

Citrus fruit - Oranges and grapefruit make tangy salad toppings. Not only do they bring a burst of citrusy flavor, but they are also low calorie and packed with vitamin C. Or opt for kiwi: Though not technically a citrus fruit, this little powerhouse has more vitamin C than an equivalent amount of an orange, and research suggests that its antioxidant capacity helps protect DNA from damaging free radicals.
Health.com: Easy ways to add a splash of citrus

Dressings - Sick of oil and vinegar? Though the traditional combo is full of good fat and free from preservatives, there's no reason you can't branch out and still stay healthy. Yogurt and honey, for example, add flavor and texture to homemade dressings without unwanted chemicals. And the antioxidants in honey can protect the quality of salad dressing for up to nine months, according to a 2008 study.
Health.com: Make your own salad dressing

Betsch, Mara. "8 healthy salad toppings you've never tried." Shine. Health.com, 17 June 2011. Web. 18 June 2011. http://www.shine.yahoo.com/channel/food/8-healthy-salad-toppings-youve-never-tried-2498482/.

New NBA Champions - The DALLAS Mavericks!

Last night, the hard-working Dallas Mavericks won the 2011 NBA Championship! Congratulations to them and especially to Dirk, the MVP!

Happy Memorial Day

✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ I Am Proud To Be An American! This
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Flag Is Waved In Honor Of The Fallen
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Men And Women Who Serve Our Country
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ And For Those Who Are Still Fighting
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ THANKS AMERICAN SOLDIERS

This Memorial Day, we had three celebrations! On Saturday, we went out to eat Tex-Mex with Billy's Mom and siblings at San Miguel's Grill in McKinney, Texas. On Sunday, Billy's Dad and siblings came over and we ate grilled steak, chicken, and shrimp kebabs, baked potatoes, and broccoli n' cheese! And on Monday, my parents came over and we barbecued ribs, sautéed fresh squash, and also cooked my favorite vegetable -- butter beans! It was so good but now we are broke!!!

If you have served our country in any form of the military, THANK YOU! You are appreciated!

Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs

LONDON — After Rob Summers was paralyzed below the chest in a car accident in 2006, his doctors told him he would never stand again. They were wrong.

Despite intensive physical therapy for three years, Summers' condition hadn't improved. So in 2009, doctors implanted an electrical stimulator onto the lining of his spinal cord to try waking up his damaged nervous system. Within days, Summers, 25, stood without help. Months later, he wiggled his toes, moved his knees, ankles and hips, and was able to take a few steps on a treadmill.

"It was the most incredible feeling," said Summers, of Portland, Oregon. "After not being able to move for four years, I thought things could finally change."

Still, despite his renewed optimism, Summers can't stand when he's not in a therapy session with the stimulator turned on, and he normally gets around in a wheelchair. Doctors are currently limiting his use of the device to several hours at a time.

His case is described in a paper published Friday in the journal, Lancet. The research was paid for by the U.S. National Institutes of Health and the Christopher and Dana Reeve Foundation.
For years, certain people with incomplete spinal cord injuries, who have some control of their limbs, have experienced some improvement after experiments to electrically stimulate their muscles. But such progress had not been seen before in someone with a complete spinal cord injury.

"This is not a cure, but it could lead to improved functionality in some patients," said Gregoire Courtine, head of experimental neurorehabilitation at the University of Zurich. He was not connected to Summers' case. Courtine cautioned Summers' recovery didn't make any difference to the patient's daily life and that more research was needed to help paralyzed people regain enough mobility to make a difference in their normal routines.

"Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs." TodayHealth.com. Associated Press, 19 May 2011. Web. 20 May 2011. http://today.msnbc.msn.com:80/id/43097549/ns/today-today_health/t/implant-helps-paralyzed-man-stand-take-steps/from/toolbar.

Upcoming Speech

May 18, 2011 - I will be speaking at the MADD's McKinney Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm.

Associate of Arts Degree

This weekend, I graduated from Collin College with an Associate of liberal arts degree. I am so excited! I have been attending Collin College since 2004, taking on average two classes each semester. It has taken a long time and I definitely had my share of difficulty but in the end, I surpassed all obstacles and proudly graduated with a 3.9 GPA!

The graduation ceremony was held at the Allen Events Center in Allen, Texas. Afterwards, we celebrated at Main Event which has pool tables, bowling alleys, and arcade games.

THANK YOU:

Thank you to everyone who congratulated me via mail and telephone and a special thank you to those who came to my graduation ceremony! Your support means so much to me! Thank you also to my professors whose passion made them radiate and allow me enjoy the class and tremendously learn. Thank you to my parents, older sister, and my boyfriend who constantly encouraged me and assisted me in homework, transportation, and daily care. Thank you to my cousin Karen who drove my Nanny down to attend the ceremony. And most of all, thank you God for helping me find the strength within myself to go to college and for directing me on the journey of obtaining a college degree.

Happy Easter!

What a glorious and uplifting day it has been! All I can say is PRAISE GOD! We enjoyed an awesome church service at the Covenant Church. Afterwards, we went up to the front asking for prayer. They anointed me with oil and prayed for healing over my body and prayed for my parents, Billy, and my new caregiver who attended church with us. Everything has just been amazing so far today.

Thank you God for such an amazing day, and amazing church service, and for sending your son to save us from our sins in this dangerous and tempting world. I thank you that a relationship with you is now possible. Thank you for reminding us and for reopening our eyes to the cross. Thank you for my family and I pray that your will will continue to be done in our lives and in this world. Amen!


Check out AMAZING GRACE sung beautifully by 4 Men and My Redeemer Lives sung amazingly by a young girl. Great uplifting songs. Love you and Happy Easter!

http://www.clarrissegill.com:80/videoclips/amazing_grace.php

http://www.godvine.com/Young-Girl-Beautifully-Sings-My-Redeemer-Lives-379.html


"The price of anything is the amount of life you exchange for it."
Henry David Thoreau

Romans 5:8 (NLT) – “God showed his great love for us by sending Christ to die for us while we were still sinners”

Ephesians 1:3-5 (NIV) – “Grace and peace to you from God our Father and the Lord Jesus Christ, who gave himself for our sins to rescue us from the present evil age, according to the will of our God and Father, to whom be glory forever and ever. Amen.”

He Holds Us Together

Absolutely amazing and truly breath taking. The cell adhesion molecule that HOLDS THE HUMAN BODY TOGETHER is in the shape of a cross. "The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and IN HIM ALL THINGS HOLD TOGETHER." - Colossians 1:15-17 tsunkatsemaster. "Louie Giglio - Laminin." YouTube. 3 April 2008. Video. 10 April 2011. http://www.youtube.com/watch?v=_e4zgJXPpI4.

Upcoming Speeches

April 8, 2011 - I will be speaking for MADD at Hebron High School in Carrolton to the juniors (11:00 am) and seniors (11:45 am).

April 11, 2011 - I will be speaking to the Collin College nurses at the Collin Higher Education Center at 1:30 pm.

April 20, 2011 - I have an opportunity to speak at the McKinney's Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm. I will not know until the date approaches if I will be able to speak. School has me busy but I will let you know as soon as I can.

Seeking a Feeling is Not Worship

David frequently complained of God's apparent absence; but, the truth is, God hadn't really left David, just as God will never leave you. He has promised repeatedly, "I will never leave you nor forsake you."

Yet God has not promised "you will always feel my presence." In fact, God admits that sometimes he hides his face from us. (Isaiah 45:15)

There are times when he appears to be MIA, missing-in-action, in your life.

Floyd McClung describes it: "You wake up one morning and all your spiritual feelings are gone. You pray, but nothing happens. You rebuke the devil, but it doesn't change anything. You go through spiritual exercises ... you have your friends pray for you ... you confess every sin you can imagine, then go around asking forgiveness of everyone you know. You fast ... still nothing. You begin to wonder how long this spiritual gloom might last. Days? Weeks? Months? Will it ever end?... it feels as if your prayers simply bounce off the ceiling. In utter desperation, you cry out, 'What's the matter with me?'" (Floyd McClung, Finding Friendship with God; Ann Arbor, MI: Vine Books, 1992; 186)

The truth is, there's nothing wrong with you! This is a normal part of the testing and maturing of your friendship with God. Every Christian goes through it at least once, and usually several times. It is painful and disconcerting, but it is absolutely vital for the development of your faith.

Knowing this gave Job hope when he could not feel God's presence in his life. He said, "I go east, but he is not there. I go west, but I cannot find him. I do not see him in the north, for he is hidden. I turn to the south, but I cannot find him. But he knows where I am going. And when he has tested me like gold in a fire, he will pronounce me innocent." (Job 23:7-10, NLT)

When God seems distant, you may feel that he is angry with you or is disciplining you for some sin. In fact, sin does disconnect us from intimate fellowship with God. We grieve God's Spirit and quench our fellowship with him by disobedience, conflict with others, busyness, friendship with the world, and other sins. (see Psalm 51; Ephesians 4:29-30; 1 Thessalonians 5:19; Jeremiah 2:32; 1 Corinthians 8:12; James 4:4)

But often this feeling of abandonment or estrangement from God has nothing to do with sin. It is a test of faith—one we all must face: Will you continue to love, trust, obey, and worship God, even when you have no sense of his presence or visible evidence of his work in your life?

Warren, Rick. "Seeking a Feeling is Not Worship." Purpose Driven Connection. Daily Hope, 9 July 2010. 21 March 2011. http://profile.purposedriven.com:80/dailyhope/post.html?contentid=4695

Simplicity & Dignity

Popular success speaker and best-selling author Zig Ziglar says simplicity and dignity make a powerful combination. "You treat another person, regardless of age, with dignity when you courteously listen to him or her and respond in a thoughtful manner. You treat others with dignity when you show them respect, regardless of their occupation, sex, race, creed or color. And when you treat others with respect and dignity, your own self-respect and sense of dignity improve."

"Simplicity & Dignity." Evancarmichael.com. 17 March 2011.
http://www.evancarmichael.com/Entrepreneur-Advice/448/Simplicity--Dignity.html

Upcoming Speech

I apologize for the late posting. I will be speaking for MADD at the McKinney's Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 tomorrow from 6-8 pm.

The 5 Most Popular Supplements

1. FISH OIL
A whopping 76% of those surveyed regularly take a fish oil supplement containing the omega-3 fatty acids EPA and DHA. These fatty acids have an anti-inflammatory effect in the body, which is why research has linked them to health benefits related to cardiovascular disease, arthritis, and even cancer risk, to name a few. “There’s been so much good evidence about the benefits of these omega-3 fatty acids,” says Cooperman. “There’s very little downside to taking a fish oil supplement.”
Is it right for you? There is no official daily recommendation from the FDA or the Institute of Medicine for a daily amount of these particular fatty acids. Ask your doctor if you might benefit from a fish oil supplement.

2. MULTIVITAMINS
While many people still take a multivitamin as a daily insurance policy against potential diet deficiencies, their use has declined in recent years from 74% in 2008 to 70% in 2010, according to the ConsumerLab.com survey. “Multivitamins have been notching down a bit,” says Cooperman. “It’s often better to focus in on the specific supplements that you really need, rather than take a [scattered] shotgun approach.”
Is it right for you? There’s generally no harm in taking a multivitamin, though if you eat a varied diet, you may not need one. A note of caution: ConsumerLab.com has found in the past that not all multivitamin labels list the most up-to-date daily value information for certain nutrients. Look up the IOM’s most recent nutrient recommendations and compare the amounts recommended for your age and gender to what’s in your multi, says Cooperman.

3. VITAMIN D
Over half (56%) of those surveyed in ConsumerLab.com’s report take vitamin D regularly (up from 48% in 2009 and 37% in 2008), with more women than men popping this supplement. Vitamin’s D’s surge in popularity is due to the increasing number of studies pointing to its health benefits: Not only is it essential in helping your body absorb calcium, but it may also ward off breast, colorectal, ovarian, and other cancers. Research also suggests that it may play a role in regulating immunity, relieving backaches, lowering diabetes risk, and even fighting depression.
Is it right for you? The IOM recommends that adults 70 and younger get 600 IU of vitamin D daily. Many Americans get this amount from food and sunlight (your body can make the vitamin with 10 to 15 minutes of sun exposure.) While certain people (who may be low in D, due to side effects of medications, such as acid reducers that inhibit vitamin absorption) may require higher doses, the IOM stressed the dangers of doses that are too high (above 4000 IU). If you take a multivitamin, factor in the amount of vitamin D you may already be getting.

4. CALCIUM
Calcium supplementation is on the rise, used by over half (55%) of the survey respondents. While calcium is known for building strong bones and reducing the risk of osteoporosis (which is likely why more women than men reported taking this supplement), it may also lower your risk of developing type 2 diabetes and help keep blood pressure in check. Other research has suggested it can soothe PMS symptoms and rev weight loss, and it may help prevent colon cancer.
Is it right for you? It can be difficult to get all the calcium you need from food sources such as low-fat dairy and leafy greens, and multivitamins often provide only 25 to 45% of the daily recommended amount. In particular, many women fall short of the recommended levels of calcium—1,000 mg a day for women 50 and younger, and 1,200 mg a day for those 51 and over. What’s more, certain medications, including antibiotics and antacids, can deplete your calcium levels. (It’s important to note, however, that calcium can interfere with other mineral absorption, such as iron, so if you take both supplements, be sure to take them at different times.) If you have kidney disease, heart problems, or gastrointestinal issues such as chronic constipation, talk to your doctor, since additional calcium may not be recommended for you.

5. COENZYME Q10
This antioxidant, known as CoQ10 or ubiquinone, is taken by over half (55%) of respondents—and was more likely to be used by men than women. It’s made naturally in the body (in your heart, liver, pancreas, and kidneys), and experts believe the supplement works by improving energy production in cells, especially those that keep your heart functioning. In fact, CoQ10 has been proven to help treat heart conditions such as congestive heart failure and may be useful in treating hypertension.
Is it right for you? Like many other antioxidants, CoQ10 is found in certain foods, but certain drugs, such as statins (taken to lower cholesterol), may deplete your body’s natural stores. If you’re on statins, it’s worth asking your doctor if taking a supplement of 60 to 100 mg up to 3 times a day might be right for you. Since CoQ10 can interact with certain medications (it can blunt the effects of blood-thinning drugs, for example), talk to your doctor before taking it.

Moran, Lisa. "The 5 Most Popular Supplements." Yahoo! Health. Prevention, 4 February 2011. Web. 9 March 2011. http://health.yahoo.net/articles/nutrition/5-most-popular-supplements.

Let Legislators Know that You Won't Stand for Domestic Violence

"Help make a difference! According to Break the Cycle, as many as one in in three teenagers will deal with physical, sexual, verbal or emotional abuse in a relationship. Education is the first step to ending the violence. States have begun passing laws requiring middle and high schools to teach about healthy relationships. Please sign the online petition to ask lawmakers to propose such a teaching requirement."

- MaryKay's Facebook page

http://www.marykay.com/content/csr/csrpetitionconfirm.aspx

Free Chipotle Coupon

Watch a 1:30 minute Chipotle clip & get a coupon for 1 free burrito, salad, or bowl!

http://apps.facebook.com/videocoupon/

Spinal Cord Injury Research

I am collecting research for the Collin College Undergraduate Interdisciplinary Student Research Conference in April 2011. I am asking for participation from spinal cord injured persons. If you would like to participate by completing an anonymous survey, please visit http://tonyawinchester.com/SCIQ.html. Thank you!!

The Sheep and the Goats (Matthew 25:31-46)

Great passage and a definite eye opener. May you be blessed in reading this passage.

Matthew 25:31-46

“When the Son of Man comes in his glory, and all the angels with him, he will sit on his glorious throne. All the nations will be gathered before him, and he will separate the people one from another as a shepherd separates the sheep from the goats. He will put the sheep on his right and the goats on his left.

“Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world.

For I was hungry and you gave me something to eat,
I was thirsty and you gave me something to drink,
I was a stranger and you invited me in,
I needed clothes and you clothed me,
I was sick and you looked after me,
I was in prison and you came to visit me.’

“Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?’

“The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’

“Then he will say to those on his left, ‘Depart from me, you who are cursed, into the eternal fire prepared for the devil and his angels.

For I was hungry and you gave me nothing to eat,
I was thirsty and you gave me nothing to drink,
I was a stranger and you did not invite me in,
I needed clothes and you did not clothe me,
I was sick and in prison and you did not look after me.’

“They also will answer, ‘Lord, when did we see you hungry or thirsty or a stranger or needing clothes or sick or in prison, and did not help you?’

“He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’

“Then they will go away to eternal punishment, but the righteous to eternal life.”

"Matthew 25." Biblegateway.com. New International Version, 2010. 19 February 2011. http://www.biblegateway.com/passage/?search=Matthew%2025&version=NIV.

The Use of Adult Stem Cells in Healing Burn Victims

New College Semester

This is the first week back from winter break. This semester, I am taking Biology II (lecture and lab) and Lifespan Psychology. In May, I will finally be graduating from Collin College with an associate's degree of liberal arts! I am so excited! Next semester, I am hoping to attend UNT and begin my journey towards a bachelor's degree in social work and a master's degree in counseling. I know that this will be a long journey but it is a dream of mine to counsel others and be able to share my story to patients.

Wish me luck!

Encouragement to Read the Bible

If you are someone that believes the world will end in 2012, why not let that belief be the motivator that pushes you to read the Bible? When Jesus does return, I'm positive that He would like to know He means enough to us that we chose to read the book gracefully given to us that speaks about Jesus' coming, His nature, His teachings, His life, His sacrifice, and how much He loves us. Born to die... what a life. May we all find the time for God and His Word this year. A great way is listening to the Daily Audio Bible Podcast (also on ITunes). It is a podcast that goes through the Bible in a year. I did it last year and it had an amazing impact on me. Will you set aside 15 minutes of your day this year for God? I feel that it is the least we could do for Him. Good luck and let me know if you're in! There are extraordinary rewards when we seek Him and follow Him.

http://www.dailyaudiobiblemedia.com/player/dab.html

Texas' Underage Alcohol Abusers Often Re-offend, Avoid Treatment

When a 17-year-old is arrested for DWI, he may be just a baby to mom and dad. But in the eyes of Texas, he's an adult.

"I cannot tell you the number of parents who cried and moaned, who walked into the court when I was trying a 17- or 18-year-old, saying, 'They just brought him home the first 10 times,' " said Clay Abbott, DWI resource prosecutor for the Texas District and County Attorneys Association. "I said, 'Yeah, he was a juvenile then. Now he's mine.' "

As adults too young to legally drink, 17- to 20-year-olds fall into a special category in Texas: "minor adults."

They can be ticketed for infractions such as merely being around alcohol; but, if arrested for driving while intoxicated, they are treated as adults.

Juveniles can't go to jail, their blood cannot be tested without permission, and their records can't be disclosed. Even when drinking and driving, they're usually only ticketed, and the system offers them numerous breaks.

But minor adults, like all adults, can be required to take blood alcohol tests, or their refusal can be used against them. They can be held in jail, with older, hardened criminals. The offense stays on the record forever.

Experts say minor adults pose a challenge for the criminal justice system: They're more likely to drink harder and faster, and they're more likely to re-offend - but they often avoid the help the system offers by taking jail time instead of probation with treatment.

Binge drinking

The 17 to 20 years are prime time for binge drinking at high school pasture parties and college frat blowouts.

At a recent alcohol awareness class for minors in McKinney, girls giggled and boys nodded their heads knowingly when instructor Rickey Haynes referred to various drinking games such as "Edward Fortyhands," where drinkers tape to their hands two 40-ounce containers of alcohol that they cannot remove until empty.

"I would say two-thirds of 16- to 20-year-olds are binge drinkers," said James Fell, senior program director at the Pacific Institute for Research and Evaluation. "They only drink to get drunk. They drink - males - five or more drinks in two hours, for females four or more drinks within two hours. They drink to get smashed."

The state says drivers under 21 make up about 6 percent of Texas licensed drivers, but are responsible for 12 percent of all alcohol-related fatalities.

Not every young adult arrested for DWI is addicted to alcohol, but treatment would help many underage drinkers avoid full-blown alcoholism .

Crawford, Selwyn, Jennings, Diane, and Spangenberger, Darlean. "Texas' Underage Alcohol Abusers Often Re-offend, Avoid Treatment." DallasNews.Com. 3 January 2011. Web. 4 January 2011. http://www.dallasnews.com/news/crime/headlines/20110103-texas_underage-alcohol-abusers-often-re-offend-avoid-treatment.ece.