Life Through My Eyes

My Nanny

2012-02-03T13:23:00.006-06:00

At the beginning of January, we received a saddening phone call that my Nanny was in the ER, had a stroke, and may have damaged the part of her brain that controls balance and memory. My parents, sister, boyfriend, and I left the next day and drove to Alabama to see her. When I finally saw her, she looked like her old self but had lost weight and appeared very weak. I hugged and kissed her and told her that I loved her.

We soon heard that her doctors discovered cancer in her esophagus (near her stomach) and brain. I immediately felt sick and weak myself. She is my only grandparent left. My Dad and his brother were raised by her alone and are very close to her. Death and age are so difficult to bear. Especially when it is a loved one. She is now using oxygen and has to lay down every three hours from being so tired and to relieve her constant headaches. They called in hospice three weeks ago.

Please keep her and our family in your prayers. She is a great and strong woman who has been an inspiration to me throughout my life. Father, I pray for your will to be done in this situation. I lift up my Nanny and I pray God that she will be strengthened where she is weak, held when she cannot hold up anymore, comforted, and continued to be used for your purposes till her last breath. Father, please bring health to her body and nourishment to her bones. God, please use this situation for good. I pray God that we will lean to you for understanding. Please heal the broken relationships and hardened angry hearts in this family. I pray that your Holy presence be felt. Please allow her to eat and keep her food down and surround her with love. May she know you are with her. I pray for the salvation of those in this family that do not know you Jesus. May your love feel ever more real to them. I pray all of this in your Holy and Mighty name Jesus, Amen. Thank you Jesus.

5 Surprising Reasons to Drink Water

2012-02-03T12:33:00.002-06:00

Of all the food and beverage choices you face every day, what's calorie-free, virtually cost-free, and, oh yes, essential to keeping you alive? Plain ol' water. But those aren't the only reasons to drink it.

"Water drives basic body performance," says Beth Reardon, director of nutrition for Duke Integrative Medicine, part of the Duke University Health System. "All of the systems in the body require water for proper functioning, and so do 90 percent of all chemical reactions in the body."

Here are the top five reasons to quench your thirst with water.

1. It will help you de-stress.

Why: Being sure to sip water throughout a stressful day can soothe stress-induced symptoms as diverse as headaches, tense muscles, fuzzy thinking, a pounding heart, and low energy. That's because stress taxes all your basic body systems -- and when you're dehydrated, the effects are magnified.

Given that more than half your body weight is water, Reardon says, "just a 2-percent reduction in hydration has a dramatic impact on energy levels and cognitive function." And dehydration further raises levels of cortisol -- the "stress hormone."

Water won't wash your stressors away. But it can provide you with more energy, ease tension, slow breathing, and reduce the strain on your heart.

Water-drinking tip: "Eight by eight -- eight 8-ounce glasses a day -- is a good general rule of thumb," Reardon says, "but it's a myth that's the magic amount for everyone, because there are so many variables." The "right" amount for you depends on factors including your age, your activity level, your health level, medications you're taking, and the weather. So how do you know if you're drinking enough? Follow your thirst, and know that you're on the right track if you have straw-colored urine, Reardon says.

2. You'll lose weight.

Why: In a 2010 study of adults aged 55 to 75, drinking two 8-ounce glasses of water before meals was associated with almost four pounds more weight loss in 12 weeks than in a control group who ate a similar diet but didn't have the pre-meal H20. Participants drank an average of 1.5 cups of water a day before the study.

In part, the Virginia Tech researchers say, water is filling, so you feel fuller and eat less. An earlier study found those who drink water before meals consume an average of 75 fewer calories per meal. (Make that twice a day over a year, and that could add up to 14 pounds!) The Virginia Tech scientists also believe the water drinkers began swapping this zero-calorie beverage for sodas and other caloric beverages.

What's more, when you're well hydrated, your body is working closer to maximum efficiency -- enhancing aspects of weight loss, like digestion and muscle function, when you exercise.

Water-drinking tip: For variety's sake, try flavoring your water. Drop some fruit into a pitcher and let it sit a few minutes -- lemons, oranges, watermelon, and berries all work well. Or let an herbal or flavored green tea bag steep in unheated water to accent the taste.

3. You'll be less apt to get sick.

Why: Hydration keeps your mucus membranes in top working order -- they're gatekeepers to the natural defense system that helps keep out germs such as cold and flu viruses. When these tissues dry out, germs can more easily penetrate to the nasopharynx, where the nasal passages and mouth meet. And if you catch a bug anyway, the severity of your illness is more likely to be lower if you've been drinking a lot of water.

Water is an especially smart health move when you're traveling. Most commercial planes fly at elevations between 30,000 and 35,000 feet, where humidity is 10 percent or lower. That means you're breathing dry air in a tight space filled with germs from dozens of people. Water keeps your mucus membranes moist -- and your defenses high -- even in that challenging situation.

Water-drinking tip: Bring an empty water bottle with you to the airport that you can fill for free once you're past security. Or buy the biggest bottle you can right before you board, and aim to finish it by flight's end. Don't hesitate to ask the flight attendant for refills while you're in the air.

4. You'll be more comfortable.

Why: It doesn't matter if the water you sip is hot or ice-cold. The act of drinking it will keep you warmer on a cold day -- and cool you off on a hot one.

"Your internal thermostat works better when you're well hydrated," Duke nutritionist Beth Reardon says. "Water helps regulate body temperature."

The body's temperature-regulating system, governed by the hypothalamus in the brain, is constantly picking up information that allows it to make adjustments to maintain a fairly steady core temperature. Hot sun? You'll sweat to cool down. Hatless in snow? The hypothalamus will know you're losing heat through your head and work to produce extra energy, such as shivering.

But these mechanisms work less well if you're dehydrated – and dehydration is a common risk for people of all ages, in winter as well as summer. In cold weather, for example, you lose water vapor through your breath. And many people tend to drink less water in cold weather because they don't think they need it as much as on hot, sunny days.

Water-drinking tip: Start by swapping out one soda, cup of coffee, or high-calorie hot chocolate a day with an equal amount of water. Carry a bottle of water with you all day long as a visual reminder to pause and sip. Sip more when you're physically active, whether in water, snow, or any weather condition.

5. It will help regulate your blood pressure.

Why: In 2010, the American Red Cross discovered that when blood donors were given 16 ounces of water to drink before giving blood, there was a 20 percent drop in fainting after the procedure. That was an important finding for them, given that many of those who faint then chalk blood donation up as a bad experience and never return to give again.

It's not entirely clear what mechanism is at work. But the Red Cross was inspired to conduct a study after researchers at Vanderbilt University noticed that drinking water activated the parasympathetic nervous system -- related to the "fight or flight" system that makes you more alert, elevates blood pressure momentarily, and boosts energy. Fainting after donating blood is often connected to a drop in blood pressure, and they theorized that the water would counter that effect.

(Not drinking enough water on a regular basis can also raise blood pressure. That's because dehydration causes blood vessels to constrict as the body strives to conserve water that it loses through perspiration, urination, and breathing. When blood vessels constrict, however, the heart pumps harder, bringing blood pressure up.)

Water-drinking tip: Start your day with a glass of water for a simple energy boost that remedies any dehydration that may have occurred overnight. Keep a filled glass or bottle on your nightstand or an empty one next to the bathroom sink.

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Scott, Paula. "5 Surprising Reasons to Drink Water." Yahoo! Health. 25 January 2012. Web. 3 February 2012. http://health.yahoo.net/articles/nutrition/photos/5-best-reasons-drink-water#0.

Paralyzed Carolina Bride Still Hopes to Walk Again

2012-01-31T12:24:00.000-06:00

..RALEIGH, N.C. (AP) — A North Carolina woman who got married last summer after a poolside accident left her paralyzed isn't walking yet, but she hasn't given up on learning to move on her own again.

Rachelle Friedman Chapman is stronger after training for almost three weeks in October at Project Walk, a spinal cord injury recovery center in Carlsbad, Calif. And the 26-year-old from Knightdale, near Raleigh, hopes to return for more training that could help her walk for the first time since the accident just weeks before her original wedding date.

"You see people standing up out of their wheelchair, people who are relearning how to walk," Chapman said in a recent phone interview.

It was on May 23, 2010, that Chapman was pushed into a pool by a friend at her bachelorette party in Virginia Beach, Va. She fell into the shallow end and awkwardly hit the cement bottom. The injury to her vertebra left her with no feeling from the chest down and feeling on the inside of her arms but not the outside. Her wedding had been scheduled for a few weeks after the party, but she and her fiance postponed it by more than a year.

She has never revealed the name of the friend, who was a bridesmaid when the wedding was finally held in July 2011. The cruel timing of her injury and her enduring positivity landed her story in newspapers, websites and television reports around the world.

Chapman got one round of rehabilitation therapy after her accident and tried to exercise on her own. Now she works out on a table that her husband, Chris, and his father built for her and does weight-bearing exercises on a home gym.

Her balance is better because her core is stronger, as are her arms.

When Chapman arrived at Project Walk, she was weak, says Kimberly Davis, an instructor there. Her blood pressure was low because her muscles had atrophied and she didn't have the muscle contractions necessary to move the blood, Davis says.

"Mornings would be difficult for her," Davis says. "We wouldn't even be able to get her into a seated position without her passing out."

She also was suffering from bone loss because she's not standing or bearing weight. By the end of her treatment, Chapman was able to move for 30 minutes on a machine similar to an elliptical trainer that takes clients through the walking process while supporting their legs and body with a harness.

She also was able to get upright in a frame that uses hydraulics to move clients to a standing position.

"I was pretty impressed with her progress," Davis says. "She didn't leave here walking, but she increased her strength tremendously."

While she describes Chapman's condition as severe, Davis says it's still possible she will walk again. "With this injury, it's unpredictable," she says.

Chapman, whose California rehab was funded by an organization called Walking With Anthony, hopes to return in 2012. "I want to go back more than anything," she says.

Davis wants her to return as well. "If I could have her back in here tomorrow, I would," she says. "She needs to be back in here as soon as possible. There's really no duplication of the program."

Meanwhile, Chapman is taking care of other business. As promised, the Beatles fan got a tattoo of the peace sign drawn on the back of her neck, at the center, marking her injury. Underneath is inked, "Let It Be."

It was, she said, the most painful thing she's ever experienced — the fall in the pool didn't hurt.

She also learning to drive again and thinking of trying to find a job or getting a master's degree in a subject such as school counseling. And she's started writing a book.

She and her husband are considering having a child, but she has to get off the blood pressure and pain medications to do that.

"It's not going to be a fun pregnancy," she said. "I'll probably be dizzy and in pain all the time. It will be nine months of sacrifice. ... But we would love to have our own child."

..

Waggoner, Martha. "Paralyzed Carolina Bride Still Hopes to Walk Again." Yahoo! News. Associated Press, 2 January 2012. Web. 31 January 2012. http://news.yahoo.com/paralyzed-carolina-bride-still-hopes-walk-again-144836646.html.

Upcoming Speech in January

2012-01-03T16:04:00.001-06:00

January 18, 2011 - - I will be speaking at MADD's McKinney Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm.

High School Hockey Player Paralyzed After Hit Into Boards

2012-01-03T11:54:00.003-06:00

Less than a period after scoring his team's first goal on Friday, a Minnesota high school hockey player was tragically paralyzed in a holiday tournament hockey game.

As first reported by MnHockeyHub.com and the Benilde-St. Margaret's (Minn.) High boys hockey site, and later confirmed by the Associated Press, Red Knights junior varsity star Jack Jablonski was paralyzed when he was accidentally checked from behind into the end boards during a Holiday Hockey Classic Tournament game against Wayzata (Minn.) High on Friday night. The 16-year-old sophomore reportedly collapsed motionless on the ice immediately after the hit, and was carted off the ice and immediately sent to a nearby hospital for further treatment.

Benilde-St. Margaret's junior varsity hockey coach Chris McGowan said that Jablonski has been unable to move his legs and has experienced only slight movement in his hands and fingers since the on-ice injury.

Smith, Cameron. "High School Hockey Player Paralyzed After Hit Into Boards." Yahoo! 2 January 2012. Web. 3 January 2012. http://rivals.yahoo.com/highschool/blog/prep_rally/post/High-school-hockey-player-paralyzed-after-hit-in?urn=highschool-wp10640.

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Visit story to watch a video: http://rivals.yahoo.com/highschool/blog/prep_rally/post/High-school-hockey-player-paralyzed-after-hit-in?urn=highschool-wp10640.

Please say a prayer for him and his family.

Police Arrest Suspect in US Soldier Shooting (Led to Paralysis)

2011-12-28T16:06:00.002-06:00

SAN BERNARDINO, California (AP) — Police on Monday arrested a suspect in a shooting that critically wounded a soldier at his Southern California homecoming party after he survived a suicide bombing attack in Afghanistan.

Police said Ruben Ray Jurado turned himself in to authorities in Chino Hills, about 35 miles (55 kilometers) east of Los Angeles. The 19-year-old had been sought in the attempted murder of 22-year-old Christopher Sullivan.

Authorities allege Jurado shot Sullivan at the party Friday night after getting into an argument with the soldier's brother over football teams.

Jurado, who had played football with Sullivan in high school, punched Sullivan's brother and Sullivan intervened. Jurado then pulled a gun and fired multiple shots, hitting Sullivan in the neck, San Bernardino police Sgt. Gary Robertson said.

Sullivan's relatives said the recipient of the Purple Heart medal — awarded to those wounded in combat — was hit twice by gunfire, which shattered his spine and left him paralyzed.

His mother, Suzanne Sullivan, told the Los Angeles Times that doctors believe her son will be paralyzed from the neck down.

"I don't have any emotions. My emotions are none," she said. "He didn't deserve it. He's an excellent son and an excellent man."

Jurado has been transferred to the custody of the San Bernardino Police Department where he will be booked, officials said Monday.

Police said Jurado had an attorney but officials couldn't immediately provide the lawyer's name. It wasn't immediately possible to locate a number for Jurado.

Sullivan was wounded in a suicide bombing attack last year in Kandahar province while serving with the 101st Infantry Division. He suffered a cracked collarbone and brain damage in the attack and had been recovering in Kentucky, where he is stationed.

He was home on leave when the shooting occurred.

The Times reported that Sullivan joined the military in 2009.

Fabian Salazar, a soldier who served with Sullivan in Afghanistan, said Sullivan rushed back to try to rescue other soldiers after the bomb blast propelled him several feet, leaving him dizzy and disoriented.

"I know he would take a bullet for his brother," Salazar told the newspaper. "And if you asked him again after all this... if he would take a bullet for him again, he would say yes. That's the type of person he is."

"Police Arrest Suspect in US Soldier Shooting." Yahoo! News. 26 Dcember 2011. Web. 28 December 2011. http://news.yahoo.com/police-arrest-suspect-us-soldier-shooting-022822105.html.

Teen's Final YouTube Message Inspiring Millions

2011-12-28T16:01:00.003-06:00

By the age of 18, Ben Breedlove had survived three heart attacks. The teenager from Austin, Texas had a heart condition known as hypertrophic cardiomyopathy, but he didn’t let that stop him from living the life he wanted. He even started a YouTube channel offering advice to fellow teens.

But it was the last video he made that has touched so many people.

Ben passed away on Christmas Day. HLN affiliate KXAN reports he and his family had just finished opening presents. Ben's final two-part video was posted a week before he died.

"One of the things I noticed about that video is he was very confident in what he was sharing that day," Shawn Breedlove, Ben’s dad, told KXAN. "And he wasn't sad when he made that video."

In the video, Ben described one of his near-death experiences. He says in it, he saw rapper Kid Cudi standing along side him. When Kid Cudi heard about Ben's death, he said he "broke down."

Gonzalez, Anna. "Teen's Final YouTube Message Inspiring Millions." HLN. 28 December 2011. Web. 28 December 2011. http://www.hlntv.com/article/2011/12/27/christmas-inspiration-last-words.

Visit article to watch video: http://www.hlntv.com/article/2011/12/27/christmas-inspiration-last-words.

Finished With Fall 2011 Semester

2011-12-22T16:41:00.003-06:00

I am officially finished with my fall semester and college study at Collin College with an end GPA of 3.915. I plan to obtain the remainder of my undergraduate degree in Social Work at the University of North Texas in Denton, TX. I have signed up for two classes: Human Diversity for the Helping Professions and Policies, Issues and Programs in Social Welfare. I am sad to leave Collin College because I have been taking classes with them since 2004. I know the buildings, the classrooms, the professors and faculty, and the atmosphere. It feels that a part of me will always remain there.

Maggots Quickly Clean Up Wounds, Study Shows

2011-12-22T16:33:00.001-06:00

TUESDAY, Dec. 20 (HealthDay News) -- The surgeons' scalpel may have new (and wriggling) competition in cleaning troublesome wounds: maggots.

To the uninitiated the treatment may seem strange. But new French research suggests that bagging up live, sterile fly larvae in tightly meshed dressing packs and applying them to open sores can be a quick, safe and effective way to clear away dead tissue.

Actually, "maggot debridement therapy" (MDT) has a long history in medicine. And the new investigation suggests that this approach -- traditionally reserved for more severe wounds -- can be a quick, first-line therapy for less severe lesions.

"Twenty years ago, maggot therapy was performed mostly as a 'last resort' prior to amputation," for the treatment of non-healing wounds, explained Dr. Ronald A. Sherman, a "biotherapeutics" researcher at the University of California, Irvine, and the Los Angeles and Orange County health departments. He was not involved in the new study.

Sherman noted that past studies found that when used as a last resort (after antibiotics and surgery failed), maggot therapy eliminated the need for amputations in an estimated 40 to 60 percent of cases.

The treatment has gained ever-broader acceptance in recent years, with studies touting its safety record and effectiveness in less severe, non-emergency situations.

Mozes, Alan. "Maggots Quickly Clean Up Wounds, Study Shows." Yahoo! News. 20 December 2011. Web. 21 December 2011. http://news.yahoo.com/maggots-quickly-clean-wounds-study-shows-190409435.html.

Visit article to read about study with maggots.

Upcoming Speech in December

2011-12-19T17:15:00.002-06:00

December 21, 2011 - I will be speaking at the MADD's McKinney Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm.

Princeton Police Detail Violent Road Rage Incident

2011-12-19T16:45:00.002-06:00

My best friend's cousin was a victim of a near fatal road rage incident yesterday in McKinney, Texas. He was shot in the head. He is recovering at Parkland Hospital in Dallas. Please keep him in your prayers. Thank you.

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PRINCETON (CBSDFW.COM) – Police say Justin Brazile, 24, was sitting in the passenger seat of a vehicle on his way home from work when he became the unsuspecting victim of violent road rage Friday night.

According to Princeton Police Chief James Waters, the incident began just a mile outside his town, in McKinney. Waters says 47-year old Bobby Schule, cut-off a vehicle Brazile was riding in. That started a sequence of confrontations that ended in a violent spray of gunfire at about 8:30 p.m.

Waters says the driver of the vehicle and Schule exchanged words, and both parties threw cans at eachother’s vehicles. The confrontaion continued down US Highway 380 East, into Princeton. That’s when, police say, Schule pulled out a handgun and opened fire. Schule admitted to police he shot the victims. Investigators believe no less than seven bullets hit that car.

One struck Brazile in the head.

The young father of four was critically wonded and taken to Parkland Hospital where he is recovering. Brazile is a fullback and linebacker for the newly formed league, The North Texas Lightning . . .

The tough, exuberant player is fighting through his recovery – with his close friends, family and teammates by his side.

“Everyone is just praying for him – that’s all you can do is pray,” Ballew said. “Justin will pull through, he’s a fighter and the doctors say he’s fighting and we know he’s going to pull thru.”

Schule remains jailed in Collin County, charged with aggrevated assault with a deadly weapon.

Hernandez, Selena. "Princeton Police Detail Violent Road Rage Incident." CBS 11 News. 18 December 2011. Web. 19 December 2011. http://dfw.cbslocal.com/2011/12/18/princeton-police-detail-violent-road-rage-incident.

God Wired Us to Be on Mission by Rick Warren

2011-12-13T12:19:00.000-06:00

"Only those who give away their lives for my sake and for the sake of the Good News will ever know what it means to really live.” (Mark 8:35 TLB)

Why don’t we feel more fulfilled? Far too many people are asking themselves that question. We’re not happy, we’re not satisfied — in fact, we’re miserable.

Why? In his book Rich, Free, and Miserable, sociologist John Brueggemann shared a great story that illustrated why. Climbing Mount Everest is one of the challenges that inspire people to do something big. Lots of people try, even though nearly 10 percent of the people who do, die in the process. Many of the corpses still line the path up the mountain. Yet people still want to climb the mountain — though it has no real redeeming social value.

A few years back one climber, David Sharp, was clearly in trouble on the mountain. There were 40 climbers who noticed his obvious need but passed him that day. He died on Mount Everest because none of the other climbers were willing to put their personal goal on hold to help him.

That’s us. Our own personal drive to have more, be more, and do more causes us to lose sight of what really matters. But that isn’t how God wired us. Life isn’t about what you make, who you know, or what you do. Life is all about love — loving God and loving others.

Jesus tells us in Mark 8:35, "Only those who give away their lives for my sake and for the sake of the Good News will ever know what it means to really live” (TLB). God wired you in a way that you’ll never be happy unless you’re giving your life away in his work. You were made for something greater than yourself. The Bible calls this your mission in life. Significance doesn’t come from status, salary, or sex. It comes from service. Only by giving your life away can you feel that your life has significance.

Warren, Rick. "God Wired Us to Be on Mission." Daily Hope. 13 December 2011. Web. 13 December 13. http://purposedriven.com/blogs/dailyhope/index.html?contentid=9604.

James 3 (CEV)

2011-12-11T18:37:00.002-06:00

James 3: The Tongue

My friends, we should not all try to become teachers. In fact, teachers will be judged more strictly than others. All of us do many wrong things. But if you can control your tongue, you are mature and able to control your whole body.

By putting a bit into the mouth of a horse, we can turn the horse in different directions. It takes strong winds to move a large sailing ship, but the captain uses only a small rudder to make it go in any direction. Our tongues are small too, and yet they brag about big things.

It takes only a spark to start a forest fire! The tongue is like a spark. It is an evil power that dirties the rest of the body and sets a person's entire life on fire with flames that come from hell itself. All kinds of animals, birds, reptiles, and sea creatures can be tamed and have been tamed. But our tongues get out of control. They are restless and evil, and always spreading deadly poison.

My dear friends, with our tongues we speak both praises and curses. We praise our Lord and Father, and we curse people who were created to be like God, and this isn't right. Can clean water and dirty water both flow from the same spring? 12Can a fig tree produce olives or a grapevine produce figs? Does fresh water come from a well full of salt water?

"James 3 (Contemporary English Version)." BibleGateway.com. 1995. Web. 11 December 2011. http://www.biblegateway.com/passage/?search=James+3&version=CEV.

Paralympian, Un-Paralyzed By Crash, Now Eyes Olympics

2011-12-09T19:40:00.000-06:00

UTRECHT, The Netherlands - Paralympic silver medalist Monique van der Vorst has miraculously become an able-bodied Olympic hopeful after a crash reversed her paralysis.

Paralyzed from the hip down since she was 13, the 27-year-old handcyclist, who has just signed with the Rabobank women's professional cycling team to compete as a top-class able-bodied athlete, was hit by a bicycle last year while training in her wheelchair for the 2012 London Paralympics.

While recovering from the trauma, van der Vorst's feet started to tingle and miraculously she began to move them again. From that point on she spent months in the hospital and in the rehabilitation centre trying to regain the use of her legs.

When she was 13, van der Vorst — good at tennis and hockey — suffered nerve damage during a routine ankle operation and was paralyzed from the hip down, according to the U.K. Telegraph.

She also sustained a spinal cord injury in 2008, when she was struck by a car while hand cycling through Amsterdam, the Telegraph added.

She told Reuters that when she took her first steps again in July 2010, she felt just like a child learning to walk.

"I wanted to jump in the air for joy," van der Vorst said this week, and recalled how great and surprising it was to look at herself standing in front of a mirror.

Doctors have no explanation for her amazing recovery. Some believe the trauma of her last accident may have jolted her body back into activity.

But the realities of her new-found joy also put an immediate end to a successful athletic career.

"Although walking is the best thing you could do in life, I immediately missed the sport, the people and the challenges," van der Vorst said.

Rehabilitation and physiotherapy with an athletic focus strengthened her and as soon as she sat on a bike she again wanted to give it a try.

"The spirit is in my body," she said.

Despite a near-crash the first time she cautiously climbed aboard a racing bicycle for able-bodied athletes, van der Vorst got back on her bike and carried on to complete a painful and slow 30 km training route and has not looked back since.

Although she is not on the same cycling level as the other women on the Rabobank cycling team, her willpower is enormous and the team is confident van der Vorst will quickly catch up.

When you consider van der Vorst won two silver medals at the 2008 Beijing Paralympics, was elected Dutch disabled athlete of the year in 2009, was the first handcycle athlete to win the 2009 Ironman world championship in Hawaii, her goal of riding in the 2016 Rio Olympics does not appear unrealistic.

"Paralympian, Un-Paralyzed By Crash, Now Eyes Olympics." NBC Sports. 8 December 2011. Web. 9 December 2011. http://nbcsports.msnbc.com/id/45597247/ns/sports-other_sports/.

Top-ranked North Carolina Wrestler Paralyzed During Match

2011-12-08T18:41:00.000-06:00

Luke Hampton knew he was taking a risk every time he stepped on the wrestling mat. However, the Alleghany (N.C.) High senior, who was the top-ranked Class 1A wrestler in the state, never thought the sport he loved would leave him paralyzed.

As the Winston-Salem Journal and other news outlets throughout the state of North Carolina reported, Hampton's match on Saturday took a horrible turn when he tried to charge his opponent and take him to the mat. In the midst of going for the pin, Hampton lost his grip and went head-first into a padded wall.

"When I saw it, I thought maybe a concussion or he just hit his head," Alleghany High wrestling coach Derrick Calloway told the Winston-Salem Journal. "Right when I got to him, I knew immediately it wasn't good."

The sheer force of the collision broke Calloway's C5 and C6 vertebrae. After being rushed rushed to Wake Forest Baptist Medical Center, it was confirmed that Calloway's injuries had left him paralyzed from the neck down.

The entire Alleghany community has rallied around Hampton following his injuries, holding prayer vigils and setting up a fund to help the family pay for medical costs. As the Associated Press reported, the goal is for the Alleghany High senior to increase his strength before heading to Shepherd Center, a hospital located in Atlanta, Ga., that specializes in spinal cord injuries.

The hope is that the hospital in Atlanta will give Hampton the best possible chance to regain full movement. Despite the awful situation, Calloway said Hampton's strong work ethic makes him believe he will walk again.

"You don't tell that to anybody in Alleghany or around here because we all know he's going to walk again," Calloway told the Winston-Salem Journal. "Just because they told him he can't do it, he'll do it."

Hopefully he's right. Despite the advancements in injury prevention on the field, wrestling remains one of the few sports that hasn't changed much in the last 20-plus years. While injuries can occur, what happened to Hampton is a rarity in the sport.

You just hope and pray that, like Calloway said, Luke Hampton works hard and finds a way to walk in the future. Based on what coaches and members of the community said about him in recent articles, it sounds like he has a great chance to defy the odds.

Wall, Johnathan. "Top-ranked North Carolina Wrestler Paralyzed During Match
." Yahoo! 8 December 2011. Web. 8 December 2011. http://rivals.yahoo.com/highschool/blog/prep_rally/post/Top-ranked-North-Carolina-wrestler-paralyzed-dur?urn=highschool-wp9664.

Rick Warren's Daily Devotional

2011-12-06T17:33:00.001-06:00

“Some men arrived carrying a paraplegic on a stretcher. They were looking for a way to get into the house and set him before Jesus. When they couldn't find a way in because of the crowd, they went up on the roof, removed some tiles, and let him down in the middle of everyone, right in front of Jesus. Impressed by their bold belief, he said, ‘Friend, I forgive your sins.’” (Luke 5:18-20 MSG)

You must believe God can work through you to reach people for Jesus.

No one is hopeless. When the four friends looked at the paralytic’s condition, they could have responded in doubt: What could Jesus do? Instead, they believed God could heal him — they had faith. The Bible said the paralytic’s sins were forgiven when Jesus saw the faith of the four friends.

There are people all around us who are paralyzed this Christmas season — not necessarily physically paralyzed, but a paralyzed faith. Whether they’re paralyzed by doubts, loneliness, fear, or anything else, the result is the same: They need the faith of the others.

Warren, Rick. "Your Faith Will Bring Them to Jesus." Daily Hope. 6 December 2011. Web. 6 December 2011. http://purposedriven.com/blogs/dailyhope/index.html?contentid=9549.

Wintley Phipps Sings Amazing Grace and Teaches

2011-11-02T10:46:00.002-05:00

Wintley Phipps sings Amazing Grace and teaches that "all Negro spirituals are written on the black notes of the piano." This is very inspiring and brought tears to my eyes. Please watch.

Video from KarmaTube

http://www.karmatube.org/videos.php?id=1312

Kabul suicide bomb kills 13 U.S. troops - Today

2011-10-29T12:15:00.002-05:00

"Excluding aircraft crashes, it was the deadliest single incident for foreign troops since the war began in 2001."

Shalizi, Hamid. "Kabul suicide bomb kills 13 U.S. troops." Yahoo! News. 29 October 2011. Web. 29 October 2011. http://news.yahoo.com/suicide-bomber-attacks-foreign-troops-kabul-police-075637391.html

Anniversary #9

2011-10-25T11:46:00.002-05:00

Tuesday was mine and my boyfriend Billy's 9th anniversary! We planned on going to dinner and a movie Friday night until the Rangers decided not to win Game 6. We decided to eat at Texas Roadhouse and then come home to watch Game 7 (Rangers vs. Cardinals). I really thought the Rangers could pull it out this year but I guess not. On a happy note, our meals at Texas Roadhouse were AMAZING! I ordered the salmon (and tartar sauce), seasoned rice, and garden salad and Billy ordered the 11 oz steak, loaded mashed potatoes, and garden salad! I also highly recommend the caramel marshmellow sweet potato! Roadhouse is my mother-in-law's favorite restaurant. Now I see why!

My Sister & Her Boyfriend Are In Town From Chicago

2011-10-23T12:33:00.005-05:00

My sister and her boyfriend came in town this week from Chicago! I haven't seen her since July and this was my first time meeting her boyfriend. I have been praying for a couple of years that she'd be blessed with "the one" so maybe he is an answered prayer!? I enjoyed spending time with them but hate to see them go. He is the lead singer for a band and came into town because his brother is headed overseas to fight in the war with Afghanistan and Joey was performing a "going away" gig at the Dirty Rooster (last night). It was fun. A bit smoky, but definitely fun. It was nice to see all of our family friends that came out.

Good luck to you Brian! You remain in my prayers.

Social Security recipients to get 3.6 percent COLA

2011-10-19T12:22:00.003-05:00

WASHINGTON (AP) — Some 55 million Social Security recipients will get a 3.6 percent increase in benefits next year, their first raise since 2009, the government announced Wednesday.

The increase, which starts in January, is tied to a measure of inflation released Wednesday morning.

About 8 million people who receive Supplemental Security Income will also receive the 3.6 percent cost-of-living adjustment, or COLA, meaning the announcement will affect about one in five U.S. residents.

There was no COLA in 2010 or 2011 because inflation was too low. Those were the first two years without a COLA since automatic increases were adopted in 1975.

Monthly Social Security payments average $1,082, or about $13,000 a year. A 3.6 percent increase will amount to about $39 a month, or just over $467 a year, on average.

Advocates for seniors said the raise will provide a much-needed boost to the millions of retirees and disabled people who have seen retirement accounts dwindle and home values drop during the economic downturn. Economists say the increase should provide a modest boost to consumer spending, which should help the economy.

Still, many seniors feel like they have been falling behind.

Nancy Altman, co-chair of the Strengthen Social Security Campaign, said she is pleased Social Security recipients will get a raise next year. But, she added, "The COLA is still not enough to keep up with health care costs."

"Despite the absence of a Social Security COLA, over the last two years out-of-pocket health care costs rose 14.1 percent for seniors and people with disabilities, effectively reducing the value of Social Security benefits," Altman said.

Some of the increase in January will be lost to higher Medicare premiums, which are deducted from Social Security payments. Medicare Part B premiums for 2012 are expected to be announced next week, and the trustees who oversee the program are projecting an increase.

Most retirees rely on Social Security for a majority of their income, according to the Social Security Administration. Many rely on it for more than 90 percent of their income.

"For people at that income level every dollar makes a difference, particularly coming in this economic downtown," said David Certner, legislative policy director for AARP. "None of them feel as if their cost of living was not increasing in the last couple of years."

Federal law requires the program to base annual payment increases on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). Officials compare inflation in the third quarter of each year — the months of July, August and September — with the same months in the previous year.

If consumer prices increase from year to year, Social Security recipients automatically get higher payments, starting the following January. If price changes are negative, the payments stay unchanged.

Social Security payments increased by 5.8 percent in 2009, the largest increase in 27 years, after energy prices spiked in 2008. But energy prices quickly dropped and home prices became soft in markets across the country, contributing to lower inflation in the past two years.

As a result, Social Security recipients got an increase that was far larger than actual overall inflation. However, they can't get another increase until consumer prices exceed the levels measured in 2008. Wednesday's announcement shows that prices have exceeded those measured in 2008, said Polina Vlasenko, an economist at the American Institute for Economic Research, based in Great Barrington, Mass.
___

Associated Press reporter Chris Rugaber contributed to this report.
___
Online:
Social Security Administration's COLA site: http://www.ssa.gov/cola/

Ohlemacher, Stephen. "Social Security recipients to get 3.6 percent COLA." Yahoo! News. 19 October 2011. Associated Press. Web. 19 October 2011.

The 5 Most Important Supplements

2011-10-02T12:33:00.003-05:00

1. A high-quality multi-vitamin

2. A quality omega-3 supplement

3. Co-enzyme Q-10

4. Magnesium citrate

5. Sunshine vitamin D

Healthy, Jim. "The 5 Most Important Supplements." Shine from Yahoo! 29 September 2011. Web. 2 October 2011. http://shine.yahoo.com/channel/health/the-5-most-important-supplements-2572457/.

Can't Sleep? 7 Eats to Avoid.

2011-09-30T16:51:00.003-05:00

1. Aged Cheese (Parmesan, Romano, Asiago, and other hard cheeses). The high levels of the amino acid tyramine are known to keep you up.

2. Milk Chocolate. It contains tyrosine, which is converted into dopamine, a stimulate which causes alertness and restlessness, which can keep you up at night.

3. Spicy Foods can cause heartburn.

4. Tomato-based Sauces can cause heartburn and acid reflux.

5. Soy has a high amount of tyramine.

6. Ginseng Tea. Herbal teas have been shown to act as stimulants.

7. Processed or Smoked Meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert.

Realbeauty.com. "Can't Sleep? 7 Eats to Avoid." Shine from Yahoo! 30 September 2011. Web. 30 September 2011. http://shine.yahoo.com/channel/food/cant-sleep-7-eats-to-avoid-2568132#photoViewer=1.

Upcoming Speeches

2011-09-29T15:40:00.001-05:00

October 18, 2011: Plano Teen VIP located at 900 E 15th Street, Plano, TX 75074 from 6:30-8:00 pm

October 23-29 is Red Ribbon Week

October 23, 2011: Ector High School from 11:00-12:00 pm

October 26, 2011: Kennedy Middle School in Grand Prarie, TX from 10:00-10:30 am, Sam Houston High School in Arlington, TX from 11:35-12:35 pm, and Hunter's Glen Church (Youth Group) located at 4001 Custer Road, Plano, TX 75023 from 6:00-7:30 pm *RESCHEDULED*

November 2, 2011: Collin College's Central Park Campus located at 2200 W. University Drive, McKinney, TX 75071 from 11:30-12:30 pm

November (TBA): Armstrong Middle School in Plano, TX

Dad Got A Job!!! Praise God!

2011-09-28T15:39:00.001-05:00

Praise God from whom all blessings flow. Praise Him all creatures here below. Praise Him above ye heavenly host. Praise Father, Son, & Holy Ghost! :D My Dad got a job, the one he interviewed for, and a salary increase! 6 months of rest with severance pay he well deserved. I'm so happy that I'm crying! Thank you everyone for all your prayers. God does work and is always at work. God rewards faithful prayers. Never doubt it or grow weary of praying because "he will take charge of sending the rain at the right time” (Deut. 11:14).

Tony Romo’s broken rib and punctured lung need time to heal

2011-09-27T17:52:00.000-05:00

Romo fractured his rib and punctured a lung on Sept. 18 during his third-down pass attempt. Although he missed practice on Sept. 22, coach Jason Garrett decided to put him back into the game on Sept. 26 against the Washington Redskins.

The Injuries
A CT scan on Sept. 22 revealed that Tony Romo's fractured rib and punctured lung were beginning to heal. The puncture appears to be small, and only one fracture has been found in his ribs. However, these are still serious injuries that need a sufficient amount of time to completely heal.

Fractured Rib
A fractured rib is essentially a break in the bone. It is a common NFL injury. Although Tony Romo's fractured rib does not appear to be severe, he is probably still experiencing the most common symptoms of pain, difficulty breathing and bruising. Romo admitted that it was "hard to breathe" in the Sept. 18 game.

One of the most common treatments in the NFL for rib injuries is painkiller shots. The injections allow the players to continue participating through the pain, but they are only temporary solutions. Tony Romo was probably in the game on Sept. 26 because of help from high doses of painkillers. However, painkillers only mask the problem and can quickly become addictive. In addition, they have to be administered to the chest and can cause another lung puncture. Painkillers can be dangerous because the player loses the ability to evaluate his pain threshold and risks creating a greater injury. Rest is necessary for the ribs to heal.

Punctured Lung
The CT scan revealed Romo's pneumothorax and lung puncture. A pneumothorax is characterized by air accumulating around the lung and is often associated with a rib fracture. Chest pain, difficulty breathing and fatigue are the most common symptoms.

Tony Romo's puncture is small, so it may not require surgery or extensive intervention to heal. However, rest is crucial for recovery because of the risk of complications. They include shock and respiratory failure. A permanent air leak in the lungs is also a common problem that would require surgery.

Returning to the Game
Even simple rib fractures and punctured lungs may require up to four weeks to heal completely. Putting Tony Romo back into a game so soon can cause complications and more injuries. Although pain killers can temporarily dull the pain, the coach is taking a large risk with Tony's health.

Bandoim, Lana. "Tony Romo’s broken rib and punctured lung need time to heal." Yahoo! 27 September 2011. Web. 27 September 2011. http://sports.yahoo.com/nfl/news?slug=ycn-9172335.

Rick Perry stands by calling Social Security a Ponzi scheme

2011-09-10T14:04:00.001-05:00

In spite of warnings from his fellow Republicans that calling Social Security a "Ponzi scheme" would be polarizing in the presidential contest, presidential candidate and Texas Gov. Rick Perry on Wednesday stood by his remarks.

"You cannot keep the status quo in place and call it anything other than a Ponzi scheme," Perry said at a Republican debate in California. Acknowledging that several have called his remarks controversial, he added, "Maybe it's time to have some provocative language in this country."

Perry called the popular federal program a Ponzi scheme in his 2010 book "Fed Up!" and his views have come under scrutiny since he entered the presidential race last month. Most recently, Republican strategist Karl Rove said Perry's take on Social Security will prove "toxic" in the 2012 election. Former Vice President Dick Cheney also said recently it was inaccurate to call the program a Ponzi scheme.

The Texas governor pushed back against both Bush administration officials.

"You know, Karl has been over the top for a long time in some of his remarks, so I'm not responsible for Karl," he said. He added, "If Vice President Cheney or anyone else says the program we have in place today [is sound]... that is just a lie."

Presidential candidate and former Massachusetts Gov. Mitt Romney was ready to attack Perry's stance, issuing a release to the media with a list of statements from Perry criticizing Social Security.

"Our nominee has to be someone who isn't committed to abolishing Social Security but to saving Social Security," Romney said in the debate. "We keep the program and we make it financially secure... Under no circumstances would I ever stay by any measure it's a failure. We've got to keep it working."

Condon, Stephanie. "Rick Perry stands by calling Social Security a Ponzi scheme." CBS News: Political Hotsheet. 7 September 2011. Web. 10 September 2011. http://www.cbsnews.com/8301-503544_162-20103039-503544.html.

Fall 2011

2011-08-27T13:34:00.001-05:00

The Fall 2011 semester began this week at Collin County Community College. After much contemplation, I decided to stay at CCCC one more semester and wait til the spring to transfer to UNT. I am taking two classes this semester: Intro to Social Work and Social Problems. I am excited!

My 24th Birthday

2011-08-22T12:52:00.002-05:00

Yesterday was my 24th birthday! Thursday, we went over to Billy's Mom's house and she made chicken alfredo. Friday, Billy took me to Applebee's and we rented the movie "Takers." Saturday, I had fun at Posados with my girls. And yesterday, we went to the 11 AM church service at the Covenant Church in McKinney, enjoyed lunch at Rockfish with my parents, Billy, and the Nelsons; and then enjoyed dinner (chicken fried chicken and pork, mixed vegetables, and macaroni) at Billy's brother's house. Yum Yum Yum!

At church, I learned that God calls those who are weak, not noble, not mighty, and not wise SO THAT if they chose to answer and obey their callings, HE can make them strong, noble, mighty, and wise.

1 Corinthians 1:26-31 (GNT) - Now remember what you were, my friends, when God called you. From the human point of view few of you were wise or powerful or of high social standing. God purposely chose what the world considers nonsense in order to shame the wise, and he chose what the world considers weak in order to shame the powerful. He chose what the world looks down on and despises and thinks is nothing, in order to destroy what the world thinks is important. This means that no one can boast in God's presence. But God has brought you into union with Christ Jesus, and God has made Christ to be our wisdom. By him we are put right with God; we become God's holy people and are set free. So then, as the scripture says, Whoever wants to boast must boast of what the Lord has done.

I feel so happy and blessed beyond words. God saved me on June 16, 2005 and since then has blessed me with 7 birthdays, revealed the areas of my life that needed corrected, opened my heart to forgiveness, and allowed me to see just how much my parents, sister, and boyfriend love me. Thank you God. I love you Mom, Dad, Tacha, and Billy so much. AND God has answered 4 of my prayers this week in my favor. Thank you God. When we obey God, even in small ways, “we find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise.” (Romans 5:2 MSG)

Happy Birthday to My Parents!

2011-07-20T11:51:00.003-05:00

This past weekend, my parents (whose birthdays are five days apart) celebrated their birthdays at a Lake Lavon camp site. My sister flew in for five days to help take care of me while our parents enjoyed some alone time. We went out to the camp site on our Dad's birthday (July 16th) with presents in hand. My boyfriend Billy and I gave my Dad a new pair of dress shoes while my sister gave my Dad a Racetrac gift card!

We grilled bratwursts and turkey dogs to perfection! The scorching heat was the only down side. Ever since my accident, my body does not sweat and therefore does not regulate temperature. When I get real hot or cold, it takes several hours for my body to cool off or warm up. When we were at the camp site, I had to constantly pour water on my head and neck. It was a bit overwhelming.

Last night, we had a shrimp fest! After my Dad peeled shrimp, My Mom beer-battered and deep-fried them and then made mashed potatoes and corn-on-the-cob while my sister boiled shrimp and sauteed a veggie mixture! Then, we presented my Dad with a chocolate pie and my Mom with a red velvet cake. Birthday celebrations always taste so wonderful! I am so thankful that God has blessed me with an amazing family, a land rich in food and clean water, and finances to purchase what we have and use. :)

Berry Children From Texas Paralyzed In Car Crash, Parents Killed: How You Can Help

2011-07-13T17:26:00.004-05:00

A family tragedy has prompted Houston residents to open up their hearts to help three children orphaned in a West Texas car accident.

The children's parents, Joshua and Robin Berry, were killed when an SUV veered into their lane and crashed head-on into their van, confirmed by family friend Allen Deutsch.

Nine-year-old Peter Berry, and 8-year-old Aaron Berry were airlifted from Covenant Health System's Women's and Children's Hospital in Lubbock to Children's Memorial Hermann Hospital last Wednesday night after sustaining serious spinal cord injuries. They are both paralyzed below the waist.

Six-year-old Willa was less seriously injured and is recovering at a family friend's home.

The SUV passenger, 28-year-old Colleen Doyle, also died. The driver, 31-year-old Michael Scott Doyle, was taken to University Medical Center in Lubbock in critical condition, according to the Associated Press. A hospital spokesperson told the Huffington Post that Doyle is not currently registered there.

The Doyle's 1-year-old daughter was in the car as well but was unharmed, authorities say . . .

To make a contribution to the Berrys that will help fund all of the children's ongoing needs, including medical rehabilitation, physical therapy, psychological support and education, visit theberrychildren.org

McCormack, Simon. "Berry Children From Texas Paralyzed In Car Crash, Parents Killed: How You Can Help." The Huffington Post. 12 July 2011. Web. 13 July 2011. http://www.huffingtonpost.com/2011/07/12/berry-family-car-crash_n_896403.html?icid=maing-grid7%7Cmain5%7Cdl7%7Csec1_lnk2%7C77550&ref=fb&src=sp#s308366.

Top College Degree Salaries

2011-07-08T20:37:00.004-05:00

1. Petroleum Engineering ($90,000 salary stating pay/$160,000 mid-career pay)
2. Other Engineering Degrees - Aerospace, chemical, electrical and nuclear engineering ($60,000 salary starting pay/$100,000 mid-career pay)
3. Math and Sciences - Applied mathematics, physics and economics ($48,000-$56,000 salary starting pay/$100,000 mid-career pay)
4. Government, computer information systems, geology, chemistry and accounting ($40,000 salary starting pay/$87,000 mid-career pay)
5. Liberal Arts and Business ($70,000 mid-career pay)

Mueller, Annie. "The College Degrees You Should Have Gotten." Yahoo! Finance. Investopedia, 6 July 2011. Web. 8 July 2011.

5 Foods That Keep You Thin

2011-07-08T17:22:00.001-05:00

1. Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.

2. Almonds

If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.

3. Salmon

If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.

And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

4. Eggs

There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

5. Tomatoes

It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they're pretty self-regulating, says Aragon. You can't really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline.

McGrath, Kristin. "5 Foods That Keep You Thin." Shine. Livestrong.com, 5 July 2011. Web. 8 July 2011. http://shine.yahoo.com/channel/health/5-foods-that-keep-you-thin-2507875/.

Hebrews 12:1-12 (CEV)

2011-06-26T17:32:00.002-05:00

Such a large crowd of witnesses is all around us! So we must get rid of everything that slows us down, especially the sin that just won't let go. And we must be determined to run the race that is ahead of us. We must keep our eyes on Jesus, who leads us and makes our faith complete. He endured the shame of being nailed to a cross, because he knew that later on he would be glad he did. Now he is seated at the right side of God's throne! So keep your mind on Jesus, who put up with many insults from sinners. Then you won't get discouraged and give up. None of you have yet been hurt in your battle against sin.

But you have forgotten that the Scriptures say to God's children, "When the Lord punishes you, don't make light of it, and when he corrects you, don't be discouraged. The Lord corrects the people he loves and disciplines those he calls his own."

Be patient when you are being corrected! This is how God treats his children. Don't all parents correct their children? God corrects all of his children, and if he doesn't correct you, then you don't really belong to him. Our earthly fathers correct us, and we still respect them. Isn't it even better to be given true life by letting our spiritual Father correct us?

Our human fathers correct us for a short time, and they do it as they think best. But God corrects us for our own good, because he wants us to be holy, as he is. It is never fun to be corrected. In fact, at the time it is always painful. But if we learn to obey by being corrected, we will do right and live at peace.

Now stand up straight! Stop your knees from shaking and walk a straight path. Then lame people will be HEALED, instead of getting worse.

"Hebrews 12 (Contemporary English Version)." Biblegateway.com. Web. 26 June 2011. http://www.biblegateway.com/passage/?search=hebrews%2012&version=CEV.

AMEN & PRAISE GOD FOR GUIDING ME TO THIS VERSE!

Oregano Gold - Where Ancient China Meets Modern Science

2011-06-22T15:15:00.004-05:00

Organo Gold sells top-of-the-line products that are tasty and have health benefits. Products range from beverages such as Gourmet Black Coffee, Mocha, Latte, Hot Chocolate, Green Tea; neutraceuticals such as Ganoderma, Mycelium, and Grapeseed Extract; and even skin care. Visit http://www.natacha.organogold.com/products.asp for more information. My sister is an Organo Gold representative and will be happy to answer any questions and assist with purchases. All proceeds will go to my trust fund as we are raising money for van modifications (so that I can drive) and for a MotoMed (motorized bicycle). We appreciate your support!

Neutraceuticals:

Ganoderma Lucidum
100 Percent Certified Organic Ganoderma Lucidum has been revered for 5000 years as the world's number one "Superior" herb. It also, scientifically proven worldwide as nature's most potent health booster and overall conditioner. It is associated with longevity, youthfulness, vitality and vitality.

Ganoderma Lucidum Mycellium
100 Percent Certified Ganoderma Lucidum Mycellium is an 18-day-old Ganoderma Lucidum Mushroom with high concentration of organic germanium and polysaccharides. It is an immune system enhancer.

Grape Seed Oil Extract
Grape seed oil extract has phyto-chemicals which have been known for their inflammatory action, free radical protection and also known to improve skin tone. Contains significant amounts of resveratrol, another substance that acts as an anti-inflammaotry agent. It has flavanoids or oligomeric procyanidins (OPCs), which are known to have 50 times more potent antioxidant protection than either Vitamin C or Vitamin E.

"Neutraceuticals." Organo Gold. Web. 22 June 2011. http://www.natacha.organogold.com/nutraceuticals.asp.

Frontier forces quadriplegic man off plane

2011-06-21T16:04:00.000-05:00

FORT COLLINS, Colo. – A quadriplegic Colorado man says he was humiliated after he was forced off a Frontier Airlines plane because a pilot said it wasn't safe for him to fly.

John Morris and his family were trying to board a flight in Dallas on Sunday to return home to Fort Collins.

The 24-year-old Colorado State University student says he has flown Frontier in the past, using an airline seat-belt extension to secure his chest and legs to the seat. But this time the pilot refused to take off.

Frontier spokesman Peter Kowalchuk told KMGH-TV the pilot was concerned for Morris' safety and uncertain whether the seat-belt extension could be used to restrain his legs and torso.
Kowalchuk says federal rules are unclear on whether the extension can be used to restrain disabled passengers.

Frontier eventually arranged for Morris and his family to take the next flight, and the pilot on that plane had no issues with transporting him.

"Frontier forces quadriplegic man off plane." Yahoo! News. Associated Press, 20 June 2011. Web. 21 June 2011. http://news.yahoo.com:80/s/ap_travel/20110620/ap_tr_ge/us_travel_brief_quadriplegic_passenger.

10 Job Search Mistakes of New College Grads

2011-06-20T14:52:00.000-05:00

"Organizations are very interested in hiring young people because they have a lot of energy and are willing to do whatever it takes to get the job done," Chan says.

But no matter how well-positioned these young people are, they -- and all job seekers -- will have a better chance of success if they avoid these common job hunting mistakes:

Not Being Proactive Enough - "This isn't the time to sit back and be casual in your approach," says Emily Bennington, co-author of Effective Immediately: How to Fit In, Stand Out, and Move Up at Your First Real Job. "Create a hit list of five to 10 target companies, and really utilize your network to locate an 'in' at each."

Relying Solely on the Internet - In a Yahoo! HotJobs poll, 57 percent of respondents said networking was a factor in landing their current or most recent job. Brad Karsh, president of JobBound, says, "When thousands of candidates are applying to the same jobs online and posting their resume to the same job boards, candidates need to stand out by making connections and networking their way into a company." Job boards are an important tool, but Karsh says new grads also need to focus energy on networking.

Not Creating Wide Networks - Career expert Liz Ryan agrees that your parents', grandparents' and friends' networks can help you in your postgraduation job search. "Don't be shy -- reach out to any long-ago Scoutmaster, choir director, or babysitting or leaf-raking boss," she says. "There's no statute of limitations on networking."

Not Creating Customized Resumes - "Don't send out any resumes that simply list your courses, the degree you've earned, and your part-time and summer jobs," Ryan says. "Use this opportunity to make a stronger statement about what you want to do with your adult life." And according to Jay Block, author of 101 Best Ways to Land a Job in Troubled Times, younger job seekers often haven't thought about what they have to offer an employer (as opposed to what they want to get from one). With this mindset, they create resumes that are "boring biographies" instead of effective marketing tools.

Misusing the Internet - Tory Johnson, CEO of Women For Hire and author of Fired to Hired, says, "New grads don't use LinkedIn -- it's not sexy like Facebook or Twitter -- but it's the best resource for getting names and building a professional identity. Don't overlook it."

Failing to Follow Up - It's not enough to send resumes and pray the phone rings, Johnson says. She cautions job seekers not to expect their resumes to be discovered in that big black online hole. "Hustle to follow up," she says.

Setting Expectations Too High - Johnson says new graduates too often focus on looking for the perfect job, instead of a first job. "Especially in this economy, the first job should be about finding a position where you'll learn a great deal, you'll be super busy and you'll be surrounded by lots of people," she says.

Appearing Unprofessional - Make sure you're ready for employers' scrutiny, says Tim McIntyre, president and CEO of The Executive Search Group. That means you should "sanitize your MySpace page -- right now. It will be checked," he says. He notes that many college students will need to change off-color voicemail greetings. Ryan adds, "Don't assume that Facebook's privacy settings will keep your youthful antics away from curious eyes. Rid your profile page of any photos of the 'three Bs' (beer, bongs and bikinis)."

Not Taking the Job Interview Seriously - Even when you're applying for an unpaid internship, you need to adhere to common standards of professionalism. McIntyre says those standards include demonstrating you've researched the company and dressing appropriately. Block adds that new grads are often unprepared for tough but common interview questions, such as "Where do you see yourself in three years?" and "What are your weaknesses?"

Not Using the College's Career Office - "A career office can help [students] identify networking contacts, learn important job search skills, and significantly improve their resume and cover letter," says Wake Forest University's Chan. Ryan agrees, but adds that this is just a first step. The career office's job is to "to prepare you for your job search, not to conduct it for you," she says. "Use LinkedIn, reach out to everyone you can and begin researching employers who'd be likely targets for your job search."

Purdy, Charles. "10 Job Search Mistakes of New College Grads." Monster. Yahoo! HotJobs, 2011. Web. 20 June 2011. http://career-advice.monster.com/job-search/getting-started/ten-jobsearch-mistakes-of-new-college-grads/article.aspx.

8 healthy salad toppings you've never tried

2011-06-18T14:31:00.002-05:00

Fennel - This often overlooked veggie (sometimes referred to in supermarkets as anise) is related to dill, coriander, and parsley. It adds vitamin C, fiber, and folate to your salad, plus a cool, subtle licorice flavor. It also blends well with citrus fruits and tomatoes.
Health.com: Secret natural ingredient: Fennel

Salsa - Add an extra serving of fruits or veggies—and tons of flavor—by spooning up to a half cup of savory tomato salsa over a bed of mixed greens. With around 200 mg per serving, it's lower in sodium than other dressings, and most jarred varieties don't contain added fat.

Whole grains - Whole-wheat couscous, barley, or quinoa are high-fiber toppings that also add some protein to your salad. Toss them over greens with a sprinkle of lemon or lime juice; it's a great way to use up that leftover side dish from last night's dinner.
Health.com: Fill up on fiber

Artichokes - These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. Just be wary of jarred artichokes, which are often marinated in oil.

Beans - When it comes to beans, you get a lot of nutritional bang for your buck. One half cup will cost you between 100 and 150 calories but will bring in 6 to 7 grams of fiber and protein. And not only will beans fill you up, but their mild taste will also complement almost any type of salad.

Edamame - These legumes (baby soybeans sold in the pod) pack as much protein as most animal products, without the unwanted saturated fat. They're filling and refreshing, and studies indicate that when soy consumption goes up, weight goes down. Buy edamame frozen to save on costs and keep it from going bad too quickly.
Health.com: The truth about soy foods

Seeds - If you love the savory taste of nuts, seeds are a great alternative. Though both nuts and seeds contain a similar amount of fat and calories, you get more seeds in a two-tablespoon serving—and that means more satisfying crunch in every bite. Plus they have higher levels of zinc, and pumpkin seeds contain more than 4 grams of iron per serving.

Citrus fruit - Oranges and grapefruit make tangy salad toppings. Not only do they bring a burst of citrusy flavor, but they are also low calorie and packed with vitamin C. Or opt for kiwi: Though not technically a citrus fruit, this little powerhouse has more vitamin C than an equivalent amount of an orange, and research suggests that its antioxidant capacity helps protect DNA from damaging free radicals.
Health.com: Easy ways to add a splash of citrus

Dressings - Sick of oil and vinegar? Though the traditional combo is full of good fat and free from preservatives, there's no reason you can't branch out and still stay healthy. Yogurt and honey, for example, add flavor and texture to homemade dressings without unwanted chemicals. And the antioxidants in honey can protect the quality of salad dressing for up to nine months, according to a 2008 study.
Health.com: Make your own salad dressing

Betsch, Mara. "8 healthy salad toppings you've never tried." Shine. Health.com, 17 June 2011. Web. 18 June 2011. http://www.shine.yahoo.com/channel/food/8-healthy-salad-toppings-youve-never-tried-2498482/.

New NBA Champions - The DALLAS Mavericks!

2011-06-13T17:41:00.002-05:00

Last night, the hard-working Dallas Mavericks won the 2011 NBA Championship! Congratulations to them and especially to Dirk, the MVP!

Happy Memorial Day

2011-05-31T18:17:00.001-05:00

✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ I Am Proud To Be An American! This
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Flag Is Waved In Honor Of The Fallen
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ Men And Women Who Serve Our Country
✰✰✰✰✰☰☰☰☰☰☰☰☰☰☰☰ And For Those Who Are Still Fighting
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰ THANKS AMERICAN SOLDIERS

This Memorial Day, we had three celebrations! On Saturday, we went out to eat Tex-Mex with Billy's Mom and siblings at San Miguel's Grill in McKinney, Texas. On Sunday, Billy's Dad and siblings came over and we ate grilled steak, chicken, and shrimp kebabs, baked potatoes, and broccoli n' cheese! And on Monday, my parents came over and we barbecued ribs, sautéed fresh squash, and also cooked my favorite vegetable -- butter beans! It was so good but now we are broke!!!

If you have served our country in any form of the military, THANK YOU! You are appreciated!

Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs

2011-05-20T15:55:00.000-05:00

LONDON — After Rob Summers was paralyzed below the chest in a car accident in 2006, his doctors told him he would never stand again. They were wrong.

Despite intensive physical therapy for three years, Summers' condition hadn't improved. So in 2009, doctors implanted an electrical stimulator onto the lining of his spinal cord to try waking up his damaged nervous system. Within days, Summers, 25, stood without help. Months later, he wiggled his toes, moved his knees, ankles and hips, and was able to take a few steps on a treadmill.

"It was the most incredible feeling," said Summers, of Portland, Oregon. "After not being able to move for four years, I thought things could finally change."

Still, despite his renewed optimism, Summers can't stand when he's not in a therapy session with the stimulator turned on, and he normally gets around in a wheelchair. Doctors are currently limiting his use of the device to several hours at a time.

His case is described in a paper published Friday in the journal, Lancet. The research was paid for by the U.S. National Institutes of Health and the Christopher and Dana Reeve Foundation.
For years, certain people with incomplete spinal cord injuries, who have some control of their limbs, have experienced some improvement after experiments to electrically stimulate their muscles. But such progress had not been seen before in someone with a complete spinal cord injury.

"This is not a cure, but it could lead to improved functionality in some patients," said Gregoire Courtine, head of experimental neurorehabilitation at the University of Zurich. He was not connected to Summers' case. Courtine cautioned Summers' recovery didn't make any difference to the patient's daily life and that more research was needed to help paralyzed people regain enough mobility to make a difference in their normal routines.

"Implant Helps Paralyzed Man Stand, Take Steps: Electrical Stimulator Gives Portland Man Ability to Move His Legs." TodayHealth.com. Associated Press, 19 May 2011. Web. 20 May 2011. http://today.msnbc.msn.com:80/id/43097549/ns/today-today_health/t/implant-helps-paralyzed-man-stand-take-steps/from/toolbar.

Upcoming Speech

2011-05-15T20:09:00.001-05:00

May 18, 2011 - I will be speaking at the MADD's McKinney Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm.

Associate of Arts Degree

2011-05-14T17:47:00.004-05:00

This weekend, I graduated from Collin College with an Associate of liberal arts degree. I am so excited! I have been attending Collin College since 2004, taking on average two classes each semester. It has taken a long time and I definitely had my share of difficulty but in the end, I surpassed all obstacles and proudly graduated with a 3.9 GPA!

The graduation ceremony was held at the Allen Events Center in Allen, Texas. Afterwards, we celebrated at Main Event which has pool tables, bowling alleys, and arcade games.

THANK YOU:

Thank you to everyone who congratulated me via mail and telephone and a special thank you to those who came to my graduation ceremony! Your support means so much to me! Thank you also to my professors whose passion made them radiate and allow me enjoy the class and tremendously learn. Thank you to my parents, older sister, and my boyfriend who constantly encouraged me and assisted me in homework, transportation, and daily care. Thank you to my cousin Karen who drove my Nanny down to attend the ceremony. And most of all, thank you God for helping me find the strength within myself to go to college and for directing me on the journey of obtaining a college degree.

Happy Easter!

2011-04-24T13:58:00.003-05:00

What a glorious and uplifting day it has been! All I can say is PRAISE GOD! We enjoyed an awesome church service at the Covenant Church. Afterwards, we went up to the front asking for prayer. They anointed me with oil and prayed for healing over my body and prayed for my parents, Billy, and my new caregiver who attended church with us. Everything has just been amazing so far today.

Thank you God for such an amazing day, and amazing church service, and for sending your son to save us from our sins in this dangerous and tempting world. I thank you that a relationship with you is now possible. Thank you for reminding us and for reopening our eyes to the cross. Thank you for my family and I pray that your will will continue to be done in our lives and in this world. Amen!

Check out AMAZING GRACE sung beautifully by 4 Men and My Redeemer Lives sung amazingly by a young girl. Great uplifting songs. Love you and Happy Easter!

http://www.clarrissegill.com:80/videoclips/amazing_grace.php

http://www.godvine.com/Young-Girl-Beautifully-Sings-My-Redeemer-Lives-379.html

"The price of anything is the amount of life you exchange for it."
Henry David Thoreau

Romans 5:8 (NLT) – “God showed his great love for us by sending Christ to die for us while we were still sinners”

Ephesians 1:3-5 (NIV) – “Grace and peace to you from God our Father and the Lord Jesus Christ, who gave himself for our sins to rescue us from the present evil age, according to the will of our God and Father, to whom be glory forever and ever. Amen.”

He Holds Us Together

2011-04-10T14:22:00.005-05:00

Absolutely amazing and truly breath taking. The cell adhesion molecule that HOLDS THE HUMAN BODY TOGETHER is in the shape of a cross. "The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and IN HIM ALL THINGS HOLD TOGETHER." - Colossians 1:15-17 tsunkatsemaster. "Louie Giglio - Laminin." YouTube. 3 April 2008. Video. 10 April 2011. http://www.youtube.com/watch?v=_e4zgJXPpI4.

Upcoming Speeches

2011-04-05T14:57:00.001-05:00

April 8, 2011 - I will be speaking for MADD at Hebron High School in Carrolton to the juniors (11:00 am) and seniors (11:45 am).

April 11, 2011 - I will be speaking to the Collin College nurses at the Collin Higher Education Center at 1:30 pm.

April 20, 2011 - I have an opportunity to speak at the McKinney's Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 at 6:00 pm. I will not know until the date approaches if I will be able to speak. School has me busy but I will let you know as soon as I can.

Seeking a Feeling is Not Worship

2011-03-21T08:45:00.002-05:00

David frequently complained of God's apparent absence; but, the truth is, God hadn't really left David, just as God will never leave you. He has promised repeatedly, "I will never leave you nor forsake you."

Yet God has not promised "you will always feel my presence." In fact, God admits that sometimes he hides his face from us. (Isaiah 45:15)

There are times when he appears to be MIA, missing-in-action, in your life.

Floyd McClung describes it: "You wake up one morning and all your spiritual feelings are gone. You pray, but nothing happens. You rebuke the devil, but it doesn't change anything. You go through spiritual exercises ... you have your friends pray for you ... you confess every sin you can imagine, then go around asking forgiveness of everyone you know. You fast ... still nothing. You begin to wonder how long this spiritual gloom might last. Days? Weeks? Months? Will it ever end?... it feels as if your prayers simply bounce off the ceiling. In utter desperation, you cry out, 'What's the matter with me?'" (Floyd McClung, Finding Friendship with God; Ann Arbor, MI: Vine Books, 1992; 186)

The truth is, there's nothing wrong with you! This is a normal part of the testing and maturing of your friendship with God. Every Christian goes through it at least once, and usually several times. It is painful and disconcerting, but it is absolutely vital for the development of your faith.

Knowing this gave Job hope when he could not feel God's presence in his life. He said, "I go east, but he is not there. I go west, but I cannot find him. I do not see him in the north, for he is hidden. I turn to the south, but I cannot find him. But he knows where I am going. And when he has tested me like gold in a fire, he will pronounce me innocent." (Job 23:7-10, NLT)

When God seems distant, you may feel that he is angry with you or is disciplining you for some sin. In fact, sin does disconnect us from intimate fellowship with God. We grieve God's Spirit and quench our fellowship with him by disobedience, conflict with others, busyness, friendship with the world, and other sins. (see Psalm 51; Ephesians 4:29-30; 1 Thessalonians 5:19; Jeremiah 2:32; 1 Corinthians 8:12; James 4:4)

But often this feeling of abandonment or estrangement from God has nothing to do with sin. It is a test of faith—one we all must face: Will you continue to love, trust, obey, and worship God, even when you have no sense of his presence or visible evidence of his work in your life?

Warren, Rick. "Seeking a Feeling is Not Worship." Purpose Driven Connection. Daily Hope, 9 July 2010. 21 March 2011. http://profile.purposedriven.com:80/dailyhope/post.html?contentid=4695

Simplicity & Dignity

2011-03-17T10:47:00.001-05:00

Popular success speaker and best-selling author Zig Ziglar says simplicity and dignity make a powerful combination. "You treat another person, regardless of age, with dignity when you courteously listen to him or her and respond in a thoughtful manner. You treat others with dignity when you show them respect, regardless of their occupation, sex, race, creed or color. And when you treat others with respect and dignity, your own self-respect and sense of dignity improve."

"Simplicity & Dignity." Evancarmichael.com. 17 March 2011.
http://www.evancarmichael.com/Entrepreneur-Advice/448/Simplicity--Dignity.html

Upcoming Speech

2011-03-15T13:29:00.003-05:00

I apologize for the late posting. I will be speaking for MADD at the McKinney's Adult Victim Impact Panel located at 1800 N Graves St, McKinney 75069 tomorrow from 6-8 pm.

The 5 Most Popular Supplements

2011-03-09T16:04:00.001-06:00

1. FISH OIL
A whopping 76% of those surveyed regularly take a fish oil supplement containing the omega-3 fatty acids EPA and DHA. These fatty acids have an anti-inflammatory effect in the body, which is why research has linked them to health benefits related to cardiovascular disease, arthritis, and even cancer risk, to name a few. “There’s been so much good evidence about the benefits of these omega-3 fatty acids,” says Cooperman. “There’s very little downside to taking a fish oil supplement.”
Is it right for you? There is no official daily recommendation from the FDA or the Institute of Medicine for a daily amount of these particular fatty acids. Ask your doctor if you might benefit from a fish oil supplement.

2. MULTIVITAMINS
While many people still take a multivitamin as a daily insurance policy against potential diet deficiencies, their use has declined in recent years from 74% in 2008 to 70% in 2010, according to the ConsumerLab.com survey. “Multivitamins have been notching down a bit,” says Cooperman. “It’s often better to focus in on the specific supplements that you really need, rather than take a [scattered] shotgun approach.”
Is it right for you? There’s generally no harm in taking a multivitamin, though if you eat a varied diet, you may not need one. A note of caution: ConsumerLab.com has found in the past that not all multivitamin labels list the most up-to-date daily value information for certain nutrients. Look up the IOM’s most recent nutrient recommendations and compare the amounts recommended for your age and gender to what’s in your multi, says Cooperman.

3. VITAMIN D
Over half (56%) of those surveyed in ConsumerLab.com’s report take vitamin D regularly (up from 48% in 2009 and 37% in 2008), with more women than men popping this supplement. Vitamin’s D’s surge in popularity is due to the increasing number of studies pointing to its health benefits: Not only is it essential in helping your body absorb calcium, but it may also ward off breast, colorectal, ovarian, and other cancers. Research also suggests that it may play a role in regulating immunity, relieving backaches, lowering diabetes risk, and even fighting depression.
Is it right for you? The IOM recommends that adults 70 and younger get 600 IU of vitamin D daily. Many Americans get this amount from food and sunlight (your body can make the vitamin with 10 to 15 minutes of sun exposure.) While certain people (who may be low in D, due to side effects of medications, such as acid reducers that inhibit vitamin absorption) may require higher doses, the IOM stressed the dangers of doses that are too high (above 4000 IU). If you take a multivitamin, factor in the amount of vitamin D you may already be getting.

4. CALCIUM
Calcium supplementation is on the rise, used by over half (55%) of the survey respondents. While calcium is known for building strong bones and reducing the risk of osteoporosis (which is likely why more women than men reported taking this supplement), it may also lower your risk of developing type 2 diabetes and help keep blood pressure in check. Other research has suggested it can soothe PMS symptoms and rev weight loss, and it may help prevent colon cancer.
Is it right for you? It can be difficult to get all the calcium you need from food sources such as low-fat dairy and leafy greens, and multivitamins often provide only 25 to 45% of the daily recommended amount. In particular, many women fall short of the recommended levels of calcium—1,000 mg a day for women 50 and younger, and 1,200 mg a day for those 51 and over. What’s more, certain medications, including antibiotics and antacids, can deplete your calcium levels. (It’s important to note, however, that calcium can interfere with other mineral absorption, such as iron, so if you take both supplements, be sure to take them at different times.) If you have kidney disease, heart problems, or gastrointestinal issues such as chronic constipation, talk to your doctor, since additional calcium may not be recommended for you.

5. COENZYME Q10
This antioxidant, known as CoQ10 or ubiquinone, is taken by over half (55%) of respondents—and was more likely to be used by men than women. It’s made naturally in the body (in your heart, liver, pancreas, and kidneys), and experts believe the supplement works by improving energy production in cells, especially those that keep your heart functioning. In fact, CoQ10 has been proven to help treat heart conditions such as congestive heart failure and may be useful in treating hypertension.
Is it right for you? Like many other antioxidants, CoQ10 is found in certain foods, but certain drugs, such as statins (taken to lower cholesterol), may deplete your body’s natural stores. If you’re on statins, it’s worth asking your doctor if taking a supplement of 60 to 100 mg up to 3 times a day might be right for you. Since CoQ10 can interact with certain medications (it can blunt the effects of blood-thinning drugs, for example), talk to your doctor before taking it.

Moran, Lisa. "The 5 Most Popular Supplements." Yahoo! Health. Prevention, 4 February 2011. Web. 9 March 2011. http://health.yahoo.net/articles/nutrition/5-most-popular-supplements.

Let Legislators Know that You Won't Stand for Domestic Violence

2011-03-01T18:01:00.001-06:00

"Help make a difference! According to Break the Cycle, as many as one in in three teenagers will deal with physical, sexual, verbal or emotional abuse in a relationship. Education is the first step to ending the violence. States have begun passing laws requiring middle and high schools to teach about healthy relationships. Please sign the online petition to ask lawmakers to propose such a teaching requirement."

- MaryKay's Facebook page

http://www.marykay.com/content/csr/csrpetitionconfirm.aspx

Free Chipotle Coupon

2011-03-01T17:05:00.000-06:00

Watch a 1:30 minute Chipotle clip & get a coupon for 1 free burrito, salad, or bowl!

http://apps.facebook.com/videocoupon/

Spinal Cord Injury Research

2011-02-26T13:11:00.003-06:00

I am collecting research for the Collin College Undergraduate Interdisciplinary Student Research Conference in April 2011. I am asking for participation from spinal cord injured persons. If you would like to participate by completing an anonymous survey, please visit http://tonyawinchester.com/SCIQ.html. Thank you!!

The Sheep and the Goats (Matthew 25:31-46)

2011-02-19T11:13:00.004-06:00

Great passage and a definite eye opener. May you be blessed in reading this passage.

Matthew 25:31-46

“When the Son of Man comes in his glory, and all the angels with him, he will sit on his glorious throne. All the nations will be gathered before him, and he will separate the people one from another as a shepherd separates the sheep from the goats. He will put the sheep on his right and the goats on his left.

“Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world.

For I was hungry and you gave me something to eat,
I was thirsty and you gave me something to drink,
I was a stranger and you invited me in,
I needed clothes and you clothed me,
I was sick and you looked after me,
I was in prison and you came to visit me.’

“Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?’

“The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’

“Then he will say to those on his left, ‘Depart from me, you who are cursed, into the eternal fire prepared for the devil and his angels.

For I was hungry and you gave me nothing to eat,
I was thirsty and you gave me nothing to drink,
I was a stranger and you did not invite me in,
I needed clothes and you did not clothe me,
I was sick and in prison and you did not look after me.’

“They also will answer, ‘Lord, when did we see you hungry or thirsty or a stranger or needing clothes or sick or in prison, and did not help you?’

“He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’

“Then they will go away to eternal punishment, but the righteous to eternal life.”

"Matthew 25." Biblegateway.com. New International Version, 2010. 19 February 2011. http://www.biblegateway.com/passage/?search=Matthew%2025&version=NIV.

The Use of Adult Stem Cells in Healing Burn Victims

2011-02-15T18:59:00.002-06:00

New College Semester

2011-01-20T19:11:00.000-06:00

This is the first week back from winter break. This semester, I am taking Biology II (lecture and lab) and Lifespan Psychology. In May, I will finally be graduating from Collin College with an associate's degree of liberal arts! I am so excited! Next semester, I am hoping to attend UNT and begin my journey towards a bachelor's degree in social work and a master's degree in counseling. I know that this will be a long journey but it is a dream of mine to counsel others and be able to share my story to patients.

Wish me luck!

Encouragement to Read the Bible

2011-01-10T19:12:00.001-06:00

If you are someone that believes the world will end in 2012, why not let that belief be the motivator that pushes you to read the Bible? When Jesus does return, I'm positive that He would like to know He means enough to us that we chose to read the book gracefully given to us that speaks about Jesus' coming, His nature, His teachings, His life, His sacrifice, and how much He loves us. Born to die... what a life. May we all find the time for God and His Word this year. A great way is listening to the Daily Audio Bible Podcast (also on ITunes). It is a podcast that goes through the Bible in a year. I did it last year and it had an amazing impact on me. Will you set aside 15 minutes of your day this year for God? I feel that it is the least we could do for Him. Good luck and let me know if you're in! There are extraordinary rewards when we seek Him and follow Him.

http://www.dailyaudiobiblemedia.com/player/dab.html

Texas' Underage Alcohol Abusers Often Re-offend, Avoid Treatment

2011-01-04T16:14:00.002-06:00

When a 17-year-old is arrested for DWI, he may be just a baby to mom and dad. But in the eyes of Texas, he's an adult.

"I cannot tell you the number of parents who cried and moaned, who walked into the court when I was trying a 17- or 18-year-old, saying, 'They just brought him home the first 10 times,' " said Clay Abbott, DWI resource prosecutor for the Texas District and County Attorneys Association. "I said, 'Yeah, he was a juvenile then. Now he's mine.' "

As adults too young to legally drink, 17- to 20-year-olds fall into a special category in Texas: "minor adults."

They can be ticketed for infractions such as merely being around alcohol; but, if arrested for driving while intoxicated, they are treated as adults.

Juveniles can't go to jail, their blood cannot be tested without permission, and their records can't be disclosed. Even when drinking and driving, they're usually only ticketed, and the system offers them numerous breaks.

But minor adults, like all adults, can be required to take blood alcohol tests, or their refusal can be used against them. They can be held in jail, with older, hardened criminals. The offense stays on the record forever.

Experts say minor adults pose a challenge for the criminal justice system: They're more likely to drink harder and faster, and they're more likely to re-offend - but they often avoid the help the system offers by taking jail time instead of probation with treatment.

Binge drinking

The 17 to 20 years are prime time for binge drinking at high school pasture parties and college frat blowouts.

At a recent alcohol awareness class for minors in McKinney, girls giggled and boys nodded their heads knowingly when instructor Rickey Haynes referred to various drinking games such as "Edward Fortyhands," where drinkers tape to their hands two 40-ounce containers of alcohol that they cannot remove until empty.

"I would say two-thirds of 16- to 20-year-olds are binge drinkers," said James Fell, senior program director at the Pacific Institute for Research and Evaluation. "They only drink to get drunk. They drink - males - five or more drinks in two hours, for females four or more drinks within two hours. They drink to get smashed."

The state says drivers under 21 make up about 6 percent of Texas licensed drivers, but are responsible for 12 percent of all alcohol-related fatalities.

Not every young adult arrested for DWI is addicted to alcohol, but treatment would help many underage drinkers avoid full-blown alcoholism .

Crawford, Selwyn, Jennings, Diane, and Spangenberger, Darlean. "Texas' Underage Alcohol Abusers Often Re-offend, Avoid Treatment." DallasNews.Com. 3 January 2011. Web. 4 January 2011. http://www.dallasnews.com/news/crime/headlines/20110103-texas_underage-alcohol-abusers-often-re-offend-avoid-treatment.ece.

Christmas

2010-12-26T16:04:00.004-06:00

I love Christmas time. It is so exciting. The temperature drops, the smell of pine trees is in the air, homes and streets are festively decorated, and family comes in town. But the most important part of Christmas is the rememberance of Jesus' birth. God went through so much for us. Born as an infant and crucified in humiliation for all our sins. What a blessing it is to be able to celebrate His birth!
____________________________________________________________________

Isaiah 9:6-7

For to us a child is born, to us a son is given, and the government will be on his shoulders.
And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.

Of the increase of his government and peace there will be no end. He will reign on David's throne and over his kingdom, establishing and upholding it with justice and righteousness from that time on and forever.

The zeal of the LORD Almighty will accomplish this.

"Isaiah 9." Biblegateway.com. New International Version, 2010. 26 December 2010. http://www.biblegateway.com/passage/?search=isaiah%209&version=NIV.
____________________________________________________________________

We had a great holiday. We went to Christmas Eve service. On Christmas, my boyfriend and I spent the morning at our house with my parents and sister, the afternoon at his Mom's house, and the evening at his Dad's. Billy is now into hunting and got a lot of hunting gear for Christmas. I bought him hunting boots and a massage gift card. I mainly got clothes, cds, and Marilyn Monroe memorabilia. My sister made a breakfast casserole, his Mom made oven-baked turkey and dressing for lunch, and we actually had 2 dinners! Billy's Dad made fried turkey and his twin brother Allan (who spent Christmas with Bill) made the famous Wood dressing. We loved it! My family made oven-baked ham, mashed potatoes, and steamed asparagus. I still feel full from that day!

Merry CHRISTmas to all!

Best Christmas Lights Display (HD)

2010-12-19T13:52:00.000-06:00

Best Christmas Lights Display (HD): "Amazing Christmas display with 176 channels and 45,000 lights!"

Life

2010-12-15T13:05:00.002-06:00

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.

- Mother Teresa

Happy Birthday Bill, Allan, & Aunt Lavelle!

2010-12-14T19:15:00.001-06:00

Happy Birthday to Billy's Dad, Bill and his twin brother Allan who both turned 53! We spent the day at Bill's House and enjoyed family time.

Happy Birthday to my Great Aunt Lavelle who unfortunately spent the day in the hospital. Her daughter Rachel was in a horrible accident. Please keep her in your prayers!

Upcoming Speeches

2010-12-04T16:51:00.001-06:00

Date: December 7, 2010
Time: 6:30 pm
Place: Allen Municipal Court
Address: 301 Century Parkway, Allen 75013
Audience: Teens and Community

Date: December 15, 2010
Time: 6:00 pm
Place: University Drive Courts Facility
Address: 1800 N Graves St, McKinney 75069
Audience: Adults

November 4, 2010

2010-11-04T18:02:00.000-05:00

This morning I was invited to speak to Collin College's nursing students by their instructor and also a family friend of ours Debra Hurd. She wanted me to share my insight from my stay and care in the hospitals and also offer any advice I could to the nurses. I shared how I became paralyzed, how my care was in the hospitals, and how much of an impact they potentially have on their patients.

I remember that it was the nurses and one particular nurse tech I had that pulled me through my depression and gave me the inner strength I needed to recover enough to be able to go home. That in itself is proof that we all make an impact on everyone that we meet. We can never know for sure how a person is on the inside or how their life at home is. All we know is how a person behaves and feels around us. You could be the very person that pulls someone out of a hidden depression and also the very person that gradually nudges someone into a depression. You have been given a gift - the ability to be impactful. How do you plan to use it?

Anytime you use your God-given abilities to help others, you are fulfilling your calling." - Dr. Rick Warren

"Now you belong to him . . . in order that you might be useful in the service of God." - Romans 7:4 (TEV)

1 John 3:14 (CEV) – “Our love for each other proves that we have gone from death to life."

November 2, 2010

2010-11-03T10:05:00.001-05:00

Yesterday, I spoke at Collin College on behalf of MADD and Red Ribbon Week. I have been speaking for MADD for officially one year this month and I finally felt ready to share my story with my fellow College students and faculty. Therefore, through the help of the Collin College Program Coordinator Michael Gregorash, we were able to set up this event and titled it "Drinking and Driving: Yes, It Can Affect You!"

An audience of about 65 attended including some personal invitations of mine: Denise Crabtree, Helen Doughty, Linda Greenwood, Renee Mooney, and Del Newberry. I feel that this was my best speech yet. I included drug and alcohol-related statistics and facts which were astounding to discover upon researching. Please visit http://www.madd.org/, www.AbovetheInfluence.com/facts, and http://www.acde.org/common/Contents.htm for more information on drugs and alcohol. We were able to film this speech and I plan to post it on my Website and on Facebook as soon as I am finished with finals.

Thank you Collin College for having me and thank you to everyone who attended!

Upcoming Speeches

2010-10-30T13:55:00.001-05:00

Date: November 2, 2010
Time: 12:00 pm
Place: Collin College's Spring Creek Campus (Living Legends Conference Center)
Address: 2800 E Spring Creek Parkway Plano, TX
Audience: Collin College students and faculty, the community

Date: November 4, 2010
Time: 10:30 am
Place: Collin Higher Education Center
Address: 3452 Spur 399 McKinney, TX 75069
Audience: Nursing students

Last 2 Games

2010-10-29T11:56:00.001-05:00

I'm confused. Did we or did we not make it to the World Series? Let's ACT like it Rangers!

October 25, 2010

2010-10-26T11:26:00.001-05:00

Yesterday was an amazing day. It started with me speaking at Blue Ridge HS in the morning on behalf of MADD for red ribbon week. This was my first time speaking at a high school which is the main reason I wanted to team up with MADD. The school body was about 200 total. As the lights dimmed so that my powerpoint would display, the students entered the gym and I began to speak. The students were very attentive, more so than I expected based on my experience in school when we would have speakers come. After praying for the stuents for a couple of weeks - that they would be receptive to my message - I sensed that they those that needed to hear it and fully grasp it did. Afterwards, one of the students thanked me as they were dismissed as well as some of the faculty which was nice. Hopefully, my message will stick with them more than just a couple of days, but the rest of their lives.

Yesterday was also mine and Billy's anniversary! Billy and I celebrated 8 years together. We actually decided to start celebrating on Saturday, October 23rd. We ate at Chili's and rented the movie "Killers" with Ashton Kutcher. It was surprisingly very good. On Monday after I spoke at Blue Ridge HS, we went out to eat at IHOP with my Mom. We celebrated the rest of the night watching the Cowboys unfortunately fall apart... But atleast we have the Rangers doing well!

Red Ribbon Week

2010-10-24T10:30:00.005-05:00

This week (October 24th - October 30th) is red ribbon week which is dedicated once a year to raising awareness of drugs and alcohol.

Red Ribbon Week is the oldest and largest drug prevention campaign in the country ... Red Ribbon Week serves as a vehicle for communities and individuals to take a stand for the hopes and dreams of our children through a commitment to drug prevention and education and a personal commitment to live drug free lives with the ultimate goal being the creation of drug free America (Imdrugfree.com).

This is usually MADD's most busy time of the year. I'm dissappointed that my own city, McKinney did not request presentations from MADD. This is a serious issue that needs addressed especially to young people.

Just Say No!

"Red Ribbon Week." Imdrugfree.com. Preventionpartners.com, 2009. Web. http://www.imdrugfree.com/.

World Series Here We Come!

2010-10-23T13:50:00.000-05:00

The Texas Rangers have finally made the WORLD SERIES!!! Come on Rangers! We know you can do it! Let's beat San Francisco! Woo Hoo!

Christmas List: Andrus Shirt!

Injured Rutgers player Eric LeGrand may benefit from new advances in spinal cord research

2010-10-22T13:59:00.002-05:00

"Just last week, the first stem cell treatment for a spinal cord injury was administered in the United States. Various drugs are in the research pipeline. And there is optimism in the medical community that new treatments may be in the offing."

"The first embryonic stem cell treatment for a human in this country was administered Oct. 11 to a patient partially paralyzed with a spinal cord injury in Atlanta. Millions of embryonic stem cells were injected into the patient’s spinal cord, with the hope that he or she could recover some of their damaged nervous system."

Augenstein, Seth. "Injured Rutgers player Eric LeGrand may benefit from new advances in spinal cord research." The Star-Ledger. New Jersey Local News. 21 October 2010. http://www.nj.com/rutgersfootball/index.ssf/2010/10/injured_rutgers_player_eric_le_1.html.

Surviving and Living with Mesothelioma

2010-10-11T15:33:00.001-05:00

Mesothelioma is a rare form of cancer that is caused by exposure to asbestos. The most common site for acquiring asbestos related diseases is the workplace. Shipbuilders, construction workers, and industrial workers are at the greatest risk. Secondhand exposure is also possible, and some mesothelioma patients have never been in direct contact with asbestos. Exposure probably occurred while touching the hair or clothing of someone who works with asbestos.

Because of the latent nature of the disease, victims do not begin experiencing mesothelioma symptoms until at least two decades after being exposed. The diagnosis comes as a complete surprise. In most cases, the cancer spreads unnoticed. By the time individuals seek medical attention, and the physician reaches a conclusive diagnosis, the cancer is already in advanced stages. The discussion often turns to palliative care and quality of life, rather than surviving and living with mesothelioma.

Living Examples

Surviving and living with mesothelioma is possible. Some patients are surviving fourteen years after the initial diagnosis. Survival largely depends on the will of the patient to continuing living, and the willingness to learn as much as possible about the disease and all available treatment options-both traditional and alternative.

Belle McGuckin is diagnosed in 1998. At the time, her physician gives her little hope of surviving and living with mesothelioma. Like many health care professionals, the discussion turns to palliative care. In an interview with WebMD, “McGuckin, her family and friends refused to give up hope. They researched the disease -- of which local doctors knew little -- searched the Internet for information, and subsequently contacted lawyers, doctors and research centers”.

Beth found a physician with the skill and knowledge to remove the mesothelium and the lung that was affected by mesothelioma. Relatively pain free, Beth continues to live a good quality of life at the time of the interview. It is years since one doctor gave her the fatal prognosis. Beth took the proactive approach and sought out treatment options most people do not take the time to consider.

Paul Kraus is another example of someone who chose living and surviving with mesothelioma. Faced with a grim prognosis, Paul begins searching for answers and different treatment options that are right for him. He begins immediately by changing his lifestyle, especially his eating habits. Paul’s opts to forego any traditional treatment options for peritoneal mesothelioma.

For example, Paul chooses ozone therapy. After much research, he learns that oxygenated cancer cells do not survive well. The therapy cycles his blood to be oxygenated and returns it to his system. Paul’s approach is to give the body tools to promote healing, in all aspects of life. While some may think his approach to cancer is radical, no one can deny that he is one of the longest surviving individuals living with mesothelioma.

Johnson, Alex. "Surviving and Living with Mesothelioma." Message to Tonya Winchester. 8 October 2010. E-mail.

Nix Reunion

2010-10-10T13:00:00.000-05:00

Yesterday was our family reunion. We met at a family-owned restaurant in Forney, TX. I think about 50 came. It was so nice to see everyone but at the same time, I found myself feeling sad. My Grandma's siblings and spouses aren't doing well. It is a reality check when you finally get to see them but realize how old they have gotten. They are all in their mid-70's and 80's. The deaths of Uncle Billy, Uncle Johnnie, and Aunt Janette have really made an impact on the family. I think it has aged everyone. My Mom's Uncle Wesley was on oxygen, could barely move and now uses a walker since the death of his wife. I went to visit my Mom's Uncle Cecil and his wife after the reunion and they have aged just as well. I sensed a bit of lonliness in all of them.

Lord, I just pray that they will lean on you and know that you are with them. I don't know if they are saved but I pray for their salvation and a mighty strengthening of their faith. May they find comfort in you. May their pain and lonliness disappear. I pray for them to find peace. In Jesus' name, Amen.

*Pictures to come.

Answering the Holy Spirit

2010-10-03T12:58:00.000-05:00

I met two of my neighbors today for the first time and found out that one of them has stomach cancer. I felt a little voice calling me to pray for him. That was the first time I've ever prayed for someone I had just met. It is unlike any earthly feeling when you answer the Holy Spirit's calling. The joy that follows is amazing. :)

Please keep him in your prayers. His name is Mark Smith.

Ephesians

2010-09-24T16:40:00.002-05:00

Today I have been busy studying for school but as I decided to take a break, I opened the word of God to Ephesians. What a wonderful book this is. It is very impowering and just what I needed. Thank you God. I wanted to share a few scriptures with you:

Living as Children of Light
Ephesians 4:17-32

So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking. They are darkened in their understanding and separated from the life of God because of the ignorance that is in them due to the hardening of their hearts. Having lost all sensitivity, they have given themselves over to sensuality so as to indulge in every kind of impurity, with a continual lust for more.
You, however, did not come to know Christ that way. Surely you heard of him and were taught in him in accordance with the truth that is in Jesus. You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.
Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are all members of one body. "In your anger do not sin:" Do not let the sun go down while you are still angry, and do not give the devil a foothold. He who has been stealing must steal no longer, but must work, doing something useful with his own hands, that he may have something to share with those in need.
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

"Ephesians 4 (New International Version)." Biblegateway.com. 24 September 2010. http://www.biblegateway.com/passage/?search=Ephesians+4&version=NIV.

The Armor of God
Ephesians 6:10-18

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil's schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints.

"Ephesians 6 (New International Version)." Biblegateway.com. 24 September 2010. http://www.biblegateway.com/passage/?search=Ephesians+6&version=NIV.

Nanny is in TOWN!

2010-09-23T16:52:00.000-05:00

Today, Nanny (my Dad's Mom) came into town for the week. We haven't seen her since Christmas! She's my only grandparent left and I am so thankful for the blessing I have (as many don't) to be able to know her and for us to have a strong relationship. Too bad I am stuck with a lot of homework!

Happy Birthday!

2010-09-22T17:04:00.000-05:00

Today is my Uncle Marty's birthday! Happy Birthday Uncle! I miss you! We need to get together!

Happy 25th Anniversary to My PARENTS :)

2010-09-21T11:06:00.001-05:00

Today is my parent's 25th wedding aniversary! I'm so happy for you two! I love you and very much appreciate your love, hard work, and dedication you have put into your marriage and our family. I know what a loving relationship is because of you. All the sacrifices and trials you have faced... all I can say is that I love you both with all of my heart and want nothing but happiness for you. All the money in the world could not even repay you for being so selfless, giving, and loving throughout my lifetime and even moreso since my accident. Thank you for always being there. I'm so glad you were able to get away and take a vacation! :)

I love you Mom & Dad!

Happy Birthday!

2010-09-20T12:01:00.001-05:00

Today is my friend (and Billy's brother's girlfriend) Sarah's 22nd birthday! Happy Birthday from me and Dexter!

Tacha is Coming to Town!

2010-09-19T11:11:00.003-05:00

Tacha arrived yesterday and will be staying until next Sunday. She came to help take care of me while my parents go out of town to San Francisco next week for their 25th anniversary. Too bad I am swamped with a lot of homework!

7 Things You Should Always Buy Generic

2010-09-19T11:02:00.003-05:00

1. Pain relievers and other over-the-counter medications

Acetaminophen — the active ingredient in Tylenol — is available in many generic products. Note that the generics aren't similar: they're identical. Why would you ever pay more for an identical product? This also applies to everything from cold medicine to eye drops — virtually every over-the-counter medication. The labels are right there — read them.

Name-Brand Acetaminophen: $10.99
Store-Brand Acetaminophen: $6.99
Difference: $4.00 (57 percent)

2. Water

Although I should certainly be used to it by now, I can't get over the fact that people go to the store to buy something in a bottle that they could be getting nearly free in their kitchen sink. But even if you can convince me that bottled water is worth the money, you'll have a heck of time convincing me that the gallon jug from Crystal Springs is noticeably better than the one from Publix. And if you're really concerned about water quality and/or taste — why aren't you buying a filter and making your own bottled water? I just don't get this entire concept.

Name-Brand Water: $1.25
Store-Brand Water: $.85
Difference: $.40 (48 percent)

3. Milk

I'm sure there are connoisseurs of moo-juice that could distinguish name-brand milk from store-brand — but I'm not quite sure how they'd do it. Bouquet? Finish? Sounds like a bunch of bull to me.

Name-Brand Milk: $5.45
Store-Brand Milk: $3.39
Difference: $2.06 (60 percent)

4. Margarine

It's already a substitute for butter. Is it really going to negatively impact your quality of life to substitute the substitute?

Name-Brand Margarine: $1.79
Store-Brand Margarine: $1.19
Difference: $.60 (50%)

5. Bleach

You're taking a cup of chlorine and adding it to gallons of water in your washing machine. How could any TV commercial possibly convince you that a brand name will make your clothes come out better?

Name-Brand Bleach: $2.25
Store-Brand Bleach: $1.67
Difference: $.58 (35 percent)

6. Cleaning Products

Many — if not most — cleaning products are already overpriced substitutes for stuff you already have around the house. Two of the most popular news stories we've ever done were Household Products Vinegar Can Replace and Do-It-Yourself Laundry Detergent. But let's assume that you have a fetish for spray bottles and insist on buying ready-to-use cleaning products: is the name brand getting your counter that much cleaner?

Name-Brand Cleaner with Bleach: $3.29
Store-Brand Cleaner with Bleach: $2.39
Difference: $.90 (38 percent)

7. Spices

Think your job is hard? Imagine if your career entailed convincing the public that your company's salt — the most basic of ingredients — was better than some other company's salt. The whole idea is preposterous. And yet, there they sit, side by side, with nothing but their labels and their prices to set them apart. And where spices are concerned, that's just the beginning — can you tell your oregano from mine?

Name-Brand Oregano: $5.48/oz.
Store-Brand Oregano: $1.24/oz.
Difference: $4.24 (342 percent)

I'm going to stop this exercise here. Not because I couldn't go on — I could turn this into a book — but those are all the specific prices that I wrote down while we were shooting the above story. There are literally hundreds — if not thousands — of examples of people routinely swapping hard-earned cash for something virtually worthless: a name brand. It happens in the grocery store, it happens in the clothing store and it happens at the car dealer. It happens everywhere.

Am I saying that name-brands are never worth the money? Of course not. I can tell the difference between Dunkin Donuts coffee and store-brand — that's why I pay extra for it. But I certainly can't tell the difference between brands of oregano, bleach, orange juice, bananas, cheese, spaghetti, flour, sugar and a plethora of other products.

Paying extra for name brands that don't offer higher quality in return is nothing less than stupid. If you can use that money to instead build a $342,000 nest-egg, you absolutely should. Even if you don't need the money, maybe you should still refuse to do what the commercials tell you and donate the difference to charity. In either case, the world ends up a better place.

Johnson, Stacy. "7 Things You Should Always Buy Generic." MoneyTalksNews. 11 September 2010. Yahoo! Web. 19 September 2010.

September 15

2010-09-16T17:43:00.002-05:00

Last night, I spoke to a group of adults for MADD at the old McKinney Court House. I hope and pray that what I said made a difference in their lives. I really enjoy speaking and sharing my story. It gives me a rush and I always feel that God has directly brought me there to reach that particular group of people.

Your hands shaped me and made me. Job 10:8 (NIV)

Today is Billy's 26th birthday!

2010-09-14T20:10:00.000-05:00

Happy Birthday babe! I'm so lucky to have you in my life! I love you and hope you had a great birthday!

We took Billy out to eat at his favorite Tex-Mex Restaurant, Jalepeno Tree!

September 7

2010-09-07T15:07:00.000-05:00

Tonight I am speaking in Allen to a group of teens for MADD. Wish me luck!

Today is my best friend Kristen's 26th birthday!

2010-09-03T14:16:00.000-05:00

Happy Birthday girl and congratulations on your pregnancy! :)

God Says You Are Capable

2010-09-01T13:57:00.000-05:00

It is he who saved us and chose us for his holy work not because we deserved it but because that was his plan long before the world began—to show his love and kindness to us through Christ. 2 Timothy 1:9 (TLB)

You have a right now to go directly to God; you have direct access. You don't have to pray through anybody else. You don't have to confess through anybody else. You don't have to go through anyone else to have fellowship with God. The Bible teaches that you have a direct line now.

In addition, God says you have been gifted for ministry to serve other people. Every Christian is a minister. That doesn’t mean every Christian is a pastor, rather minister. Anytime you're using your talents and gifts to help others you're ministering.

Notice the Bible verse above says, “He saved us for His holy work.” You are saved to serve. Why did God save you? So you could serve Him.

You may be thinking, “How do I know what my ministry is?” You look at your talents, your gifts, and your abilities. You look at how God shaped you. God wants you to use those talents and gifts to help other people. Every time you do that, that's called ministry: nothing fancy, scary or supernatural about it. It's just helping others.

Can you minister in a sales office? Yes, you can. Can you minister as an accountant? Yes, you can. Can you minister driving a truck? Sure! Anytime you're helping other people in His name, you're ministering.

In fact, God says you're necessary in the church. You're a necessary part of this family. Look at it this way, if I don't use my talents -- you get cheated. If you don't use your talents – I get cheated. Everybody else in the congregation gets cheated.

We're all important; we're all necessary to do our part as we fit together.

Warren, Rick. "God Says You Are Capable." Purpose Driven Connection. 1 September 2010.

Today is My Birthday!

2010-08-21T11:25:00.002-05:00

Today is my 23rd birthday!

Tacha surprised me and flew in for my birthday with was the best birthday gift and surprise ever! I started crying! Last night, I had some friends over and we grilled out. We had hotdogs, bratwursts, corn casserole, potato casserole, baked beans, pita chips and hummus, and cupcakes that my friend Nadiyah made!

MADD Adult VIP

2010-08-15T18:57:00.003-05:00

This Wednesday, August 18 I am speaking on behalf of MADD along with 2 other speakers to a group of adults that have gotten DWI's in McKinney from 6:00-8:00 PM. Please keep the speakers and the adults receiving the message in your prayers. If you would like to attend, please let me know.

August 15, 2010

2010-08-15T17:01:00.002-05:00

Today I visited my friend Kelly's church called V-Life near the Virginia and Stonebridge intersection in McKinney. I really really enjoyed the worship music. It was very uplifting and empowering! They had a guest speaker. He is a songwriter and was very funny. The sermon ran a bit too long though. We then went out to eat at Amato's Italian Restaurant across the street.

My friend Kelly and her husband felt God calling them to be missionaries and start a pastoral strengthening ministry in Costa Rica about a year ago. They plan to leave next Monday. She has been wanting me to check her church out for months so we finally did. She has also been my massage therapist for 3+ years. I'm going to miss her! Please keep her, her husband Steve, and their ministry in your prayers.

I also found out that the pastor of my church is transferring to another church. So we are most likely going to start looking for a new church close to home. Any suggestions?

God's Wrath Against Mankind

2010-08-14T12:45:00.000-05:00

Romans 1:18-32

¹⁸The wrath of God is being revealed from heaven against all the godlessness and wickedness of men who suppress the truth by their wickedness, ¹⁹since what may be known about God is plain to them, because God has made it plain to them. ²⁰For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse.

²¹For although they knew God, they neither glorified him as God nor gave thanks to him, but their thinking became futile and their foolish hearts were darkened. ²²Although they claimed to be wise, they became fools ²³and exchanged the glory of the immortal God for images made to look like mortal man and birds and animals and reptiles.

²⁴Therefore God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another. ²⁵They exchanged the truth of God for a lie, and worshiped and served created things rather than the Creator—who is forever praised. Amen.

²⁶Because of this, God gave them over to shameful lusts . . .

²⁸Furthermore, since they did not think it worthwhile to retain the knowledge of God, he gave them over to a depraved mind, to do what ought not to be done. ²⁹They have become filled with every kind of wickedness, evil, greed and depravity. They are full of envy, murder, strife, deceit and malice. They are gossips, ³⁰slanderers, God-haters, insolent, arrogant and boastful; they invent ways of doing evil; they disobey their parents; ³¹they are senseless, faithless, heartless, ruthless. ³²Although they know God's righteous decree that those who do such things deserve death, they not only continue to do these very things but also approve of those who practice them.

God made you for a specific ministry

2010-07-24T17:18:00.001-05:00

Your hands shaped me and made me. Job 10:8 (NIV)

God formed every creature on this planet with a special area of expertise. Some animals run, some hop, some swim, some burrow, and some fly. Each has a particular role to play based on the way they were shaped by God. The same is true with humans. Each of us is uniquely designed, or "shaped," to do certain things.

Before architects design any new building they first ask, "What will be its purpose? How will it be used?" The intended function always determines the form of the building.

Before God created you, he decided what role he wanted you to play on earth. He planned exactly how he wanted you to serve him, and then he shaped you for those tasks. You are the way you are because you were made for a specific ministry.

The Bible says, "We are God's workmanship, created in Christ Jesus to do good works" (Ephesians 2:10 NIV). Our English word "poem" comes from this Greek word translated "workmanship." You're God's handcrafted work of art. You're not an assembly-line product, mass-produced without thought. You're a custom designed, one-of-a-kind, original masterpiece.

God deliberately shaped and formed you to serve him in a way that makes your ministry unique. He carefully mixed the DNA recipe that created you. David praised God for this incredible personal attention to detail God gave in designing each of us: "You made all the delicate, inner parts of my body and knit me together in my mother's womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous" (Psalm 139:13-14 NLT).

Not only did God shape you before your birth, he planned every day of your life to support his shaping process. David continues, "Every day of my life was recorded in your book. Every moment was laid out before a single day had passed" (Psalm 139:16 NLT).

This means nothing that happens in your life is insignificant. God uses all of it to mold you for your ministry to others and shape you for your service to him.

God never wastes anything. He would not give you abilities, interests, talents, gifts, personality, and life experiences unless he intended to use them for his glory.

Warren, Rick. "God made you for a specific ministry." Daily Hope. Purpose Driven Connection, 19 July 2010. Web. 24 July 2010.

Mom's Birthday!

2010-07-21T20:39:00.002-05:00

Today is my Mom's 51st Birthday! Happy Birthday Mom! Thank you for all you do for me. Thank you for being there for me when no one else is! I love you!

We went out to eat at On the Border in Allen, TX. We ordered Guacamole Live as an appetizer. I love me some guacamole! I ordered Enchiladas Suizas which was awesome. Mom opened her cards and gifts. Tacha was so lucky that her gifts to Mom got to be opened in front of AND with our waitress. It was so hilarious! We got Mom a red shirt, a frame with a picture of our family in it, and a Walmart giftcard.

Dad's Birthday!

2010-07-16T19:01:00.002-05:00

Today is my Dad's 51st Birthday! Yay! Happy Birthday Dad! I love you! Thanks for being such an awesome provider and loving father!

My parents recently bought a used travel trailer to camp in occassionally and for my Dad to take to his deer lease in the Winter months. This weekend, they camped at a park on Lake Lavon. Tacha and I went up there today. Dad opened his cards and gifts. We bought Dad a polo shirt, sunglasses, and a Walmart giftcard. Then, we played Yahtzee! I haven't played that game in a long time! It was fun. Dad won ... and we didn't even let him!

Billy came with me and Tacha the next day to Lake Lavon. We had an interesting day...

Drivers Could See Stricter DWI Laws In Texas: Texas leads the nation in the number of alcohol-related deaths.

2010-07-10T14:19:00.000-05:00

I was featured on the news (Channel 33) regarding my opinion on stricter punishments for alcohol-related law offenders:

DALLAS, TX - In an instant, Tonya Winchester's life changed when she handed her keys to a drunk driver, who ran a red light and collided with a semi-truck.

"It was just devastating. I woke up and couldn't walk," the McKinney woman, said.

Winchester was 17 and a new high school graduate when she was paralyzed from the chest down. The anti-drunk driving advocate wonders why Texas isn't doing more to get drunks off the road."

I feel like it should have already happened. I just don't understand what lawmakers are waiting on?"

But, there is renewed optimism that the wait could be over for advocates who have pushed for stricter laws against drunk driving. This week anti-drunk driving officials urged lawmakers to approve ignition interlock devices for first-time offenders. About 12 states already use the bold tactic to punish offenders.

Advocates are also calling on the legislature to approve sobriety checkpoints, which officials say have proven effective in 39 states. Some fear the checkpoints infringe on law-abiding drivers."

What those studies show is that with sobriety checkpoints there is a 20 percent decline in deaths. In Texas, that would be about 200 people every year," Bill Lewis, with Mothers Against Drunk Driving, said.

Lewis testified at hearings in Austin this week. It is the first time in more than a decade the lawmakers have held committee hearings mid-session. He says the measures to reduce drunk driving are clear cut, if lawmakers will act."

We don't have to guess at this like this is a hunch. We do know what stops drunk driving."

As for Winchester, the 25-year old shares her story with anyone who will listen, hoping to change hearts and minds. This time, she hopes lawmakers in Austin are listening."

We do need change to stop this tragedy," Winchester said.

Tongish, Dawn. "Drivers Could See Stricter DWI Laws In Texas." The 33 News. 9 July 2010. Web. 10 July 2010. http://www.the33tv.com/news/kdaf-drunk-driving-proposals-texas-story,0,6101190.story.

Click link to watch a video of the broadcasting.

Tacha's coming to town!

2010-07-02T17:51:00.002-05:00

Tacha's driving down from Chicago to visit for 2 weeks July 12th weekend! She's going to be staying with me and Billy. We have plans to see Sex & the City 2 and go to an FC Dallas game! :)

Twilight Elipse

2010-07-02T17:21:00.000-05:00

Anyone want to see Eclipse with me???

The Crazies

2010-07-01T18:13:00.001-05:00

We rented the movie The Crazies. It was very realistic and yes... crazy. I recommend this movie. We all definitely thought it was good.

"Everything Falls" by Fee

2010-06-25T18:03:00.000-05:00

You said You’d never leave or forsake me
When You said this life is gonna shake me
You said this world is gonna bring trouble
On my soul, this I knowWhen everything falls apart
Your arms hold me together

When everything falls apart
You’re the only hope for this heart
When everything falls apart
And my strength is gone
I find You mighty and strong
You keep holding on, You keep holding on

When I see darkness all around me
When I see tragedy has found me
I still believe
Your faithful arms will never let me go
Still I know

When everything falls apart
Your arms hold me together
When everything falls apart
You’re the only hope for this heart
When everything falls apart
And my strength is gone
I find You mighty and strong
You keep holding on, You keep holding on

Sorrow will last for the night
But hope is rising with the sun
It’s rising with the sun
There will be storms in this life
But I know You have overcome
You have overcome

When everything falls apart
Your arms hold me together
When everything falls apart
You’re the only hope for this heart
When everything falls apart
And my strength is gone
I find You mighty and strong
You keep holding on

"We have a lot to unlearn" - Daily Devotional

2010-06-24T17:33:00.000-05:00

Thursday, June 10, 2010

We have a lot to unlearn by Rick Warren

The Lord your God will drive those nations out ahead of you little by little. You will not clear them away all at once .... Deuteronomy 7:22 (NLT)

Although God could instantly transform us, he has chosen to develop us slowly. Jesus is deliberate in developing his disciples. Just as God allowed the Israelites to take over the Promised Land "little by little," so they wouldn't be overwhelmed, he prefers to work in incremental steps in our lives.

Why does it take so long to change and grow up? There are several reasons --

We are slow learners. We often have to relearn a lesson forty or fifty times to really get it. The problems keep recurring, and we think, "Not again! I've already learned that!"—but God knows better. The history of Israel illustrates how quickly we forget the lessons God teaches us and how soon we revert to our old patterns of behavior. We need repeated exposure.
We have a lot to unlearn. Many people go to a counselor with a personal or relational problem that took years to develop and say, "I need you to fix me. I've got an hour." They naïvely expect a quick solution to a long-standing, deep-rooted difficulty. Since most of our problems—and all of our bad habits—didn't develop overnight, it's unrealistic to expect them go away immediately.

There is no pill, prayer, or principle that will instantly undo the damage of many years. It requires the hard work of removal and replacement. The Bible calls it "taking off the old self" and "putting on the new self." (Romans 13:12; Ephesians 4:22-25; Colossians 3:7-10, 14.)

Growth is often painful and scary. There is no growth without change; there is no change without fear or loss; and there is no loss without pain. We fear these losses, even if our old ways were self-defeating, because, like a worn out pair of shoes, they were at least comfortable and familiar.Every change involves a loss of some kind: You must let go of old ways in order to experience the new.

Brittney's Birthday!

2010-06-22T17:14:00.000-05:00

Today is my boyfriend, Billy's little sister's 20th birthday. Happy Birthday! I pray that the holy spirit will guide you and help you make the right decisions! No more teen years! Love you girl!